Live2lift

09/26/2018

That’s a long list!

Finally, the corporate giant Monsanto, an organization that has hailed itself as the answer to global food shortages and is “working to help farmers grow food more sustainably” has been outed and is currently facing backlash after a near $300 million lawsuit was settled proving that glyphosate, ...

05/11/2016

In the field of personal training we hear it all...but really don't be sorry it's your life and you have to decide...all we can do is guide!

04/24/2016

Bootcamp class 8am pro bodies

10/06/2015

Some people have the misconception of a trainer a personal trainer is there to encourage you guide you and be by your side during the goals you're trying to reach. after you reach your goals that's where the trainer looks to encourage you to find other goals to reach. Trainers can't physically remove fat from your body, put muscle on you, or run that race you're trying to run. you have to hold yourself accountable to reach your own goals. A trainer will encourage you and guide you to reach those goals but again they can't physically remove the fat from your body. You must be accountable for all the actions you take for your life it's up to you to live a healthy lifestyle.

10/06/2015

Hard work pays off for this young lady!

10/06/2015

Susan is on her way to mcm less then 3 weeks to go!

08/21/2015

Progress pictures...dedication and hard work pays off in as little as 3 months. Training hard, clean eating and the use of beverly supplements!

07/15/2015

https://www.facebook.com/avk81/posts/10104105627551321

07/14/2015

Raw apple juice is a refreshing natural antioxidant beverage that is rich in vitamin C,K & potassium! Rich in polyphenols and quercetin helping fight against cancer! Can be consumed plain or used as a base for other juices and smoothies!

07/11/2015

Corn salsa or salad...
3 ears of corn
2 limes
1lemon
1 can of diced tomatoes w/ cilantro
1/2 red onion diced
Garlic powder
Cayenne pepper
Put all the ingredients into a mason jar and shake!

Yum!

06/26/2015

Plant based protein! Black bean butternut squash burger!

06/25/2015

Corporate wellness challenge