Pusch It Personal Training

Pusch It Personal Training Boutique gym in Oro Valley helping adults become proud of themselves by building strength and health!

05/20/2024

Fitness plateaus happen and can be really frustrating!

You start an exercise and begin seeing great results. Then those results stop and you don’t know what to do🤔

Try this for your next workout and watch your results break through that plateau⬇️⬇️⬇️

1. On your last set of your chosen exercise, do the prescribed weight for as many reps as possible.
2. Drop the weight a bit and do as many continuous reps as you can with the lighter weight.
3. Repeat again

This will increase the demand on the muscle tissue and your body will notice. During your recovery time you will start to build more muscle fiber size and communication therefore increasing your potential output.

05/17/2024

Client-“I am going to be away for several days. I will have some access to a gym but not everyday. I’m a little nervous to be away from my regular workouts for that long. What do I do?”

Me- “ Prioritize the big lifts when you have the gym available. Days you don’t, choose a lower body and an upper body exercise(BW) and set a timer. Challenge yourself to do as many rounds as you can in that time. Find other ways to move your body that are enjoyable.”

New offer at Pusch It Personal Training! This challenge is a great options for folks getting started on their fitness jo...
05/02/2024

New offer at Pusch It Personal Training!

This challenge is a great options for folks getting started on their fitness journey. Tons of support while working toward your goal.

Come see what you can do in SIX weeks!

Introducing the newest offering at Pusch It Personal Training! This is a NO RISK challenge! We provide workouts, coachin...
04/30/2024

Introducing the newest offering at Pusch It Personal Training!

This is a NO RISK challenge! We provide workouts, coaching and accountability to help you kick start your journey!

Join the challenge and receive
- Strength based workouts
- Nutrition Guidance
- Holistic Lifestyle Coaching
- Tracking App
- AND MORE!

We are filling spaces NOW. If you are interested in this offer comment below or DM me here.

04/16/2024

Do it for you, not for them.

03/04/2024

Got a weak core!?!

It can be a major pain for some people.

03/01/2024

You build your habits

02/27/2024

Inside or Outside for activities?

02/26/2024

Did you get 10,000 steps???

02/21/2024

How quickly you lift weights is important to your goal.

Check out the video below for a little guidance⬇️⬇️⬇️

02/17/2024

Do things that bring you joy😁

So often our time feels out of our control and maybe it is.

But we must find things that make us happy and get them in regularly.

For me, I love hiking and riding my bike. Both make me feel playful and fulfilled.

When things get to be out of my control getting one of these in just helps the balance.

I hope you each find a way to do something you enjoy this weekend!

02/15/2024

Today marks 8 years for Pusch It! It has me reflecting on this wild ride.

If it weren’t for Maureen, I wouldn’t be here with Pusch It. I’m so impressed she took the risk and followed her heart.

If it weren’t for the clients, some who I’ve known for almost 15 years now, we definitely wouldn’t have been here.

And if it weren’t for Jessica Katz Giltz Pusch It couldn’t reach and change as many lives as it has.

Thank you to everyone who has been a part of this journey so far. I am humbled and grateful for your support.

Happy Anniversary!!!

Address

Oro Valley, AZ

Telephone

+15205054886

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