Orlando Hot Yoga and Pilates

Orlando Hot Yoga and Pilates Bikram Yoga, Hot HIIT Pilates, Hot Flow Yoga, & Yin Yoga in Orlando, FL. Walk-Ins WELCOME! The result of this restores all systems to a working order.
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Exercise your mind, body, glands, and organs through a rejuvenating, system restoring life increasing workout in our spacious, clean, and modern facilities near Sea World. We will help to invigorate your body in just 90 minutes through our 26 postures and 2 breathing exercises. Original Hot Yoga, HIIT Hot Pilates and Yin Yoga

Each posture stretches and strengthens specific muscles, ligaments and

joints, while stimulating the organs, glands and nerves, and pumping fresh oxygenated blood to 100 percent of the body. We also offer Swedish /Traditional/Sport Massage & Cupping, Chair Massage and now Bio-Magnetic Therapy and the innovative ZYTO scanner available. Call today or check our website for a schedule of classes and start increasing your internal and external "hotness".

💃 SALSA NIGHT IS HERE! 🕺Ready to try something new, have fun, and move your body? Join us for our Beginner Salsa Class a...
06/17/2026

💃 SALSA NIGHT IS HERE! 🕺

Ready to try something new, have fun, and move your body? Join us for our Beginner Salsa Class at Orlando Hot Yoga & Pilates!

No experience? No problem.
Two left feet? We’ve got you.
Coming solo or with a partner? Everyone is welcome!

This class is designed for absolute beginners, so whether you’ve always wanted to learn salsa or just want a fun night out, this is your chance to get started.

📅 July 10
⏰ 7:00–8:00 PM
📍 5302 Central Florida Pkwy
💲 $25 per person

Come ready to learn, laugh, and dance! Salsa is for everyone! ❤️🔥

In observance of Memorial Day, we will not be having any evening classes. We’ll still be flowing with our morning classe...
05/24/2026

In observance of Memorial Day, we will not be having any evening classes. We’ll still be flowing with our morning classes:

6am Hot Yoga
7:15am Hot Flow
9am Pilates

Wishing our community a safe, restful, and meaningful Memorial Day ❤️🤍💙 We’re grateful for all who have served.

05/17/2026

🎉Spring Challenge Awards!!!🌸

So proud of everyone that participated in the challenge, you crushed it! Huge congratulations to our prize winners Scott & Paul!

We even raffled off some massages, congratulations to Dani & Angie!!

If you’re seeing this, it’s your sign to join us in class! We have so many fun events coming up for the summer and we want to share them with you! Come by the studio and be a part of our amazing Yoga and Pilates community. Whether you’re a beginner or you’ve been practicing for years, there’s a place for you here 🙌

05/11/2026

Such a fun morning in the studio ☕️✨

Movement, good energy, and coffee flowing after class. Thank you to everyone who came through, moved with us, and stayed to sip and connect 🤍

And a special thank you to for bringing the coffee bar to life for this incredible pop-up!

This is only the beginning! Let us know what kind of pop-ups you’d like to see at the studio next 👇

The best gift is time together 🤍This Mother’s Day, we invite you to share the gift of movement with someone you love.Bri...
05/09/2026

The best gift is time together 🤍

This Mother’s Day, we invite you to share the gift of movement with someone you love.

Bring a friend to class for FREE! Because movement is better when it’s shared ✨ Whether you’re celebrating Mother’s Day or simply looking for a reason to move with someone special, our doors are open to you.

💐 Bring a Friend FREE
📍This Sunday only
DM us or book online to reserve your spots!

‼️🚨Sub Alert🚨‼️Come catch Marie tomorrow, Friday at 9am for Hot HIIT Pilates! You can take Marie’s class every Wednesday...
05/07/2026

‼️🚨Sub Alert🚨‼️

Come catch Marie tomorrow, Friday at 9am for Hot HIIT Pilates!

You can take Marie’s class every Wednesday at 9am. Check out the schedule to see when your favorite instructors will be teaching.

04/30/2026

Your Sunday plans = handled ☕️✨

Join us May 3rd for a special Pilates + Coffee pop-up with 💛

Take class, then stay after for cold brew, good vibes, and community ☕️

✨ $15 drop-in classes for the day
✨ Coffee bar open 10am-12pm
✨ One day only

Come move, sip, and hang with us 🤍

Address

5302 Central Florida Pkwy
Orlando, FL
32821

Opening Hours

Monday 5:30am - 6:15pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 6:15pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 4:30pm
Saturday 8:30am - 4pm
Sunday 8:30am - 4pm

Telephone

+14072380755

Website

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