Professor Dennis Lima

Professor Dennis Lima 5th degree black belt, mentor and entrepreneur. Leading by example on and off the mat.
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I turn discipline into results and share experiences that inspire real growth 🇧🇷🇺🇸

🇧🇷Ansioso para viver mais uma edição do nosso Annual Camp ao lado de toda família Dennis Jiu-Jitsu Club.🥋 Será um dia es...
05/12/2026

🇧🇷Ansioso para viver mais uma edição do nosso Annual Camp ao lado de toda família Dennis Jiu-Jitsu Club.🥋 Será um dia especial de muito aprendizado, troca de experiências, evolução e união entre alunos e professores da nossa equipe. Ensinar sempre foi uma das minhas maiores paixões, mas aprender junto com cada integrante da equipe também faz parte dessa caminhada. Tenho certeza que mais uma vez viveremos momentos inesquecíveis, fortalecendo ainda mais nossa história, nossa amizade e nossa arte. Nos vemos em breve! OSS🇧🇷

🇺🇸I’m looking forward to experiencing another edition of our Annual Camp alongside the entire Dennis Jiu-Jitsu Club family. 🥋 It promises to be a special day filled with learning, shared experiences, growth, and unity among our team’s students and instructors. Teaching has always been one of my greatest passions, but learning alongside every member of the team is also an integral part of this journey. I am certain that, once again, we will create unforgettable moments—further strengthening our history, our friendships, and our art. See you soon! OSS🇺🇸

5 reasons to train Jiu-Jitsu daily 😎🥋
05/11/2026

5 reasons to train Jiu-Jitsu daily 😎🥋

Working as a jiu-jitsu referee gave me a perspective I had never experienced before. Inside the competition area, every ...
05/10/2026

Working as a jiu-jitsu referee gave me a perspective I had never experienced before. Inside the competition area, every detail matters, from the athletes’ posture to the ability to interpret the rules in a split second. This experience showed me how emotional control directly affects performance and how small decisions can completely change the outcome of a match. Being a also develops fairness, responsibility, and impartiality, qualities that are essential both on and off the mats. In addition, this role allows a broader understanding of the technical evolution of the sport by observing trends, strategies, and athletes’ behavior. The interaction with competitors, coaches, and tournaments strengthens the connection with the true essence of jiu-jitsu. In the end, refereeing is not only about enforcing rules, but about deeply understanding the dynamics and values that make such a transformative sport.🥋

05/09/2026

When you train with BJJ higher belts and nothing works 😎🥋

05/07/2026

Surprise Triangle from Closed Guard 🔺🔥

In this video I show a surprise triangle choke starting from closed guard, using timing, angle, and quick transitions to catch the opponent off guard. By controlling the posture and isolating the arm at the right moment, the triangle appears fast and tight before the defense can react.

Closed guard is full of hidden attacking opportunities. When you combine patience with sharp timing, even a simple setup can become a dangerous submission.

Break the posture. Create the angle. Surprise with the finish. 🥋

🔥🥋

Adult class tonight 😎🥋Dennis Jiu-Jitsu Club St.Cloud 🇺🇸
05/06/2026

Adult class tonight 😎🥋

Dennis Jiu-Jitsu Club St.Cloud 🇺🇸

Jiu-Jitsu is more than a sport. It’s a battle that forges unbreakable discipline. While it strengthens your body, it tra...
05/05/2026

Jiu-Jitsu is more than a sport. It’s a battle that forges unbreakable discipline. While it strengthens your body, it transforms your mind into steel.🥋

Train hard. Stay focused. Become unstoppable.🥋

🚀 Give Your Child the Ultimate Advantage in Life!Watch them build unbreakable confidence, laser-sharp focus, and real-wo...
05/04/2026

🚀 Give Your Child the Ultimate Advantage in Life!

Watch them build unbreakable confidence, laser-sharp focus, and real-world resilience on the mats.

5 Powerful Benefits of Jiu-Jitsu for Kids:
• Explosive Physical Conditioning
• Real Self-Defense Skills
• Massive Stress Relief
• Unbreakable Discipline & Respect
• Powerful Mental Growth

In a world full of distractions, Jiu-Jitsu teaches them how to stay calm under pressure, never give up, and respect themselves and others.
This isn’t just a sport — it’s a life-changing experience.

💪 Ready to transform your child?
👉 Join now and watch them thrive!
📍 DM us or visit: www.djjcstcloud.com

Over nearly three decades in the sport, every step has been built with respect, discipline, and dedication. Experience a...
05/02/2026

Over nearly three decades in the sport, every step has been built with respect, discipline, and dedication. Experience as an athlete, coach, and referee has created a complete understanding of the true path of development. Nothing came easy, but every challenge strengthened purpose and revealed the value of consistency. 🥋

Today, the focus is on giving back everything the sport has taught by helping others grow the right way.
Success is not luck, it is the result of years of learning, persistence, and humility.
And this is how new champions are shaped every single day, through solid work and respect for everyone. 🥋

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Lake Nona
Orlando, FL
32832

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