Embody Pilates

09/07/2026

A full week of movement is waiting for you at Embody.

Pilates, yoga, ballet, tower, equipment classes + our Sunday Sound Bath! Plenty of ways to move, breathe, reset, and make a little time for yourself.

✨ New week. New goals. Same beautiful practice.

Book your classes on Mindbody — we’ll see you in the studio!

09/07/2026

Happy Labor Day from Embody Pilates! 🇺🇸

A little movement, a little community, and a well-earned post-Pilates pour. 🍻 We hope you’re spending the long weekend doing more of what makes you feel good.

Cheers to working hard—and making time to enjoy it. 🤍

Join us October 4th at 11am for the next round!

08/27/2026

September is shaping up to be a good one at Embody!

✨ NEW Saturday Studio Sessions
Instructor’s choice. Endless possibilities. Each Saturday may look a little different- from Reformer and Tower to Chair, Spine Corrector, Magic Circle & more.
September Focus: The Breath
9:30 • All Levels/Intermediate
10:30 • Beginner

✨ NEW Chair Yoga
Monday’s @ 1:30
A gentle, accessible practice focused on mobility, balance, breath and relaxation.

✨ Pints & Pilates
Sunday, September 6 @ 11 am
$20
We’re taking Pilates to Ormond Brewing Co.! Join us for an all-levels mat class followed by a well-earned drink. 🍻
Come for the core, stay for the pour.

New ways to move. New ways to connect. Same Embody. We can’t wait to see you there!

08/26/2026

If you’re lucky enough to have met Noël, you already know what a special person she is. She brings so much knowledge, kindness, positivity, and heart into the studio. And we are so incredibly fortunate to have her as part of the Embody family.
Help us wish our wonderful Noël the happiest of birthdays! Next one, best one 😉 🥂

08/17/2026

Your weekly dose of movement is here ✨

Pilates, yoga, dance + a little something for everyone this week at Embody. Whether you’re ready to flow, strengthen, stretch, or simply take an hour for yourself—we’ve got a spot for you. 🤍

🍎 Teachers + school support staff: Don’t forget—YOGA IS FREE for you all August! Just show your school ID at your first class and come flow with us. Consider it a little thank-you for everything you pour into our community. 💚

Book your classes on Mindbody or contact us directly!

08/12/2026

We are so excited to be a part of something great in our community! ❤️

Help us welcome Embody Pilates as a new Media Sponsor for Power of the Purse!
Thank you for helping us spread the magic of our event and support our mission. We’re grateful for your partnership and excited to have you on board for this unforgettable afternoon. 💚🩷

08/11/2026

Here’s my why. 🤍

First day back to school for these three today, and it has me thinking a little extra about my why.

I wanted to build something that was mine, but also something they could grow up watching me build. I want them to see their mom work hard, take chances, chase big ideas, create something from the ground up, and hopefully learn that they can do the same.

There are definitely days when balancing motherhood and owning a business feels more like juggling than balance. But then I look at these three and remember exactly why I keep going.

Embody is something I’m incredibly proud of, but they’ll always be my greatest “why.” 💚

Happy first day back to school, boys. Here’s to another year of all of us growing. 🤍

08/10/2026

A little belated, but the birthday love is just as big! 🌻💛

Happy Birthday to one of our wonderful yoga instructors! We’re so grateful for the calm, strength, and positive energy you bring to the Embody community. Wishing you another beautiful trip around the sun! ☀️

08/10/2026

Backpacks packed, lunches made, kids back in school… now it’s your turn to get back into a routine. Consider this your reminder to carve out a little time for YOU. Whether it’s Pilates, yoga, or dance, we’ve got plenty of ways to move with us this week. 🤍

Back to school. Back to routine. Back to the studio.

Book your classes on Mindbody and we’ll see you soon!

08/05/2026

Give yourself an hour to slow down, tune in and reset.

Our Monthly Sound Bath is this Sunday, August 9th at 4 PM. It’s a peaceful hour designed to help you relax, quiet the mind, and reconnect before stepping into a new week.

Come get cozy, breathe deep; and the let sound do the rest. ✨

Spaces are limited- reserve your spot on Mindbody!