BFT Oro Valley

04/26/2026

03/16/2026

What does a BFT workout look like? 🤔

It’s group strength, cardio, and hybrid sessions designed to push your performance while keeping you supported

At BFT Oro Valley you’ll find:
💪 Group fitness classes with progressive programming
🏋️‍♀️ Strength, hybrid, and cardio sessions throughout the week
🎯 Coaches actively engaged to guide technique and push performance
⏱️ Heart rate technology to track effort and progress in real time
🩵 A community that shows up, works hard, and supports each other

No guesswork. Just smart programming, real coaching, and workouts that deliver results. 🥳

Ready to experience it for yourself? Try 3 sessions for $3 and see what BFT is all about! Link in bio! 📲

03/09/2026

Rolling right into a brand new 9-week block at BFT. 😎

New progressions, new targets, and a fresh chance to level up every session. Whether you’re chasing stronger lifts, faster engines, or more consistency, this block is built to push you forward. 💪🥵🔥

Show up, trust the programming, and keep stacking the work. Let’s roll. 💪

📲 Try 3 classes for $3! Link in bio

02/03/2025

This Week at BFT Oro Valley 😇

MONDAY | HYPER
🍑 Lower body resistance session! We will be super setting some unilateral exercises & then focusing on slow & heavy on others!

TUESDAY | CARDIO U
🥵 Cardio session where we will be alternating between and active and a recovery set!

WEDNESDAY | STRENGTH
🏋️‍♀️ Full body resistance session! We will see military press & front squat for our compound lifts

THURSDAY | HIIT
⏱️ 4 sets where the work time will increase after each set!

FRIDAY | BALANCED
⚖️ Full body session focusing on mobility, stability and core movement.

SATURDAY | SHRED
💪 60 minute hybrid session with an upper body focus on the strength exercises!

SUNDAY | STRENGTH & PERFORMANCE
👀 Join Coach Charlie & Coach Kendra for a coaches choice workout!

02/02/2025

🔥 VEGAS, HERE WE COME! 🔥

Best of luck to our BFT Hyrox athletes competing in Las Vegas this weekend! 💪🏆 You’ve put in the work, now it’s time to crush the course and show what you’re made of!

A huge THANK YOU to Coach Kendra for leading our Sunday Hyrox trainings and helping our athletes push their limits every week! 🙌🔥

Let’s go, team! Drop some 🩵💪 in the comments to cheer them on!

01/27/2025

🚨 NEW TRAINING BLOCK STARTS TODAY! 🚨

Get ready to crush it as we kick off a fresh block with an exciting focus on strength, progression, and variety! 💥 Our main lifts this block are:
🔥 Trapbar Deadlift
🔥 Barbell Military Press
🔥 Barbell Front Squat

🌟 Class Spotlight 🌟
This block sees the return of some fan-favorites: Strength Endurance, HIRT, and Beast Mode 💥. Expect killer workouts, solid programming, and fresh challenges to keep you stronger and fitter than ever! 🥳

Let’s commit to this block with energy and intention—see you in studio! 🏋️‍♀️🔥🩵