Fitmyrhythm Fitness

09/11/2024

☀️𝐖𝐞 𝐜𝐚𝐧 𝐨𝐧𝐥𝐲 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲 𝐚𝐬 𝐰𝐞 𝐚𝐥𝐥𝐨𝐰 𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐛𝐞….☀️

As an Empath I constantly cross paths with negative people that are difficult to block. Understanding them its a work of art. You need to be extra patient . If am not careful, I absorb their emotional roller coaster of each one, & this will reflect extremely fast.
But I have learned to manage the situation by applying this tips.
Here are some of them.
Tips Tips:

𝐇𝐨𝐰 𝐭𝐨 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐫𝐨𝐦 𝐎𝐭𝐡𝐞𝐫𝐬 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐄𝐧𝐞𝐫𝐠𝐲:
👇🏼

https://psychcentral.com/pro/recovery-expert/2020/03/how-to-protect-yourself-from-others-negative-energy #1

Since I so frequently write about narcissistic abuse, I know a common problem victims have is knowing how to c

02/23/2022

🔵🔵🔵🔵🔵
𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬𝗦
ᏰᏋ ᏝᎥᏦᏋ….
🔵🔵🔵🔵🔵

I haven’t forget about this week challenge..
But first ….
🔵Take Note:
The best preparation for tomorrow is doing your best today…
So lets get things done..

🔵Remember:
You can always start by gifting your self 30 minutes a day to live a longer and healthier life…

Check out the Shredder Challenge Workout..💪🏼

Have great rest of the week!

02/14/2022

❤️𝐇𝐀𝐏𝐏𝐘 𝐕𝐀𝐋𝐄𝐍𝐓𝐈𝐍𝐄’s 𝐃𝐀𝐘!
❤️𝐅𝐄𝐋𝐈𝐙 𝐃Í𝐀 𝐃𝐄 𝐒𝐀𝐍 𝐕𝐀𝐋𝐄𝐍𝐓Í𝐍!

📝Dear Self ,
Today and for the rest of my days, I choose to love you, to cherish you, and to accept you, just the way you are…
With Love,
Me🥰

❤️❤️❤️
𝐑𝐄𝐌𝐄𝐌𝐁𝐄𝐑:
“In a society that profit from your self doubt , liking the way you are and loving yourself is a rebellious act…..
So be Revel!😉❤️

❤️There is only one way to survive this life… Check picture for this week tips..

02/10/2022

🙌🏼
𝐀𝐋𝐌𝐎𝐒𝐓 𝐅𝐑𝐈𝐃𝐀𝐘🙌🏼

But first…
Lets Do this!!

New Exercise Routine..
Scroll the pictures!

𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 :

🔹Exercise makes you happy .
🔹Exercise can help prevent excess weight gain or help maintain weight loss. ...
🔹Exercise combats health conditions and diseases. ...
🔹Exercise improves mood. ...
🔹Exercise boosts energy. ...
🔹Exercise promotes better sleep. ...
🔹Exercise puts the spark back into your s*x life. ...
🔹Exercise can be fun … and social!

Dale! Just do it!



📸

02/01/2022

✨✨✨✨
💫ℍ𝔼𝕃𝕃𝕆 𝕎𝔼𝔼𝕂
𝔾ℝ𝔸𝕋𝔼𝔽𝕌𝕃
𝔸𝔾ℝ𝔸𝔻𝔼ℂ𝕀𝔻𝔸💫
✨✨✨✨

Iam going to be sincere today..
I could post a s*xy photo to grab your attention or simple a reel video with fierce moves to catch you eye..
But I decided to be my self today.. I posted the First pic I took after my 1st fitness class , because its speaks for it self..

𝔸𝕄 𝔾ℝ𝔸𝕋𝔼𝔽𝕌𝕃
Am grateful for my imperfections, for my mistakes , for my extra pounds in the good places of my body😆, for my spontaneous brain storm ideas , for my funny sarcastic attitude and for my spicy latin heritage..
That all together, is the raw me in one petite package.

Reality is that we do not always wake up all fabulous , perfect & focus… But we do our best and learn from all of our mistakes!

So cheers to our imperfections, because that makes us original and not a copy..

𝔻𝕖𝕤𝕝𝕚𝕫𝕒 𝕡𝕒𝕣𝕒 𝕔𝕠𝕟𝕤𝕖𝕛𝕠𝕤!
𝕊𝕔𝕣𝕠𝕝𝕝 𝕗𝕠𝕣 𝕥𝕙𝕚𝕤 𝕨𝕖𝕖𝕜 𝕥𝕚𝕡𝕤!

ℍ𝕒𝕧𝕖 𝕒 ℍ𝕒𝕡𝕡𝕪 𝕎𝕖𝕖𝕜!
𝔸𝕟𝕕 𝔻𝕠𝕟’𝕥 𝕗𝕠𝕣𝕘𝕖𝕥 𝕥𝕠 𝕃𝕠𝕧𝕖 𝕐𝕠𝕦𝕣𝕤𝕖𝕝𝕗!

01/04/2022

⚠️🔁𝐑𝐄𝐒𝐓𝐀𝐑𝐓🔁⚠️
⚠️🔁 𝐑𝐄𝐁𝐎𝐎𝐓🔁⚠️
⚠️🔁 𝐑𝐄𝐂𝐇𝐀𝐑𝐆𝐄🔁⚠️

𝐈𝐓𝐒 𝐍𝐄𝐕𝐄𝐑 𝐓𝐎 𝐋𝐀𝐓𝐄 𝐓𝐎 𝐒𝐓𝐀𝐑𝐓 𝐀𝐆𝐀𝐈𝐍

Admit it.. We all write down and plan for a new resolution each year and possibly achieve 4 out of 10 ..
Why?
Perhaps is that our excitement and motivation diminishes day by day…
Maybe!
No matter what, we try, because we know we really want it all.
Few can complete their task and some others not…
But, hey !…
Thats ok.
🔁You an always try again..

⚠️Remember: the difference between The
“I wish to I will” is Commitment .

💭“Set your goals to see the dreams turn into a reality.”

💭Scroll for A Restart Workout plan and tips.

#2022

12/27/2021

❤️𝐇𝐄𝐋𝐋𝐎 𝐌𝐎𝐍𝐃𝐀𝐘❤️

Today I waked up grateful for what I have already in my life..
Agradecida con la vida y todo lo que tengo..

❤️“MAY YOU ALWAYS HAVE
ENOUGH HAPPINESS TO KEEP
YOU SWEET; ENOUGH TRIALS
TO KEEP YOU STRONG; ENOUGH
SUCCESS TO KEEP YOU EAGER.
ENOUGH FAITH TO GIVE YOU
COURAGE, AND ENOUGH
DETERMINATION TO MAKE
EACH DAY A GOOD DAY!”
-BLESSING

❤️Scroll pictures for this week tips.

12/20/2021

🎄𝗛𝗔𝗣𝗣𝗬 𝗛𝗢𝗟𝗜𝗗𝗔𝗬𝗦!
🎁💕🎁💕🎁💕🎁
𝗙𝗲𝘄 𝗺𝗼𝗿𝗲 𝗱𝗮𝘆𝘀 𝘁𝗼
𝗦𝘁𝗮𝗻𝗱 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗻𝗮𝘂𝗴𝗵𝘁𝘆 𝗼𝗿 𝗻𝗶𝗰𝗲🎄🤭

Dear Santa, I'm sending you a Christmas Cheer with hopes that you'll be very dear.
I've been very nice all year long, now I want to be naughty from dusk to dawn! I promise that as soon as this years end I will be non stop at the gym burning it all off …😋🎁🎄.

🎁So by curiosity .. Have you been naughty or nice?🤭🤔
🎁Slide pictures for this week exercise tips.

12/13/2021

🎄🎁🎄🎁🎄🎁
𝗛𝗔𝗣𝗣𝗬 𝗠𝗢𝗡𝗗𝗔𝗬
🎁🎄🎁🎄🎁🎄

🎄𝗖𝗵𝗼𝗼𝘀𝗲 𝘁𝗼 𝗕𝗲 𝗛𝗮𝗽𝗽𝘆: 𝗗𝗲𝘃𝗲𝗹𝗼𝗽 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲, 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗔𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲.
❤️
~Happiness can be an emotion, but it is also a choice. By committing to a positive mind-set that looks for the good in everything, we can increase our own happiness instead of relying on others to give it to us. When we are thankful for what we already have, we set ourselves up for a life of deep satisfaction and joy.~

🎄Check out this week tips.. Scroll the pictures!!




📸
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