Get Fit 509

Get Fit 509 Customized and Fun Personal Training

Whether you are looking to lose a few pounds train for a marathon, rehab after an injury, I will create a training plan that is unique to you, fun and will help you reach your goals.

04/11/2026

A recent study found that cheering is an incredibly unique form of speech with four main patterns.

04/11/2026

If your speed workouts leave you completely drained every time, you might be pushing too hard. Here’s how to tell when “fast enough” has become too fast—read more at the link in the comments.

Long run day for trail marathon training calls for a whole line up of Honey Stinger products!
03/27/2026

Long run day for trail marathon training calls for a whole line up of Honey Stinger products!

12/31/2025

Research shows regular physical activity helps support executive function and cognitive health in older adults — including memory, planning, and task switching.

This infographic, from ACSM and the National Senior Games, highlights practical steps that you can take while prescribing or planning exercise programs for older adults.

Download the graphic and learn more: https://brnw.ch/21wYrd1

12/31/2025

Don't just dominate the hills, conquer the whole course by running more strategically and finishing faster.

Its here!!  Honey Stinger friends and family discount code!!  Stock up while the offer is available! Use code AUTUMN30 a...
11/17/2025

Its here!! Honey Stinger friends and family discount code!! Stock up while the offer is available! Use code AUTUMN30 at checkout for 30% off

Inspirational!!
10/13/2025

Inspirational!!

80-year-old Ironman Kona finisher Natalie Grabow is living proof that “too old” doesn’t exist!🔥

3.8 km swim – 1:47:41 🏊‍♀️
180 km bike – 7:51:27 🚴‍♀️
42.2 km run – 6:40:11 🏃‍♀️

Finish time: 16 hours, 45 minutes, and 26 seconds.

📸FinisherPix / IRONMAN

Cutthroat Classic 2025 done!  Such a fun event and great community support.  Thank you to nuun for my hydration, Honey S...
09/08/2025

Cutthroat Classic 2025 done! Such a fun event and great community support. Thank you to nuun for my hydration, Honey Stinger for race fueling and Rabbitt for my race threads.

Maiden voyage in the Rabbit Dream Chaser shoe.  Nice cushioning but not too bulky, very breathable and great color optio...
07/30/2025

Maiden voyage in the Rabbit Dream Chaser shoe. Nice cushioning but not too bulky, very breathable and great color options. I look forward to giving the High Country trail shoe a spin to see how it does on my trail runs.

While it is hard to choose just one favorite of the Honey Stinger line up I am really enjoying this one to fuel me in my...
04/02/2025

While it is hard to choose just one favorite of the Honey Stinger line up I am really enjoying this one to fuel me in my training runs for my upcoming trail marathon. Not too sweet and just the right amount of caffeine. Get some for your next adventure: https://honeystinger.rfrl.co/q1gyw

As promised I have a discount code to share with all of you for stocking up on Honey Stinger products for your Spring ac...
03/26/2025

As promised I have a discount code to share with all of you for stocking up on Honey Stinger products for your Spring activities, 25% OFF code: “WAFFLE25” at www.honeystinger.com
Happy shopping!!

The Fuel Teams Trust. More than 2,000 pro and college teams, plus a generation of endurance athletes prepare, perform, and recover with Honey Stinger to help achieve their performance goals and feel better along the way.

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Orondo, WA
98208

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