Megan’s Mission Coaching

Megan’s Mission Coaching Weight loss coach for women who love theme parks. Apply: megansmissioncoaching.com/apply
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Down 5.4lbs while still eating ice cream, pasta, rice, and Starbucks.It’s been 3 weeks since the start of my coaching Ki...
09/07/2026

Down 5.4lbs while still eating ice cream, pasta, rice, and Starbucks.

It’s been 3 weeks since the start of my coaching Kickstarter Challenge and I’m excited to share the progress these women are making.

One of the very first things I shared with the group was the importance of simple and repeatable meals, how to make them nutritionally balanced, and how to incorporate some variety without over complicating things.

This client in particular has found it helpful and fun to use big shallow bowls and make her food look beautiful. It makes her feel fancy and reminds her that she deserves to have something that looks tasty. These bowls all come together in 5-10 minutes!

Of course after the picture is taken she’s mixing it all together. 🤭

Meals on your weight loss journey don’t have to be boring. They can be flavorful while also being simple and easy to prep.

09/06/2026

Moved to Florida almost 5 years ago and this one still baffles me. The weather here is SO STRANGE. Still beats shoveling snow 😂

09/06/2026

The desire to show up for your goals when the scale doesn’t directly reflect the effort in the short term is reallyyyy hard on a weight loss journey.

This is what happens when you keep going, keep showing up, keep putting in reps, and doing the work on the days it feels like it’s not really *doing anything*. It is! Consistency is something that gets built thru practice.

If your calorie deficit feels hard to maintain on your weight loss journey, these are a few things that can make eating ...
09/06/2026

If your calorie deficit feels hard to maintain on your weight loss journey, these are a few things that can make eating fewer calories feel a lot more manageable so you can make progress!

09/05/2026

This mindset changed so much for my on my weight loss journey!!!

09/04/2026

That’s how all weight loss journeys went before the last time I started.

If I was “cheating,” that meant there were foods I was supposed to eat and foods I wasn’t. Good = not cheating. Bad = cheating.

I was still putting certain foods on a pedestal and those rules only made me want them MORE.

The urge was sooo strong, like a kid with a cookie jar. And when I finally “allowed” myself to have pizza or dessert, I felt like I needed to take advantage of it and go hard because tomorrow I had to be “good” again.

Basically a food funeral before bouncing right back into being “good” again. All or nothing.

What I needed to learn was that these foods weren’t going anywhere. I could have pizza today and even have it again another day, so I didn’t need to eat as much as possible while I had permission.

I also had to learn that saying no didn’t mean no forever. My goals ultimately did have to drive my decisions. This doesn’t mean I always say yes, I’m selective.

I ALSO!!!! Most of all!! had to understand that some foods are hyperpalatable and they are literally designed to taste really freaking good and make you want more of them.

Food neutrality didn’t mean sitting there pretending a cookie and a piece of chicken affected me in the same way because that’s just not true 😂 what it did mean was to understand that difference without making one “good” and the other “bad.”

Awareness and permission needed to coexist in order for me to find balance. Some foods have more calories than others. Some have more protein and fiber than others. Some keep me fuller and some I eat for NO other reason than because they taste REALLY GOOD anddddd that’s okay too. 💃🏻

Meal prep for weight loss doesn’t have to mean spending your entire Sunday in the kitchen. I asked my weight loss client...
09/02/2026

Meal prep for weight loss doesn’t have to mean spending your entire Sunday in the kitchen.

I asked my weight loss clients what meal prep strategies are actually working for them, and you’ll notice some common themes: repeat meals, simple ingredients, and easy options always in the house.

If meal prep feels overwhelming, start with the meal you struggle with most. If busy nights usually end in DoorDash or the drive thru, prep for those first!

Steal some easy meal prep ideas from my clients 🤗

What’s your biggest struggle with meal prep?

09/01/2026

Except I genuinely don’t remember many of those days.

I was the Weight Watchers kid. I ate my mom’s Nutrisystem meals from the cabinet and snuck her diet pills in middle school. And I still deal with body image issues to this day.

I’ve spent most of my life thinking about my weight in some capacity. And now I spend my days looking at food logs, talking about calories, answering questions about the scale, writing workouts, and creating content about weight loss.

In some ways, this world consumes more of my life than ever.

And yeah, it’s exhausting sometimes. Hence the uptick in content that has nothing to do with it. (Can’t a girl just enjoy a theme park day without doing a video on non scale victories?)

So when I talk about wanting women to have a healthier relationship with weight loss, it doesn’t come from someone who’s always had an easy relationship with food or her body.

Yes I’ve lost 165 pounds, but there’s also been a lot I’ve had to unlearn along the way, especially the things rooted in diet culture.

And these days, while I know a lot about calories, I also know that food is food. I know that a higher calorie meal isn’t a failure. Eating doesn’t require guilt or shame. I still eat mozzarella sticks and fried pickles, I just have a very different relationship with them now.

Sometimes I do miss the idea of not knowing what a calorie is. I’m just not sure I ever really got to have that. 🤷🏻‍♀️

As long as I have these foods in the house, I know I’ll be good. Weight loss is easiest to sustain when you stop over co...
08/29/2026

As long as I have these foods in the house, I know I’ll be good. Weight loss is easiest to sustain when you stop over complicating things and start repeating the simple things that work really well. If you always have on hand easy proteins, easy carbs, easy veggies, and lower calorie ways to make your meals even more tasty (because the 400 calories of ranch won’t work long term), you’re GOOD.

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