The Ozone's Oz-some Master's Swim Group

04/12/2023

Sorry this page has been neglected!
First, what do you guys want to do? Should we try and meet again this summer to train together?
Second, I'm hiring for the Marlins Swim Team. I need coaches for both the ozone and GAC locations. If you or anyone you know is interested in coaching, please contact me at [email protected].

07/15/2022

Good evening!
There's been alot of interest in this group, which makes me so happy!
We have been meeting T/W/TH nights from 7:30 pm to about 8:15 only because that is when the Marlins Swim Team ends. I (Laura) coach for the Marlins and said I would donate my time to get the Master's program off the ground. If people want to swim as a group, and this time doesn't work, please feel free to change it!
Sometime this week, I will add Whitney Fish as an admin to this page. She lives in the town and will be the feet on the ground to get this off. In the meantime, I will keep adding workouts and sharing tips and tricks on this page.
Wouldn't it be fun to all swim together at the Sunflower Games next summer?
Tell me- what do YOU want from a Master's swim group?

07/12/2022

Good morning! We will swim tonight at 7:30!
100 free
100 kick- 50 free/50 not free
100 IM drill

6 x 50 kick/swim @ :15 rest
6 x 50 drill/swim @ :15 rest
6 x 50 swim @ :10 rest

07/07/2022

July 7, 2022
100 free
100 kick
100 drill

75 kick with fins (optional)
50 swim
25 underwater kick plus swim
50 swim

2 x 50 free swim breathing every 3/5 strokes (by 25)
1 x 50 swim, not free
2 x 50 free swim, breathing every 5/7 by 25
1 x 50 swim, not free
1 x 50 free, choice breathing
cool down

07/07/2022

MOVY Master's FB page, including meets
https://www.facebook.com/movymasters
website: https://www.movymasters.com

Sunflower State Games:
sunflowergames.com

U.S. Masters Swimming:
https://www.usms.org/

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07/07/2022

Workout July 6, 2022-
100 free swim
100 kick
100 drill

8 x 25 swim

4 x 75 kick/drill/swim, IM order