JDfit954

JDfit954 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JDfit954, Coach, 1235 West Fairbanks Ave, Orlando, FL.

Oct 👻
11/01/2024

Oct 👻

🅿️ulling 🅿️’s📸
02/26/2022

🅿️ulling 🅿️’s

📸

Don’t let your emotions distract you from doing what needs to be done.⁣⁣Control your emotions or your emotions will cont...
02/06/2022

Don’t let your emotions distract you from doing what needs to be done.⁣
⁣
Control your emotions or your emotions will control you.

08/16/2021

First time squatting over 400lbs after torn meniscus in the right knee‼️🙏🏾⁣
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This summer I came to a realization that I can’t just walk into the gym and squat this immediately anymore. ⁣
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It’s a process now, how was the sleep that morning? Did you eat good? Are you mentally right? How long was that warm-up and did it feel good?⁣
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If all of that ain’t connecting it’s ok to take the L that day and try something comfortable‼️🙏🏾💪🏾⁣
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DM me for my warm-up routine to tackle a heavy squat day‼️💪🏾

🍉
07/06/2021

🍉

02/05/2021

90 percent of my diet has been plant based since the start of the new year 🌱💪🏾⁣
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Size and strength hasn’t changed too much so I’m happy about that 😌 495lbs 5x2

Your boy is 29 today.. Ya feel old yet? ⁣⁣📸 .beachbummin
12/18/2020

Your boy is 29 today.. Ya feel old yet? ⁣
⁣
📸 .beachbummin

11/10/2020

Have you seen this weird ass bar at your gym and don’t know what it’s is⁉️...... This is the Cambered Bar.⁣
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Benefits of implementing the Cambered Bar in your strength program is it allows less stress on the shoulder while not changing you normal squat movement. ⁣
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This will allow your shoulders to have some recovery especially if you had a bench/shoulder day couple days before⁣
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There is also a slight rocking movement while on your way up that requires you to stay controlled and stable during the movement. ⁣
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Try it out next time‼️💪🏾⁣

10/08/2020

Lots of band work in this new program I’m on.⁣
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Sn**ch Grip deads 4x12

08/24/2020

Grainy footage of a 515lb single!⁣
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It’s funny going to a commercial gym and seeing people amazed at how much I can lift when I’m⁣
surrounded by freaks at 😅😂⁣
⁣
But will always be grateful of what God blessed me with and will never take it for granted 🙏🏾🙏🏾🙏🏾

Address

1235 West Fairbanks Ave
Orlando, FL
32804

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