The PIT Performance Club

12/20/2017

Nice having the boys up from Steubenville! Great group of guys that know what it takes to be great! Hit some shoulders, back, and heavy yoke carries. Riley was the man behind the camera.

08/22/2017

08/16/2017

Homemade Inverse Leg Curl using a cable machine 💪🏼
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If you were to buy an actual machine it would cost close to $3,000! I have actually tried out one of the machines and found that using a cable machine may be a hassle but they work the hamstrings very similar.
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For any athlete trying get faster or jump higher it is crucial to train your hamstrings. I found this exercise to be one of the best ways to train your hamstrings. Even our college track athlete Nate Smith (Akron U) agrees and says doing even 4 will leave him sore the next day. These are a must on your leg day!!

07/07/2017

Thanks for coming in Spencer!! Looking forward many more training sessions with you!! 💪🏼

06/11/2017

Awkward things will make you very strong!!
💪
It's the stuff that's hard to do that will separate you from everyone else..✅
Picking up a dirty heavy rock at 6 am will definitely take you out of your comfort zone, therefore causing growth!!📶
Do things that are hard,
🥊

~~had to go black and white cause is so white it looks bad with a color background 😂

06/11/2017

Bent over Ez Bar Kickbacks with a squeeze at the top! 🔥🔥Another accessory movement to isolate the tricep! Tag someone who needs to start trying these and give these a try!! 💪🏼

06/11/2017

👕 Get them while you can! 👕
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Started with over 80 pieces of apparel now down to 7! We may not be making another order of t-shirts, hoodies, or crewnecks for a while! So if you're interested in some, get them while you can!!
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Left in stock:
1 - Medium Black & White Hoodie
1 - Medium Black & Gold T-Shirt
1 - Large Red T-Shirt
1 - Large Dark Gray T-Shirt
3 - Large Black Crew Necks ------------------------------------------------------------------
DM us if interested!!

06/11/2017

A little start...
We are getting our foot in the door!😎
We can say that Business Entrepreneurship was about the only class throughout high school that directly helped us with the success of The PIT!✅📶

06/11/2017

The PIT Crew got some conditioning action in today after the barbell training!!
Tire hits, Sleds, and the Rock to build GPP and raise work capacity which in turn will make us stronger!!

06/11/2017

Surround yourself with winners.

06/11/2017

💥💥You are the average of the top 5 people you hang around most!!
This is why everyone at The PIT is so successful,
2 state championships
1 state runner-up
10 state placers
9 state qualifiers
6 all-ohioians
8 1st team all-districts
13 league championships
Colleges- tOSU, Air Force, Naval academy, Baldwin Wallace, mount union, Kent state, Akron!!
🔥🔥🔥🔥
There is some crazy stuff happening inside of these walls,
Come see for yourself!!!
You have no idea till you experience it yourself💪
These accomplishments are shared between 28 of us, will you be next??