Penobscot Pioneers Girls Ice Hockey

07/29/2026

Week 6. Wrapping up our Summer Sessions... and apparently we needed a refresher on two very important concepts: proper form and where the finish line actually is. 😂

News flash, Pios: the finish line isn't a "suggestion”. If the coach says finish, we finish. If she says one more rep, it may actually be 10. It depends on YOU.

Champions aren't built by cutting corners—they're built by doing the little things right.

After our dryland session tonight, it’s time for a little rest period. The coaches are hands off. We will be missing you. 💪🔥🫶🏻

07/23/2026

Week 5 ✋ of Pios Summer Sessions 😅

Yes... the volume is up. The expectations are higher. And no, your coaches haven't suddenly decided they don't like you. 😉

The truth? We're raising the bar because we're seeing more in you than you may see in yourself right now. 👀 🔥

Don't let the challenge deter you. Lean into it. Growth isn't supposed to feel easy—and you've got more in the tank than you think.

Now get back to work. 💪🔥

07/17/2026

Week 4 wasn't comfortable. 🥵

The coaches turned up the volume. 🔊

The expectations got higher. 🏔️

The sweat stung a little more. 🐝

The pace never let up. 💨

And somehow... the fun never left. 😆

This is what getting better looks like. 🏒🔥�

06/30/2026

Week ✌️ of the Pioneers Summer Hockey Sessions is officially underway!

We're kicking things off the right way with power skating led by Tanya Quigley—bringing the speed, edge work, and intensity.

New drills, fresh faces, and a whole lot of hustle on the ice.

This season is shaping up to be something special.

And don't worry... it won't be long before the coaches are yelling your name too. 😏🏒💪

06/25/2026

Week 1 is in the books! 💪🏒

The Penobscot Pioneers kicked off their summer sessions with on-ice skills development and the Chamberlain Challenge, hosted by the Maine Army National Guard.

Through strength, conditioning, and teamwork, these athletes pushed their limits and supported one another every step of the way.

Stronger together.

Ready for what’s next.

06/02/2026

PLENTY OF PIOS TO VOTE FOR!!

Mark your calendars for the 3rd annual Ticket Awards at Heros Sports Grill in Bangor, celebrating our local high school athletes. Voting is open until June 3rd, so show your support.

03/27/2026

Happy National Athletic Training Month to Erica Marsters, ATC, OPE-C!

Erica has been a member of the Northern Light Sports Health team for 9 ½ years, providing athletic training services to Wagner Middle School, Reeds Brook Middle School, and the Penobscot Pioneers Girls Ice Hockey Team. She recently stepped into a new role as Secretary for the Maine Athletic Trainers’ Association, continuing to support and advance the profession.

Outside of work, Erica enjoys spending time with family and friends, staying active outdoors through camping, golfing, and fishing, and adventuring in the woods or along the ocean with her dog, River Brown.

Thank you, Erica, for everything you do for your athletes and the community—we appreciate your commitment, care, and passion every day!

03/02/2026

Important Announcement:

Today, the Maine Athletic Trainers Association recognized Coach Erica Marsters
with the 2025 Bill Cox Service Award! 🥇

This award is presented annually to an outstanding athletic trainer in the State of Maine who: Inspires others through his/her dedication, commitment and work ethic;
Maintains the highest level of professional service and standards of professional practice; Has provided outstanding service to their employer and to the profession of Athletic Training; And have, through their actions, helped to create a better environment for their colleagues, athletes/patients, and community.

There is no one more deserving!

Please help us in congratulating her! 🤗

We love you dearly, thank you for taking such good care of us all season long!