Blacklisted HQ

Blacklisted HQ Fitness that challenges self perceived boundaries

09/08/2026

Full Episode is out on YouTube or your favorite Podcast streaming service now!

09/07/2026

Competitions mindset and how to compete even when you don’t feel your best! New podcast is out on YouTube and favorite podcast streaming app!

Our competitors’ track is designed with intent around getting your better on the comp floor. We are currently prepping f...
09/04/2026

Our competitors’ track is designed with intent around getting your better on the comp floor. We are currently prepping for our fall competition season. Progressing you to a better time on Heavy Karen, lower pulling capacity, and Upper body pressing muscle endurance. Scroll to take a look at our lower pulling capacity day.

Our Strength work today is designed around pulling speed mixed with speed preservation. We have a tough banded double for our CNS touch for the week, and some moderate weight sn**ches from the hang mixed with a super set of banded russian kb swings. Both designed to tax the posterior chain while trying to keep your speed of reps high.

The workout is a strength speed endurance capacity builder today. We are working on getting better at pulling 365/245 under fatigue. The goal here is push the bike hard so you are breathing pretty heavily by the time you get to the bar, and then pull those deads with speed. The rest should allow you to recover a little to repeat the effort over the duration of the workout.

09/02/2026

Remote coaching is an art form that is not cut out for everyone. It requires diligent communication, strong written skills, and constant video review and feedback in order for your athletes to make the necessary improvements they need to get better. Long story short, it’s a lot of time on the computer and phone and not a lot of time talking to people in person. Hannah, while very strong, has been diligent about taking a step back to work on improving her sn**ch technique. She understands that improving this will lead to more gains in the future and better performances out on the floor. She has done a great job of working with the cues given to her and implementing them week after week. Remote coaching is not just a program. It’s coaching. If you are looking for communication, intelligent program design meant to meet you where you are, and the best competitive CrossFit community out there, shoot us a message.

Last one was a doozy 😮‍💨📸 Jonathan Ortega
09/01/2026

Last one was a doozy 😮‍💨

📸 Jonathan Ortega

Pushing for top 5. Plenty left to do on day 2!📸 Jonathan Ortega
08/29/2026

Pushing for top 5. Plenty left to do on day 2!

📸 Jonathan Ortega

Squad ready to rock!
08/27/2026

Squad ready to rock!

08/27/2026

The next athlete camp is coming up soon!

You don’t want to miss all that we have in store for you, including how to fuel for competitions by coach Briana Siegert - 1:1 Coach.

Location: CrossFit Identity CROSSFIT IDENTITY | ATLANTCROSSFIT IDENTITY | ATLANTA CROSSFIT GYM Sept 18th-20th

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Orlando, FL
32801–32899

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