BFT Oro Valley

BFT Oro Valley Body Fit Training is science based group strength training built to deliver proven results

04/26/2026
03/16/2026

What does a BFT workout look like? 🤔

It’s group strength, cardio, and hybrid sessions designed to push your performance while keeping you supported

At BFT Oro Valley you’ll find:
💪 Group fitness classes with progressive programming
🏋️‍♀️ Strength, hybrid, and cardio sessions throughout the week
🎯 Coaches actively engaged to guide technique and push performance
⏱️ Heart rate technology to track effort and progress in real time
🩵 A community that shows up, works hard, and supports each other

No guesswork. Just smart programming, real coaching, and workouts that deliver results. 🥳

Ready to experience it for yourself? Try 3 sessions for $3 and see what BFT is all about! Link in bio! 📲

03/09/2026

Rolling right into a brand new 9-week block at BFT. 😎

New progressions, new targets, and a fresh chance to level up every session. Whether you’re chasing stronger lifts, faster engines, or more consistency, this block is built to push you forward. 💪🥵🔥

Show up, trust the programming, and keep stacking the work. Let’s roll. 💪

📲 Try 3 classes for $3! Link in bio

This Week at BFT Oro Valley 😇MONDAY | HYPER🍑 Lower body resistance session! We will be super setting some unilateral exe...
02/03/2025

This Week at BFT Oro Valley 😇

MONDAY | HYPER
🍑 Lower body resistance session! We will be super setting some unilateral exercises & then focusing on slow & heavy on others!

TUESDAY | CARDIO U
🥵 Cardio session where we will be alternating between and active and a recovery set!

WEDNESDAY | STRENGTH
🏋️‍♀️ Full body resistance session! We will see military press & front squat for our compound lifts

THURSDAY | HIIT
⏱️ 4 sets where the work time will increase after each set!

FRIDAY | BALANCED
⚖️ Full body session focusing on mobility, stability and core movement.

SATURDAY | SHRED
💪 60 minute hybrid session with an upper body focus on the strength exercises!

SUNDAY | STRENGTH & PERFORMANCE
👀 Join Coach Charlie & Coach Kendra for a coaches choice workout!

🔥 VEGAS, HERE WE COME! 🔥Best of luck to our BFT Hyrox athletes competing in Las Vegas this weekend! 💪🏆 You’ve put in the...
02/02/2025

🔥 VEGAS, HERE WE COME! 🔥

Best of luck to our BFT Hyrox athletes competing in Las Vegas this weekend! 💪🏆 You’ve put in the work, now it’s time to crush the course and show what you’re made of!

A huge THANK YOU to Coach Kendra for leading our Sunday Hyrox trainings and helping our athletes push their limits every week! 🙌🔥

Let’s go, team! Drop some 🩵💪 in the comments to cheer them on!

🚨 NEW TRAINING BLOCK STARTS TODAY! 🚨Get ready to crush it as we kick off a fresh block with an exciting focus on strengt...
01/27/2025

🚨 NEW TRAINING BLOCK STARTS TODAY! 🚨

Get ready to crush it as we kick off a fresh block with an exciting focus on strength, progression, and variety! 💥 Our main lifts this block are:
🔥 Trapbar Deadlift
🔥 Barbell Military Press
🔥 Barbell Front Squat

🌟 Class Spotlight 🌟
This block sees the return of some fan-favorites: Strength Endurance, HIRT, and Beast Mode 💥. Expect killer workouts, solid programming, and fresh challenges to keep you stronger and fitter than ever! 🥳

Let’s commit to this block with energy and intention—see you in studio! 🏋️‍♀️🔥🩵

Address

11015 N Oracle Road, Suite 101
Oro Valley, AZ
85737

Alerts

Be the first to know and let us send you an email when BFT Oro Valley posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BFT Oro Valley:

Share