SUBU CrossFit

SUBU CrossFit SUBU is an acronym for Show Up & Blow Up! We believe that if you can commit to those two things then you can achieve any goal you set for yourself.
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A typical SUBU CrossFit class consists of constantly varied high intensity functional movement that prepares you for the demands of a healthy, functional, independent life. We started our gym in the backyard and in those early days all we ever asked of our participants was to show up and be ready to put forth the effort that it takes to complete a workout. We know that two of the biggest challenge

s for many people are making it to the gym and then making the most of the time spent there. This belief is the foundation of our gym and the culture of SUBU CrossFit. Much has changed since our days in the backyard but one thing hasn’t: our commitment and dedication to hard work. So what are you waiting for? Show Up & Blow Up!

Hard work is being done. Period.
04/29/2026

Hard work is being done. Period.

04/24/2026

What’s your favorite workout song?! 🎶
pt. ✌️

Ready. Set. Go. 🏃‍♂️🏃‍♀️Workout Of The Day | 04/23/263 RFT:600m Run*40-30-20 Toes To Bar40 Box Step-overs
04/23/2026

Ready. Set. Go. 🏃‍♂️🏃‍♀️

Workout Of The Day | 04/23/26

3 RFT:
600m Run
*40-30-20 Toes To Bar
40 Box Step-overs

04/22/2026

Progress doesn’t care about your mood. Get it done!

Bad day? Go train the stress off.
Great day? Go train and make it even better!

Show Up and Blow Up.
Period.

04/21/2026

What’s your favorite workout song? 🎧🎶

Taking applications for DJ.
Requirements: Patience. Versatility. More patience. “Just play something good”

04/20/2026

Monday. You know what to do.

Save the date! Saturday, May 16th!Join us for a day at the park full of fun n’ games! More details to come- for now just...
04/19/2026

Save the date! Saturday, May 16th!

Join us for a day at the park full of fun n’ games! More details to come- for now just mark your calendars!!

All friends welcome!

04/16/2026

Progress and fitness are inevitable when consistency is the driving force!

Show Up & Blow Up!! 💣
04/15/2026

Show Up & Blow Up!! 💣

Running? We do that. Jumping? We do that. Gymnastics? Yep, we do that! Weightlifting? We do that!! Intervals? We do that...
04/10/2026

Running? We do that. Jumping? We do that. Gymnastics? Yep, we do that! Weightlifting? We do that!! Intervals? We do that too! Long workouts? Yes, we do that! Short sprints? Yessss we do that!!

What about hard work?
EVERY.DAMN.DAY! WE DO THAT!

Address

114 W Robinson Street
Orlando, FL
32801

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:45pm
Saturday 9am - 12pm
Sunday 10am - 12pm

Telephone

+14074767828

Website

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