11/05/2023
📣 Hey Neighbors and Friends 🫵
👍 MARTIAL ARTS IS GREAT FOR KIDS! 💯
🥋 NOVEMBER'S BLACK BELT EXCELLENCE TOPIC IS - GRATITUDE ❗️
One of the most essential things Martial Arts teaches us is controlling the focus of our mind and attitude. And this month, we have the perfect opportunity to develop one of the most significant attitudes we can have: the attitude of Gratitude.
Gratitude is simply recognizing, appreciating, and being thankful for all the good in your life.
Practicing the “Attitude of Gratitude” is a great exercise that helps us develop the habit of looking for the good. This benefits our training and helps us become more positive and energetic.
Now, you would think this would be easy; after all, when we think about it – there is a lot for us all to be grateful for. But it’s not easy! And the reason is that we live in a negative world; we live in a world that constantly focuses on and accentuates the negative. And because we’re always hearing about the negative – it tends to teach us to focus on the negative as well.
But if you want to be positive and have more energy in your life, you must learn to focus on the positive.
1) Have the kids/adults look around the room for 20 sec and look for everything that is the color red.
2) Next, have them close their eyes, raise their hand, and tell you everything they saw - BLUE!
3) After a few tries, have them open their eyes and look around the room for all the blue. Notice you will see more of the blue.
KEY TAKEAWAY
The point of this exercise is simple: When we look for the negative = that’s what we’ll see, AND we will ignore the positive. The positive is there; it’s in our homes, at work, in school, with our friends and family, in our training, and our situations – we must look for it! And when we find it – we’ll be more grateful and enjoy more of what we have.
👉 There's no better time to begin your path to a more confident, grateful, and empowered you!
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