Shelly Kwiatkouski Yoga

Shelly Kwiatkouski Yoga Official Page for Yoga Teacher / Spiritual Leader Shelly Kwiatkouski ERYT-500, YACEP, Hot House Yoga Studio Owner

Hi, I am Shelly Kwiatkouski, you can call me Shelly K or Uma- I am, yoga teacher, entrepreneur, a master at meditation, a kinetic jewel a spiritual advisor and mentor. I am known for my strong, creative vinyasa class, like Wild Wednesdays, Sacred Music and my extensive knowledge of yoga. For those of you not familiar with my work, I’ve been teaching yoga since the 90. I own; and operator the first Hot Yoga Studio in Volusia County called Hot House Yoga. I am responsible for the yoga culture you experience today in Ormond Beach and its surrounding towns. To many I am the matriarch of yoga for Ormond Beach.

CHANGE REQUIRES MOVEMENT. - For the last 20 years, I’ve probably driven a few people crazy.I rearrange the furniture. I ...
09/17/2026

CHANGE REQUIRES MOVEMENT. - For the last 20 years, I’ve probably driven a few people crazy.
I rearrange the furniture. I paint the walls. I change the yard. I change the name. I change my hair. I change how I teach yoga. I’ve even changed our location.
Change. Change. Change.
For a long time, I wondered if I was supposed to finally settle down and leave things alone. Apparently not. 😂 Because I’ve learned something after 20 years of teaching:
I don’t change things because they aren’t working. Sometimes I change things because I am. I’m learning. I’m seeing differently. The people walking through my doors are changing. Yoga is changing. Life is changing. Why would I expect everything around me to stay exactly the same? Some people find comfort in keeping things familiar. I find possibility in asking, “What could this become now?” So yes, the furniture will probably move again. The walls may get another color. My hair? Absolutely no promises. 😂 And Horizon House Yoga will continue to evolve right along with the people who call it home. Twenty years later, I’m still changing. Thank goodness. - Shelly ❤️
www.HorizonHouseYoga.com www.ShellyKwiatkouski.com

Thursday Yoga ScheduleIN-STUDIO or AT-HOME CLASSES6:30am Beginners Yoga with Tina Wingard9:30am Slow Flow & Singing Bow...
09/17/2026

Thursday Yoga Schedule
IN-STUDIO or AT-HOME CLASSES
6:30am Beginners Yoga with Tina Wingard
9:30am Slow Flow & Singing Bowls with Crystal Draper
6pmSlow Flow with Crystal Taylor
www.HorizonHouseYoga.com

Meditate with Shelly K Live 5 Days a weekStart your day with intention. Join Shelly K for a 20-minute guided meditation...
09/16/2026

Meditate with Shelly K Live 5 Days a week
Start your day with intention. Join Shelly K for a 20-minute guided meditation, live weekdays & Weekends. Each session is led in person and live streamed, making it easy to practice from wherever you are. Whether you're looking to quiet your mind, reduce stress, or simply reconnect with yourself, these short yet powerful meditations will help you cultivate greater peace, clarity, and presence.

Can't make it live? No worries! Every session is recorded, so you can meditate whenever it fits your schedule.
Twenty minutes. Five days a week. One simple practice that can change the way you experience your day.
www.HorizonHouseYoga.com
www.ShellyKwiatkouski.com

Dear Horizon House Yoga Community,For years, when people heard my name or Horizon House Yoga they thought of one thing:H...
09/16/2026

Dear Horizon House Yoga Community,
For years, when people heard my name or Horizon House Yoga they thought of one thing:
HOT YOGA I understand why. I helped bring hot yoga to Volusia County. I taught it, loved it, believed in it, and watched thousands of people discover what they were capable of in that room.
It was an important part of our story. But it isn't the whole story. And it isn't who we are today. After 20 years of teaching, studying bodies, training teachers, watching students change, and changing myself, my understanding of yoga has evolved.
I don't believe transformation requires a hot room. I believe it requires awareness. It happens when you begin to understand your body instead of fighting it. When you notice your breath. When you become curious about your patterns. When you learn when to work harder and when to stop pushing.
It happens when yoga becomes less about what you can do and more about what you can discover. That's where Horizon House Yoga is today. We are no longer a hot yoga studio. And that wasn't a business decision to follow a trend.
It was an evolution.
Our classes are about intelligent movement, body mechanics, breath, meditation, philosophy, strength, mobility, curiosity, laughter, community and sometimes the wonderfully uncomfortable experience of seeing yourself a little more clearly.
We still sweat. We still work. We still challenge ourselves. We just don't need to heat the room to prove we're doing yoga. After 20 years, Horizon House Yoga has grown into something I couldn't have completely imagined when I first opened the doors.
We're not simply a place to take a yoga class.
We're a transformational yoga studio.
A place to come exactly as you are and become curious about who you're becoming. So, yes, I was the hot yoga girl. I'm proud of her.
She got us here. But we've evolved.
We turned down the heat.
We turned up the depth.
And I think this next chapter may be our best one yet.
With love,
Shelly
Horizon House Yoga www.HorizonHouseYoga.com

✌Sarah’s classes unfold with intention often beginning with slow, conscious awareness before gradually building into dyn...
09/16/2026

✌Sarah’s classes unfold with intention often beginning with slow, conscious awareness before gradually building into dynamic, energizing movement. There is a thoughtful rhythm to her sequencing that reflects her understanding of yoga as both discipline and exploration. She invites students into moments of challenge balanced with play, encouraging curiosity, courage, and presence in equal measure.
Deeply influenced by yoga philosophy, including the Yoga Sutras and Bhagavad Gita, Sarah sees yoga as a living practice that extends beyond the mat into how we meet life itself. Her studies in restorative yoga, oncology-informed yoga, and energy medicine inform her compassionate, trauma-aware approach, allowing her to hold space for students navigating all seasons of life. www.HorizonHouseYoga.com

“She’ll make you think, make you laugh, challenge your assumptions and probably tell you to breathe somewhere in the mid...
09/16/2026

“She’ll make you think, make you laugh, challenge your assumptions and probably tell you to breathe somewhere in the middle of it.”
That pretty much sums up my teaching style. 😂 I teach with curiosity, humor, experience and a healthy dose of irreverence. I’ll give you information. Then I’ll ask you to question it. I’ll challenge what you think you know, encourage you to trust what you feel, and remind you there is rarely only one way. I’m not interested in giving you all the answers. I want you to leave with better questions, a stronger voice, a little more trust in yourself and probably something new to unlearn.
Think deeply. Question freely. Laugh often. Trust yourself. And for heaven’s sake…breathe. 😂 Unmistakably Shelly.
www.HorizonHouseYoga.com www.ShellyKwiatkouski.com

Wednesday Yoga ScheduleIN-STUDIO or AT-HOME CLASSES7:30am Meditation with Shelly Kwiatkouski (zoom only)8:30am Slow Flow...
09/16/2026

Wednesday Yoga Schedule
IN-STUDIO or AT-HOME CLASSES
7:30am Meditation with Shelly Kwiatkouski (zoom only)
8:30am Slow Flow with Sarah Pappa
5:30pm Graceful Flow with Shelly Kwiatkouski
7pm Wednesday Circle with Shelly Kwiatkouski
www.HorizonHouseYoga.com

Mastering Alchemy becomes really interesting when the concepts leave the page and start showing up in your everyday life...
09/15/2026

Mastering Alchemy becomes really interesting when the concepts leave the page and start showing up in your everyday life.
You begin noticing when you leave your own space.
You catch the thought before it becomes the whole afternoon.
You recognize which emotions are actually yours.
You start playing with energy, attention, dimensions, time, neutrality and choice.
And then there are the conversations.
A room full of curious people asking big questions like:
What if I’ve been looking at this completely backwards?
That’s where I come in.

I bring decades of meditation, intuitive development, energy work and teaching experience into the room but I also bring humor, curiosity and permission to question EVERYTHING.
We meditate. We experiment. We talk. We laugh. Occasionally somebody’s mind gets completely blown. 😂
There is no spiritual performance required.
Just show up curious.

Because Mastering Alchemy isn’t about becoming more “spiritual.”
It’s about becoming more conscious of how you are creating your life.
And THAT is where things get really interesting. Shelly K
www.HorizonHouseYoga.com

One of the reasons I love the KLOUD is simple... I can actually feel the difference immediately.Within minutes, my body ...
09/15/2026

One of the reasons I love the KLOUD is simple... I can actually feel the difference immediately.
Within minutes, my body feels lighter, my mind becomes clearer, and there's a sense of calm that settles in. It's like giving my nervous system permission to exhale.
As someone who spends so much time teaching, holding space for others, and staying active, I'm always looking for tools that truly support my well-being not just promise results.

The KLOUD has become one of those tools for me. It's an easy way to recharge, reset, and return to myself feeling grounded, refreshed, and ready for whatever the day brings.

Have you experienced it yet? I'd love for you to discover what it feels like for yourself. We now offer it at Horizon House Yoga 386-676-0572

www.HorizonHouseYoga.com

“Embrace the woman who is soft enough to feel deeply and strong enough to stand fully in her truth.” - Shelly K
09/15/2026

“Embrace the woman who is soft enough to feel deeply and strong enough to stand fully in her truth.” - Shelly K

Address

400 Parque Drive Suite 8
Ormond Beach, FL
32174

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 10am
Sunday 9am - 3pm

Telephone

+13868465075

Website

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