http://www.focusedfearlesslife.com/

Focused Fearless Life, 1000 W Buena Vista Dr, Orlando, FL (2026)

07/27/2024

“One of the issues in our society is that there’s not enough proximity between people who don’t look like each other. And because there’s not enough proximity, there’s a lack of empathy and a heightened amount of fear.”-Emmanuel Acho

My secret power has always been that I’ve been able to connect with people no matter what their race or gender is.

I put myself into proximity to learn about others because as I learn from others and their experiences, I become a
✅better HUMAN
✅better WOMAN
✅better WIFE
✅better MOTHER
✅better Life Coach

And when we put ourselves in spaces and have conversations that make us squirm a bit, we may be able to come out on the other side a human with a deeper understanding of life.

This is what happens in a coaching call with me. We have a conversation that may make you squirm but on the other side is MAGIC.

I want that magic for you so this is my invitation.

I’m offering Free 1:1 coaching calls this month and next for those of you who want a kickstart and some magic back in your life.

Want that magic?
Comment “YES” below ⬇️

07/26/2024

Excuse me while I get louder 📢

I am black woman in post civil rights era.

What does that have to do with anything?

It means that I was raised by humans who fought for civility not equality. They fought to be treated as equals and not less than. They were conditioned to prove their worth and value in society.

And I see that mindset still so engrained in women today in the year of 2024.

Constantly women have to prove their worth and value over and over again. Our value is more than having babies and being obedient wives. Our value is more than the color of our skin.

But it’s still placed upon us and we use it as an excuse.

An excuse to settle.
An excuse to not pursue our dreams.
An excuse to be mediocre.

When I started my coaching business, I had to be comfortable discovering the women I wanted to be. The women who would be able to coach others to find that spark of belief in herself.

The secret?

I AM ENOUGH.
YOU ARE ENOUGH.

The skin I’m in is one I’m proud of but my value isn’t in my skin. It’s in my voice. It’s in my message.

When you take a look at your childhood and your habits now, you will come to discover that you are a product of history but you don’t have to identify as your past self.

✅You get to choose the person you want to be. ✅You get to choose to be the best version of yourself.
✅You get to choose what that looks like for you.

So hear these words of a black woman living in a post civil rights era…
❌Less hate, stereotypes, microaggressions, and racist remarks

🖤More love and acceptance and seeing the beauty and potential of all people

07/24/2024

I’m not sorry for what I’m about to do and it might make you feel uncomfortable…

I’m about to give you permission to speak up and speak out because I’m giving myself permission to be louder.

Yesterday I talked about how Black Women are about to see and hear things that can disturb our mindset. It will be hurtful things that will affect us no matter how much we smile.

We’re amazing at smiling through the pain as words pierce us because to some people, we are still viewed as less than…
❌Less than because we are Black
❌Less than because we are Women

But in the words of Dr. Maya Angelou
“Still I Rise”

This is time for us to come together more than ever.

I will not be quiet about preaching the importance of protecting your mindset and your peace.

What can that look like?
✅Knowing and respecting your own boundaries
✅Knowing and Loving yourself fully and completely and Unapologetically
✅Feeling the fear of uncomfortableness and being willing to Stand Out anyway

So in the last six months of the year, who is ready to live life in a way that you are proud of?

If you’re ready to commit to yourself and your growth, comment “I’m in!” Below ⬇️

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07/22/2024

Dear Black Women,
Please take care of yourselves right now. You know what’s up. You know what you’re about to see and hear over the next few months. So, do your best to protect your peace.

It’s okay if you take a moment to reflect instead of immediately jumping into action. It’s not solely your responsibility to fix everything. Go ahead and unplug for a bit. Turn on a show. Make yourself a warm cup of tea and snuggle up with a blanket. The world can wait, but your heart can’t. ❤️

-saw this message from and just had to share

‼️‼️‼️

07/18/2024

Girl there is not just one thing that defines you

Just because you thought one way for the longest time doesn’t mean you can’t change your mind.

Just because you acted or have done things a certain way doesn’t mean you have to stay the same.

For the longest time I had conditioned myself that blend in. I conditioned myself to live life safely. To follow what I thought was the “right” path. Because that was the easy thing to do.

What I didn’t expect was for that path to lead me to this spot right now…this place of evolving and pivoting.

Friend, it’s okay to evolve. It’s okay to want more out of life. It’s okay to want begin a new chapter in your life whatever that may look for you.

I took a leap of faith to become a life coach because I knew in my heart that I was meant to help people fall in love with who they are at the core and push them to their max potential.

I embraced those urges to uplevel and become who I’m meant to be.

Now it’s your turn.
Who are you meant to be?

I know I don’t fit a mold.
You don’t either.

Embrace you and everything about you and watch how life unfolds into something incredible for you 🖤

Download my FREE Guide to building your confidence. Comment “Gimme” to get the guide ⬇️

07/17/2024

How you define yourself becomes who you are.

Actions are what we do but they are not who we are.

Let me explain.
We use words like “I am”. Whatever we fill in after those words become part of an identify you are creating for yourself.

“I am shy person”
“I am quiet person”
“I am bad at relationships”

Compared to:

“I am curious”
“I am powerful”
“I am creative”

Depending on how you speak to yourself can directly correlate to the actions you take to make a shift in your life.

When we take the time to understand who we are and who we want to be AND start making those micro shifts that align with the type of person we want to be, then we can start not only seeing the change but also FEELING the change.

The words you say to yourself can make you feel powerful or powerless.

I want you to become super aware of your daily thoughts. Get curious about what you’re thinking. Then, go deeper. Try to figure out why you’re thinking that. What is the trigger.

Look at yourself as a present that you get to unwrap. There’s always another layer to yourself that you get to explore. Explore yourself and the sensations around you.

This is why I created my Down & Dirty Guide to Confidence. It’s an introduction to remembering who you are and connecting with the woman you aspire to be.

Check link in my bio for my guide ⬇️😏🖤

P.S. I’m offering Free Introduction Coaching Calls. If interested, drop your favorite emoji below 🎉

07/04/2024

I used to say yes and now I live life in a way that feels good 🫦

I used to say yes to what people wanted of me. I used to feel that I had to be tame in order to be accepted.

Anyone else feel that? It almost brings me to tears thinking of the person I used to be.

This is why it’s so mind-blowing when you think of who you used to be and who you are now.

You get to decide the person you want to be.
You get to decide the actions you’re going to take.
You get to decide the life you want to live.

So if you’re new to my world, get ready.

Because….

I believe being selfish with your goals is the new selfless. I want to live in a world where women shine and thrive in their happiness and actively displaced being put in a box or corner.

I am uninterested in being the “perfect woman” and would rather be
-The Passionate woman
-The Strong woman
-The unapologetic woman

The woman that knows what she wants and pursues it with a fierce passion. The woman who no longer tries to fit into a mold but instead focuses on molding her life to meet her needs.

This is what I stand for. This is what The Unapologetic Woman mission is-finding the energy and fire inside you to have you saying “Yes yes yes! Gimme gimme more”

And then watching that light shine out from within to have you moving magically.

Careful though….

You might actually end up effing around and believing in yourself 😉

You ready?🖤😘

07/02/2024

Mmmm Hello July! 🖤🎉

This July, let’s set an intention.

An intention to start living as our best selves.

It will look different for everyone. My best WILL be different than yours. BOTH will be setting us up for our us living our best lives.

I had a coaching call with a woman who was feeling guilty about wanting more.

I asked her “What’s wrong with more?”

No answer.

No answer because there is nothing wrong with MORE.

If you were looking for permission, here it is.

This month embrace MORE…
-More Love
-More Happiness
-More Pleasure
-More Confidence
-More Money

Whatever MORE looks like for you.

So what MORE will you commit to this month?⬇️

06/27/2024

As of yesterday…..

We’ve been married 11 Freakin’ Years! 🎉🎉🎉

Eleven years ago we did a mini elopement before our “wedding day” and said “I do” in a courthouse. We wanted that private moment for just us.

I was fresh out of college and we’d been together barely three years at that point. We didn’t care though. We knew and when you know, you just have to trust that everything is already going to work out. It was a leap of faith that I’ve never regretted. He had already proposed six months into us dating but I had a dream of finishing college first. He supported my dream of achieving that and we continued to grow together.

The man that you are is the perfect example to our kids…I couldn’t have asked to be married to a better man that you. I found my perfect match with you. When I met you, I knew that soulmates were real because you’re mine.

My love for you has grown deeper over the years. I’ll continue to love you for many more years to come. I promised you forever and I’ll continue to work towards that with you each day.

Happy Anniversary baby
My husband
My best friend
My Soulmate

I’m so grateful to have been married to you for ELEVEN years and I can’t wait to continue to spend the rest of my life with you 🖤🤍🖤🤍

06/05/2024

On a coaching session, I had someone ask me this question…

I feel like I’m in a slump. How do I get back to feeling excited about life?

My response?

Look for areas where you are lit up.
Look for areas where you are excited.

Find evidence of all the good things that are happening to you and for you.

Lean into those moments that bring you joy.
Lean into the activities that leave you fulfilled.

Take time often to be grateful for how far you have come and how far you have left to go.

Life is what you make it. Control your mind and you can control your actions. Control your actions and you can contribute to the outcome.

Either way. It starts with you. You are the key 🖤

06/04/2024

A special tip to becoming the person who you WANT to be….

Reflect on who you’ve been when you’ve been with other people and who you are when you’re around people you’re comfortable with.

Remind yourself of who you no longer want to be and how you no longer want to live based on that behavior.

Then get clear about who you do want to be and start acting like her NOW until you fully embrace it with your whole being.

No I’m not saying go out and spend a ton of money you may not have. No I’m not saying fake it until you make it.

What I am saying is that if you can visualize the type of person you want to be, it exists within you. You just have to draw her out.

You get to choose the person you want to be every day. You don’t have to let external factors affect who you.

Be her now 🤎

06/03/2024

Is Man Crush Monday still a thing? 🤤
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
But I digress….

Our June goal as a couple is to figure out what we’re going to do for our wedding anniversary (part 1) this month.

What’s one goal you have this month? 🖤✨

💭

Focused Fearless Life

07/27/2024

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