Fitness by Tamara

Fitness by Tamara Strength x Pilates Coach
Founder of Evolve - Launching September 2026
🎥 Free workouts on YouTube
Start your training 👇
www.fitnessbytamara

09/06/2026

There’s something so special about the mother-daughter bond. 🥰✨ Getting to experience the magic all over again through her eyes is one of my favorite parts.

Send this to a girl mama who gets it. 🥹🤍

09/06/2026

Short on time? Try these 3 core + upper body combos 🔥

I love combo moves because they work multiple muscle groups at once while challenging your core even more to stabilize throughout each movement.

45 sec each × 3 rounds
Rest as needed between moves.

Save this for your next workout & share it with someone who loves a good combo move 🤍

09/06/2026

Never let the world make you feel like you need to care less, love less, or feel less. The way you experience the little things is part of what makes life beautiful. 🤍

Send this to someone who needs the reminder today. ✨

09/05/2026

Full-body strength, one pair of dumbbells 🔥

5 exercises • 45 seconds each • 2 rounds
Take a short break between exercises and you’ve got a quick 10-minute full-body workout.

A little preview of what’s inside EVOLVE — coming soon 🤍

Follow EVOLVE on Instagram .bytamara for more workouts + what’s coming next.

09/04/2026

Glute isolation with just ankle weights 🍑 Perfect as a glute activation before your lower-body workout or as a quick at-home glute session.

✨ Donkey Kick + Leg Extension
✨ Rainbow Kick
✨ Fire Hydrant + Leg Extension

Aim for 12–15 reps per side, 2–3 rounds.

Save this one for your next glute workout & share it with someone who’d love it too 🤍

09/01/2026

Strong isn’t just how you look — it’s how you move, feel, and show up every day. 💪🏼

Full-body strength training with dynamic, compound movements is one of my favorite ways to challenge multiple muscle groups, build strength, and make every minute of your workout count.

You don’t need to make it complicated. Challenge yourself. Stay consistent. Keep getting stronger. 🤍

Want to try an EVOLVE workout? 💪🏼 My new full-body workout is now on YouTube — come train with me! 🤍 Link in bio.

Save this one for your next strength day. ✨

08/14/2026

Slow, controlled, and so effective 🔥

This mat Pilates core series uses just a Pilates ball to challenge your core through every move.

Aim for 12 reps of each exercise, focusing on control and keeping your core engaged throughout.

Save this one for your next core day 🤍

08/11/2026

Being a mom really does make you believe you can handle anything 😂✨

Where are all my Sagittarius at? ♐️😂

08/10/2026

My nighttime non-negotiables ✨🌙

Some nights I have time for a little more, but on the busy, tired nights, these are the steps I always come back to. Simple, consistent, and enough to make me feel like I’ve properly ended the day. 🤍

Products I used ✨
Clinique — Take The Day Off Cleansing Balm
Medicube PDRN Pink Glutathione Capsule Cleansing Foam and PDRN Pink Peptide Serum
NIVEA — Lip Balm

Because the best skincare routine is the one you’ll actually stick to. ✨

What’s the ONE step in your nighttime routine you never skip?

08/09/2026

A little reminder we all need sometimes 🤍✨

What’s one thing you’ll never regret investing in yourself? 👇
Send this to a girl who needs the reminder. 🤍

Outfit details: bag Michael Kors
suit, shirt & pants H&M
shoes Calvin Klein

Address

Orlando, FL

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