Workout-Taichi

07/18/2025

Settling in here on the Cape. Just got permission to distribute t shirts to students in all of my classes. Two Qigong classes and one Tai Chi class. All classes are going very well.
Working with some students that are dealing with Parkinson's. Very rewarding. Rebuilding my base of students. I have found a few who are very serious. That we continue to push me.
Personal workouts on the tidal flats at low tide are amazing. 😎

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01/20/2025

Happy New Year! We've finally settled in on the Cape and are excited to announce we have 3 new classes. You can find info on classes on our updated website:

Learn to move & breathe in ways that can... Enhance your health ~ Improve your fitness ~ Reduce your stress

09/02/2024

WORKOUT-TAICHI UPDATES:

WE'VE MOVED! We wanted to give an immense thank you to all of our Western Mass & CT students - whether you've been with us for a few months or a few years, THANK YOU! Thank you for your support. Thank you for helping make Workout-Tai Chi such a great community. Western Mass is where it all began and it will continue to hold a special place in our hearts. We hope each and every one of you takes what you've learned and continues to grow.

NEW EMAIL ADDRESS: As we've relocated and changed service providers, our former email address ([email protected]) has officially been disabled. Our new email address is [email protected]. Please reach out to us there.

NEW CLASSES: We are now living life in Orleans, MA on Cape Cod! This has been a big life change but one we are thrilled to be embarking on. We've begun reaching out to businesses here on the (outer) Cape and are excited to announce there has been quite a bit of interest! Workout-Tai Chi hopes to share more details about this next chapter in the coming month or so. Please continue to check for updates here, as well as on our website (which has not changed).

Again, thank you to all our past students, businesses and organizations that helped us grow and thrive in Western Mass and the surrounding areas over the years.

07/29/2024

The key to a long and healthy life is a combination of movement and stillness, cultivating life by guiding the Qi (life-force energy) in the body through the practice of QIGONG .

07/29/2024

A perfect explanation of Qigong!

The key to a long and healthy life is a combination of movement and stillness, cultivating life by guiding the Qi (life-force energy) in the body through the practice of QIGONG .

02/23/2024

Lots of very good info with a different slant...well done!

02/23/2024

Lots of very good info of a very different slant. Worth a look.

12/31/2023

As we all start another trip around the Sun, let us renew our hope for a better World, more Justice, more Peace and more Happiness. Happy New year! 😎

12/24/2023

Merry Xmas to all. Spread the Joy to family, friends and neighbors. For a few hours lets push back all of the negatives and celebrate the positives in our lives.

11/24/2023

10/01/2023

Starting a new class--The Vet Center, West Springfield, Wednesday @ 9am, Free. Learn to Move and Breathe to enhance your health.