The HIIT Fitness Studio

The HIIT Fitness Studio Our training concept combines ATHLETIC PERFORMANCE EXERCISES with HIGH INTENSITY TRAINING!
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05/23/2026

And another one! Huge shoutout to another one of my amazing clients — , she’s down almost 25 pounds and looking incredible! Your hard work, consistency, and dedication is paying off in a major way. Keep grinding, keep showing up, and keep trusting the process. I’m extremely proud of you momma! Let’s keep going! 💪🏾🔥

05/16/2026

🚨 WE’RE HIRING 🚨

The HIIT Fitness Studio is NOW HIRING an amazing “HIIT” Fitness Trainer for our East Orlando location!

📍 5722 Young Pine Rd. Unit 150

We’re looking for someone who is:
🔥 Energetic
🔥 Self-Motivated
🔥 Passionate about helping others improve their quality of life, energy, and overall healthy lifestyle

Preferred Educational Qualifications:
✔️ High School Diploma or Equivalent (Preferred)
✔️ Fitness Certification (Preferred or currently in the process of obtaining)
Fitness Experience:
✔️ Experience training group fitness or boot camp-style classes is preferred, but not mandatory

Duties & Responsibilities Include (but are not limited to):
• Teaching group fitness classes
• Conducting fitness assessments
• Arriving at least 15 minutes prior to scheduled class times
• Demonstrating exercises and proper techniques
• Modifying exercises based on clients’ fitness needs
• Maintaining professionalism while upholding studio policies and regulations
• Attending mandatory monthly meetings
• Performing studio opening/closing procedures
• Actively marketing and promoting The HIIT Fitness Studio programs and events

✅ Part-Time Flexible Schedule
✅ Starting Pay: $20 per session 
✅ Free Studio Membership
✅ Quarterly Bonuses

Interested candidates can submit resumes to:
📧 [email protected]
📱 Text: 305-746-3799

Come join the movement and help change lives through fitness!

05/12/2026

-Summer Shred-

TIME TO GET SUMMER READY 🔥

What You Get:
✅ Elite, Certified Trainers
✅ 45-Minute High-Intensity Workouts
✅ Heart Rate Monitor Tracking System
✅ Maximum Fat-Burning Ignition
✅ Lean Muscle & Strength Development

Kickstart you summer body with our 1st Month UNLIMITED Classes special for ONLY $99.99

📍 5722 Young Pine Rd, Unit 150
Orlando, FL

💻 Book Now: www.thehiitfitstudio.com
📸 Follow:
📲 Text: 305.746.3799

05/02/2026

To get myself ready for the HYROX competition in October, I started slowly incorporating HYROX training into our Saturday classes today.

Once I get the Skiers and the row machines, Saturdays will officially be HYROX Saturdays 😤💪🏾

04/30/2026

I remember chasing that NFL dream—the workouts, the grind, the nerves… there’s nothing like it. It’s an opportunity only a few ever get to experience.

Like I told you the other day, the game doesn’t change, just the atmosphere.

Go be great getting a dawg❗️

04/28/2026

putting in that pre–mini camp work at the HIIT Lab aka before he leaves for camp! It’s almost go time… but until then, we WORKING!! 😤💪

04/16/2026

Upper Body Thursday in the HIIT lab The HIIT Fitness Studio … We really be working over here! Pull up💪🏾

Once you commit, everything else takes care of itself!

If you’re stuck and not seeing the results you want, it’s time to tap into a proven system that delivers real results.

No shortcuts. No gimmicks.
Just work. Come join me!


The HIIT Fitness Studio�📍 5722 Young Pine Rd, Unit 150�Orlando, FL�💻 www.thehiitfitstudio.com�📸 The HIIT Fitness Studio�📲 Text: 305.7499

04/11/2026

Extreme Full Body Saturday was 🔥 as always!

Great people. Great workout. Great atmosphere. Great music.✅✅✅

What more could you ask for?

Come join us 💪🏽

04/10/2026

People ask me all the time, “How do you get so many people these amazing results?”

Well everyone has a story, truth is… my story is simple, I went from 260lbs to 209lbs!

Sooooo… I can relate to clients because I’ve been there. I’m a product of my own program. I know exactly what it takes to get the results you want. I’ve created an environment built on creative workouts, consistency, and real accountability.

Once you commit, everything else takes care of itself and that’s when the results come.

If you’re stuck and not seeing the results you want, it’s time to tap into a proven system that delivers real results.

No shortcuts. No gimmicks.
Just work. Come join me!


The HIIT Fitness Studio�📍 5722 Young Pine Rd, Unit 150�Orlando, FL�💻 www.thehiitfitstudio.com�📸 The HIIT Fitness Studio�📲 Text: 305.746.3799

01/11/2026

We LEVELING UP all 2026… Back to work tomorrow!

🚫 Don’t start over — LEVEL UP!
Join our HIIT community and let’s level up together 💪🏾🔥

⏳ Give yourself just 3 months and I GUARANTEE you’ll see results! 😤🔥
Consistency feels hard at first… until the results start speaking for themselves!

🚨 JOIN NOW 🚨

🔥 3 Months UNLIMITED Classes
👉 ONLY $99.99/month
💥 Save $93 total!

🎁 BONUS: FREE Skinny Shot at sign-up
(Member pricing applies after first free shot)

🏋🏽 New Members ONLY
⏰ Limited spots available
🗓️ Offer ends January 31, 2026

👉 Sign up now:📲 Text: 305-746-3799

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Address

5722 Young Pine Road Unit 150
Orlando, FL
32829

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm

Telephone

(407) 458-9222

Website

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