Strong Finish: Run Coaching & Sports Nutrition

List of all services and pricing below; also refer to website for more details! ONLINE COACHING
Looking to reach the next level in your running but not quite sure how to get there? For those runners who are looking for individualized feedback and guidance throughout their training, online coaching is the best option. All athletes receive:
-Initial evaluation/fitness assessment where we review the

athlete's history and establish training goals.
-Weekly customized training schedule (built for you, around your schedule and goals) with detailed workout description and instruction. --Your training plan will have detailed goal paces, distance, duration and intensity targeting your goal race. The training plan is delivered in small 1-2 week increments so that I can constantly adapt and adjust the plan based on how you are progressing.
-Training log review; modification and fine-tuning of training schedule as needed.
-Unlimited access to coach via email and text.
-One monthly phone call/check-in initiated by athlete
-Running-specific stretching and strength training tips to help you develop more efficient techniques and prevent injury.
-Strength training/HIIT, swimming and indoor cycling workouts included in weekly training schedule; if requested.
-Training and race day nutrition guidelines and overall nutrition and hydration recommendations to perform at your best.
-Training and race recovery guidelines.
-Injury advice and modification of training schedule.
-Race preparation advice.
-Final Surge for training/communication w/workouts emailed daily
-Form analysis – (record your running form and send it to me for evaluation).

$175/month
3 months must be ordered at initial booking, but after completion, 1 month can be booked at a time. One on One Training/In-Person Coaching Session
In-Person Coaching is exclusively for runners in the Orlando, Florida area, or runners visiting from out of state. Can include any of the following:
- Accompany you on a medium-long run/assist with pacing
- Join you at the track for speed work to provide guidance, support, and different workouts/drills; specific to your goal race
- Answer your fueling, hydration and nutrition questions, and provide tips and mental strategies to help you succeed on race day
- Improve your form, suggest and work through strength and conditioning exercises, and provide tips on taking your fitness to the next level

Contact Coach Kristen to plan session details and to discuss your goals. Location Information
TBD by the participant and Coach
COST: $225 per session (up to 60 minutes) in addition to the athlete’s current online coaching plan (or $175/hr if no training plan). Athletes can choose to meet with the coach for one session, or many times during their training cycle. GROUP COACHING

Do you have a local (Central Florida) race you would like to train for as a group? Looking to run OUC half for the first time or make the jump to the Space Coast or Tomoka Marathon? I can offer a customized training plan for your group and a weekly training run. The weekly weekday training run will be held at a mutually convenient time and location. Prices vary depending on the type of coaching needed and number of members in the group. There is a 4-person minimum and an 8-person maximum for all groups. FEES: Pricing is dependent on the number of runners and services needed. If they sign up for coaching services and use your name for referral and stay on for 3 months, you get $25 per client as a thank you! This can be sent via PayPal or applied to a month of coaching or an in-person coaching session. Help spread the word!