Coach Shane Rice

Coach Shane Rice 🏐 Dublin Coach | S&C
🏋️‍♂️ Owner of
🎥 Host of Shane Rice TV | YouTube
👇🏻 Join the Gaelic Athletic Academy

09/08/2026

A new rule is being trialled in Gaelic football this winter; the ban on fi**ed points.

Basically, if you’re in possession of the ball, you can no longer fist it over the bar for a point. But if the ball is already in flight, you can still punch or palm it over.

So, what are the pros?

It could encourage players to go for goals instead of taking the easy point. It could also lead to more kicking, better decision-making and more exciting goalmouth action.

But there are cons too.

Fi***ng is a traditional skill in Gaelic football, and sometimes a fi**ed point is actually the best attacking decision, especially under pressure or from a tight angle.

It could also lead to more wides and turnovers rather than more goals.

For me, it’s definitely worth trialling. But the big question is: will it actually create more attacking football, or just take away another skill from the game?

A final season to remember. 34 & done. Onto the 1/4 finals. 💚🖤Brilliant shots by shotbyscott.2 ❤️
09/06/2026

A final season to remember. 34 & done. Onto the 1/4 finals. 💚🖤

Brilliant shots by shotbyscott.2 ❤️

09/04/2026

What athletic profile are you REALLY? 👀

And no… “I’m usually one of the fittest lads on the team” doesn’t count as a scientific measurement. 😂

On my latest podcast with , we talked about a simple way for GAA players to start profiling their athletic performance:

🏃‍♂️ 1.6km run → assess your aerobic base
⚡ 30m build + 10m fly → assess your top-end speed

For the 1.6km, a great championship-level target is under 6 minutes.

But the most important part isn’t simply whether you can break 6 minutes.

You need to know where you’re starting.

Do the test as early as possible in your off-season and record your result.

Then test yourself again throughout the season.

Because if your 1.6km time is improving, while your top-end speed is also improving, you’re building the qualities that make you a more complete GAA athlete.

And this is where Anaerobic Speed Reserve (ASR) comes into the conversation.

Your ASR is essentially the gap between your maximal aerobic speed and your maximal sprint speed.

So you want to know:

👉 How good is my aerobic engine?
👉 How fast can I actually run?
👉 What’s the gap between the two?
👉 Am I more aerobic-dominant or speed-dominant?

Some rough speed benchmarks we discussed:

⚡ County players: 9+ m/s
⚡ Club players: 8.2+ m/s

But the goal isn’t to become a specialist runner.

The goal is to become a hybrid athlete.

You want the engine AND the speed.

Because being able to run forever but having the top speed of a milk float isn’t much use when the corner-back is already 10 yards ahead of you. 😂

Test yourself. Profile yourself. Then train what you actually need.

Don’t wait until pre-season testing to find out where you stand.

Get your baseline now.

🎙️ We go much deeper into this with Kevin on the latest episode of the podcast, available inside the Gaelic Athletic Academy Community.

If you want a community that will push you and challenge you throughout the off-season, the link is in the bio.

08/22/2026

Bored? Try this challenge.

08/21/2026

Cones can be used as a closed COD drill but if you are chasing agility, kids or adults, you need to add a defender, a shout or a ball. Add a stimulus to work on agility. Small sided evasion games work well but must be progressed from a younger age.

A little story about a young man who got 170 points in his leaving cert…
08/21/2026

A little story about a young man who got 170 points in his leaving cert…

Over 10 years of experience, real coaching.Drop me a DM or link in the bio for coaching for 2027 season. Get ahead of th...
08/10/2026

Over 10 years of experience, real coaching.

Drop me a DM or link in the bio for coaching for 2027 season. Get ahead of the rest.

07/28/2026

FUN FUN FUN 👶 🏃

07/27/2026

Mayo high press at times yesterday.

Full credit to

Address

Orlando, FL

Alerts

Be the first to know and let us send you an email when Coach Shane Rice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category