Frank Rodriguez Strength & Performance

Frank Rodriguez Strength & Performance Strength & Conditioning / Personal Training

Happy Mother’s Day! A special shout out to 2 of my favorite women and mother’s, my dear mom and my beautiful wife ❤️ ...
05/09/2022

Happy Mother’s Day! A special shout out to 2 of my favorite women and mother’s, my dear mom and my beautiful wife ❤️

My last training session of 2021! It felt really good!! Wishing everyone a Blessed & Happy New Year filled with Health, ...
12/31/2021

My last training session of 2021! It felt really good!! Wishing everyone a Blessed & Happy New Year filled with Health, Peace & Joy!!! See y’all next year 🙏🏼💪🏼👊🏼

BROTHERS 🙏🏼
07/15/2021

BROTHERS 🙏🏼

06/08/2021

Finisher for the day consisted of 1 Arm Cable Row (in ISO Squat Stance) & Knuckle Push Ups.

This pulling variation additionally challenges the legs and serves as a great anti rotation CORE movement. The push up variation keeps the wrist in a neutral position and the 3 point set up adds more challenge to the CORE. 3 rounds in the 8-10 rep range 👍🏼

#55

Marsha Antoinette Rodriguez Frank Rodriguez

05/10/2021

Seal Rows on the training menu! Frank Rodriguez

02/23/2021

Like a kid in a candy store! 🙏🏼

Back in the gym after 1 year, and it felt Amazing. Prior to today I was solely training myself at home and outdoors, with a pair of dumbbells, kettlebells, strength bands, TRX suspension trainer, and my own body weight. It helped me maintain some form of sanity throughout, but having more training tools and weight available is definitely what the doctor ordered. I’m still practicing all of the safety guidelines, need to stay safe for my family and community at large. Frank Rodriguez

Today is an extremely sad day for me and for the many others who really knew this brother. Rest in Power I can’t believ...
02/19/2021

Today is an extremely sad day for me and for the many others who really knew this brother. Rest in Power I can’t believe that your gone, I’m still in shock. One of the first people to believe in me and my music, giving me some of my first opportunities in the music industry. You will be truly missed Bro 😞 Frank Rodriguez

Merry CHRISTmas!!! 🙏🏼❤️ .tunes Frank Rodriguez
12/25/2020

Merry CHRISTmas!!! 🙏🏼❤️ .tunes Frank Rodriguez

Please spread the word so we can find this pet's family! FOUND on October 30, 2020 in Orlando, FL 32822 near Curry Ford ...
10/31/2020

Please spread the word so we can find this pet's family! FOUND on October 30, 2020 in Orlando, FL 32822 near Curry Ford Rd

Message from Finder: Please help us find this dog’s owner. He is a Black and Tan male Yorkie with a very calm and sweet personality.

Description: Black and Tan male Yorkie with a black and blue collar with no name tag.

Do you have information? Contact finder here: https://www.pawboost.com/p/6577158

Lost or found a pet? Report it to PawBoost here: https://pbrs.io/l/rpf

10/31/2020

***UPDATE*** REHOMED

Please spread the word so we can find this pet's family! FOUND on October 30, 2020 in Orlando, FL 32822 near Curry Ford Rd

Message from Finder: Please help us find this dog’s owner. He is a Black and Tan male Yorkie with a very calm and sweet personality.

Description: Black and Tan male Yorkie with a black and blue collar with no name tag.

Do you have information? Contact finder here: https://www.pawboost.com/p/6577158

Lost or found a pet? Report it to PawBoost here: https://pbrs.io/l/rpf

Voted 2020 🗳 #2020 Marsha Antoinette Rodriguez Frank Rodriguez
10/24/2020

Voted 2020 🗳 #2020 Marsha Antoinette Rodriguez Frank Rodriguez

Wishing my Queen a very Happy Birthday ❤️ 👑 Marsha Antoinette Rodriguez Frank Rodriguez
10/05/2020

Wishing my Queen a very Happy Birthday ❤️ 👑 Marsha Antoinette Rodriguez Frank Rodriguez

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