Fluid Fitness

Fluid Fitness Functional fitness , Olympic Weightlifting, Powerlifting, Barbell, Gym, Fitness, Health, Sports Perf So why not train like one? It's simply a blast.
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CrossFit Fluid

YOU are an ATHLETE.....even if you don't know it yet. The functional requirements of Olympians, grandmas, and everyone in between differ only in degree, not in kind: everyone should be able to run, or jump, or pick something heavy up off the ground and put it overhead. To that end, CrossFit Fluid combines weightlifting, basic gymnastics, and high-intensity interval training into

short, constantly-varied workouts that will transform both how people perceive you and how you perceive yourself. Though capable of crushing the fittest of the fit, CrossFit Fluid is completely scalable, so that anyone, regardless of ability, can jump right in. More importantly, it works. YOU ARE AN ATHLETE--but don't take our word for it. Let us help you find out for yourself! CLASS SCHEDULE
Monday - Friday
5:30 am - 6:30 am
6:30 am - 7:30 am
9:00 am - 10:00 am
4:15 pm - 5:15 pm
5:30 pm - 6:30 pm
6:30 pm - 7: 30 pm
Saturday
7:00 am - 8:00 am
8:00 am - 9:00 am

Address

1506 Center Tpke
Orwigsburg, PA
17961

Opening Hours

Monday 6:30am - 10am
4pm - 7pm
Tuesday 6:30am - 10am
5pm - 8pm
Wednesday 6:30am - 10am
4pm - 7pm
Thursday 6:30am - 10am
5pm - 8pm
Friday 6:30am - 10am
4pm - 7pm
Saturday 7:30am - 10am

Telephone

(272) 208-1655

Website

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Our Story

YOU are an ATHLETE... ...even if you don't know it yet. So why not train like one? The functional requirements of Olympians, grandmas, and everyone in between differ only in degree, not in kind: everyone should be able to run, or jump, or pick something heavy up off the ground and put it overhead. To that end, Fluid combines weightlifting, basic gymnastics, and high-intensity interval training into short, constantly-varied workouts that will transform both how people perceive you and how you perceive yourself. Though capable of crushing the fittest of the fit, Fluid is completely scalable, so that anyone, regardless of ability, can jump right in. It's simply a blast. More importantly, it works. YOU ARE AN ATHLETE--but don't take our word for it. Let us help you find out for yourself!