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DurtieGym, Orlando, FL (2026)

06/13/2021

🚨 🤍🖤❤️
💪🏾🍎 🍎💪🏾
(Long post; please read)
Please welcome , to . 🖤💙😃 She has enrolled in our DurtieTRAINER™️ Licensing Track, Level 1 at our ™️ and will be specializing in the following certifications:
▪️Certified ™️ Nutrition Coach 🍎
▪️Certified ™️ Fitness Trainer. 💪🏾
Once she passes these two certifications, she qualifies to take our ™️ Level 1 License Exam to become a Licensed ™️ Fitness Trainer and will be accepting clients in the Orlando, FL and surrounding areas! 🥳🍎💪🏾💯
The DurtieTRAINER™️ Licensing Track, Level 1 curriculum includes proprietary instruction in the areas of nutrition coaching and tracking, physical fitness coaching, online coaching, program design, mindset coaching, and most importantly, spiritual fitness coaching, since everything we do in all of our is for the Glory of GOD and the advancement of His Kingdom. Classes and exams are taken online. 🙌🏾💯
Additionally, all who are taking one of our three ™️ Licensing Tracks have to personally go through our ™️ Fitness Program as a (included in tuition cost). 👌🏾
Jess will be completing my ™️ Fitness Program, v.1, Full Gym Mode and will be personally trained by me as her Master 5x/week (4 days “Remote - Live” and 1 day “In Person” in Tampa, FL). 🔥💪🏾
Her fitness goals are (in priority order):
☑️ Fat Loss
☑️ Lean Muscle Gain
☑️ Strength
☑️ Aesthetics. 💪🏾😃💙💯
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05/02/2021

Since we didn’t make it to the gym before it closed today, we did a home workout. I love the fact that I can quickly and easily adjust my ™️ Fitness Program to fit my lifestyle and my environment as it changes (even when traveling). We offer four different modes of fitness so that our clients can do the same. 💪🏾🖤❤️
The ™️ Four Modes of Fitness™️ are:
1️⃣ Full Gym Mode
2️⃣ Home Gym Mode
3️⃣ Bands Mode, and
4️⃣ Bodyweight Mode
“There’s a METHOD to fitness... and it’s Durtie!”™️
The REVAMPED ™️ Fitness Program is available now!
💪🏾🏋🏾‍♀️🏃🏾‍♀️🤸🏾‍♀️
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⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️
I am accepting LIMITED in-person clients who can train in the South Tampa area & online clients EVERYWHERE for my ™️ Fitness Program.
If you want to secure your spot or want more info, please click the link in my bio or DM me for more details‼️

🎥: for .
🎵 I don’t own the rights to this music. 🎶
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04/25/2021

💯 💯
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🏃🏾‍♀️BENEFITS OF AEROBIC TRAINING🏃🏾‍♂️
Recent research shows that long, slow distance training is not as efficient as interval training in facilitating this functional capacity.
Some of the major changes measured as a result of aerobic exercise (especially interval training) include the following:
🏃🏾‍♀️ Increased mitochondrial density in slow-twitch muscle fiber, which results in higher energy production from fatty acids. Maximum oxidative capacity develops in all fiber types.
🚴🏾‍♀️ Higher aerobic capacity.
🏃🏾‍♂️ Increase in trained muscle capacity to utilize and mobilize fat, resulting from higher amounts of fat-metabolizing enzymes, and increased blood flow.
⛹🏾‍♀️ Greater development of slow-twitch muscle fibers, increased myoglobin content (an iron-protein compound in muscle), which acts to store and transport oxygen in the muscles.
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The REVAMPED ™️ Fitness Program, is available now and offers as one of our Four Areas of Fitness™️ in EVERY !
💪🏾🏋🏾‍♀️🏃🏾‍♀️🤸🏾‍♀️
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⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️
I am accepting very LIMITED in-person clients who can train in the South Tampa area & online clients EVERYWHERE for my ™️ Fitness Program.
If you want to secure your spot or want more info, please click the link in my bio or DM me for more details‼️

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04/07/2021

✨Official Client/Trainer Check-In: ✨
(See previous post for context)
Here are my full stats/results in the picture above. 👆🏾
🧾
🚨
: : 💪🏾
•
The REVAMPED ™️ Fitness Program, is available now!
💪🏾🏋🏾‍♀️🏃🏾‍♀️🤸🏾‍♀️
•
⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️
I am accepting very LIMITED in-person clients who can train in the South Tampa area & online clients EVERYWHERE for my ™️ Fitness Program.
If you want to secure your spot or want more info, please click the link in my bio or DM me for more details‼️

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04/06/2021

✨Official Client/Trainer Check-In: ✨
If y’all didn’t know or remember, last December 2020, I stopped taking clients and I focused on my own personal fitness goals (muscle gain) as well revamping, improving and testing out all of my ™️ Fitness Program versions so I can re-release a better product to you all. 👩🏾‍💻
From Nov 2020-April 2021, I tested and completed the ™️ Fitness Program, v.2 - 4x/wk +1 - Full Gym Mode which focuses on Muscle Gain. 💪🏾 Here are my results:
🧾
🚨
: : 💪🏾
◾️Scale Weight: ⚖️
132.2lbs ➡️ 146.4lbs... ⬆️14.2lbs
◾️ Muscle Mass: 💪🏾
102lbs ➡️ 109.8lbs... ⬆️7.8lbs
◾️Basal Metabolic Rate: 🍎
1434kcal ➡️ 1514kcal... ⬆️80kcal
I am VERY PROUD of my results, especially considering that I have a hard time eating enough throughout the day (yes, trainers have struggles, too, which is why we ALL need to stay accountable😭).
These results were accomplished with:
🚫NO DRUGS
🚫NO DETOX/FIT TEAS
🚫NO SURGERIES
✅ SIMPLY HARD WORK, CONSISTENCY, ALL-NATURAL CLEAN NUTRITION AND GOD! 🙌🏾
As a Certified Fitness Trainer, I don’t judge how others get there, but I want to make it clear to any future clients that it CAN be done, no matter what your genetics look like or what you’ve experienced in the past. Believe in yourself and then get to work. 💯💪🏾
•
The REVAMPED ™️ Fitness Program, is available now!
💪🏾🏋🏾‍♀️🏃🏾‍♀️🤸🏾‍♀️
•
⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️
I am accepting very LIMITED in-person clients who can train in the South Tampa area & online clients EVERYWHERE for my ™️ Fitness Program.
If you want to secure your spot or want more info, please click the link in my bio or DM me for more details‼️

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02/08/2021

🗣🖤❤️
💯MONDAY MOTIVATION 💯
Good morning, ! 🌞 Each new day is a new opportunity to improve yourself. Take it. And make the most of it. It’s a slow process, but quitting won’t speed it up! 💯😤🖤❤️

Photo 📸:
Editing 👩🏾‍💻: DurtieMedia™️ .
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01/01/2021

🗓 1/1/2021: Arm Day 💪🏾
My consistency with my fitness and nutrition is super important to me. As a Fitness Trainer, I need to practice what I preach. So we are at it in the gym today but moving stronger than ever this 2021. Let’s get it! 😤💪🏾🔥💯
Testing out Phase 01 of my ™️ Fitness Program, v.2 - Intermediate: 4x/week Split (“Full Gym” Mode). 💪🏾🖤❤️
“There’s a METHOD to fitness... and it’s Durtie!”™️
The REVAMPED ™️ Fitness Program, will be available Jan 2021!
💪🏾🏋🏾‍♀️🏃🏾‍♀️🤸🏾‍♀️
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⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️
I will be accepting LIMITED in-person clients who can train in the South Tampa area & online clients EVERYWHERE starting in January 2021 for my ™️ Fitness Program.
If you want to secure your spot or want more info, please click the link in my bio or DM me for more details‼️

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10/20/2020

🎥
🏃🏾‍♀️ CONE DRILL: FORWARD/BACKWARD IN-AND-OUT SHUFFLE🏃🏾‍♀️
This morning, we took it back to our track days in school with this exercise! 😜 Cone drills require you to move in all three planes of motion-forward/backward, laterally, and rotationally-recruiting multiple muscles, cranking your heart rate, and engaging your brain. Not only does this equal a high-calorie burn, but it will also fine-tune your body mechanics and control so you move quickly with strength and precision. There are also a bunch of other cool variations to try (in addition to the one she is doing in this video).💪🏾
👸🏾Snapshot of Chest and Back Day with my Remote-Live , . She is doing our Fitness Program, v.1-Beginner “Remote - Live” (Bands Mode) which includes custom Nutrition Coaching.💪🏾🔥
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“There’s a METHOD to fitness... and it’s Durtie!”™️
™️ Fitness Program, available now!
🤸🏾‍♀️🏋🏾‍♀️🏃🏾‍♀️🧘🏾‍♀️
•
⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️
I am accepting in-person clients who can train in the South Tampa area & online clients EVERYWHERE for my ™️ Fitness Program.
If you want to join or want more info, please click the link in my bio or DM me for more details‼️
•

•
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10/13/2020

CEO, :

Last night, I did Phase 03-W3D1-Chest and Back of my ™️ Fitness Program, v.1 - Beginner: 2x/week Split (Gym Option). 💪🏾🖤❤️
“There’s a METHOD to fitness... and it’s Durtie!”™️
™️ Fitness Program, available now!
🤸🏾‍♀️🏋🏾‍♀️🏃🏾‍♀️🧘🏾‍♀️
•
⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️
I am accepting in-person clients who can train in the South Tampa area & online clients EVERYWHERE for my ™️ Fitness Program.
If you want to join or want more info, please click the link in my bio or DM me for more details‼️

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09/25/2020

🎥
I love the fact that, even though I’m in Orlando for a few days, I can still train my online clients anywhere there is an internet connection.
👩🏾‍💻💪🏾🖤❤️
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👸🏾Snapshot of Arm Day with my Remote-Live , . She is doing our Fitness Program, v.1-Beginner “Remote - Live” (Bands Mode) which includes custom Nutrition Coaching.💪🏾🔥
(Yes, there is a big giant pimple on my left temple because my body is nutritionally detoxing and getting rid of waste... Shout out to . 💯🙄🤷🏾‍♀️)
•
“There’s a METHOD to fitness... and it’s Durtie!”™️
™️ Fitness Program, available now!
🤸🏾‍♀️🏋🏾‍♀️🏃🏾‍♀️🧘🏾‍♀️
•
⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️
I am accepting in-person clients who can train in the South Tampa area & online clients EVERYWHERE for my ™️ Fitness Program.
If you want to join or want more info, please click the link in my bio or DM me for more details‼️
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•
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DurtieGym

06/13/2021

05/02/2021

04/25/2021

04/07/2021

04/06/2021

02/08/2021

01/01/2021

10/20/2020

10/13/2020

09/25/2020

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