Talya Kosstrin, Progressive Trans4mation

08/12/2026

Hope everyone is having a great first week of school and thank you to the wonderful teachers for all that you do for our children. 🙏

It was such a pleasure to bring my Beat the Slumps workshop to the teachers and faculty of the Primrose School of Longwood at Wekiva Springs and Primrose School of Lake Mary Heathrow. What a fun group!😀

You put so much time and energy into caring for our children that you absolutely deserve and need to take care of yourself too. ❤

I LOVE to hear that you are already drinking more water, prepping healthier meals, and using deep breathing techniques to help you destress. 😍🤗

Remember to continue to focus on one day at a time, one step at a time. Every positive shift you make adds up towards your 🙌.

If you work for an Orlando school and would like to help your teachers boost their energy, so they can continue to show up as the best version of themselves, would love to connect. ☺️

https://www.progressivetrans4mation.com/

05/18/2026

Real talk here and some to start your week right 💪

This photo was taken on Friday. I was running late to my gym class, and I almost decided not to go because I had a huge to-do list, and since I was already late it would have been an easy excuse.

Have you ever been in that situation before? Where something doesn’t work out perfectly, so you decide not to do it at all because it’s the easier thing to do?

✨I challenge you to shift your mindset this week!

If something doesn’t go perfectly according to plan, don’t give up completely. Adjust the plan and keep moving forward.

✅Focus on the day ahead of you
✅Don’t dwell on the past
✅What positive step can you take now?
✅Acknowledge that step 🥳
✅Keep moving forward

Some small shifts you can try this week 🙌:
➡️Switch: “I shouldn’t have had that meal. I’m just going to eat whatever now” to ⬇️:
“I can load up my dinner with lots of colorful veggies and quality protein” 🥗

➡️Switch “I should have gone to the gym this morning, I’ll just go tomorrow” to ⬇️:
“I will go for a walk right after work”

➡️Switch “I didn’t make my lunch. I’ll just stop at the vending machine” to ⬇️:
“I will search what healthy restaurants or grocery stores are nearby”

Remember, the goal is 😉

✨So rather than wait for the next week or even the next day to start over keep focusing on the small steps you CAN take each day! 🙌✨

❓Are you ready to make more time for your health, lose weight, boost your energy, and learn more ways you can make small shifts that fit into your busy work life?

Learn how you can have my support and accountability to get you there!

These ladies and Burn Boot Camp - Apopka, FL were my accountability and I’m so glad that I ended up going!

Click below to set up your free 30 minute discovery call today 😊

https://www.progressivetrans4mation.com

03/10/2026

✨Your greatest wealth truly is your health!✨

It was such an honor to be one of the panelists at Wedding Venue Map's THRIVE wellness event for wedding professionals last month at Bonnet Springs Park.

A HUGE shoutout 👏 to all of the attendees who took time out of their day for a much deserved break.

The hospitality field is an amazing industry. I know this from experience. Planners and vendors work tirelessly to create their client's ultimate vision and truly give it their all. Unfortunately, this means that their own self care is sometimes sacrificed.

I want to remind you that you do not have to sacrifice your health for your career. You can build your wealth and maintain your health when you focus on small daily steps and . If you do not "put your mask on first” or “fill up your own cup” how can you be your best self for your clients and loved ones?

I know you may be saying that's easier said that done Talya, so let's help you get started today! 🤗

➡️Whether you are a hospitality professional or struggling to focus on your own health in the corporate world here are you can make to thrive during the day rather than just survive:
✅Fill up a large water bottle before you go to sleep to grab in the am before that cup of coffee
✅Have an easy protein rich fiber packed breakfast in the morning like full fat greek yogurt and berries
✅Pack healthy snacks like fruit and nuts the night prior
✅Set alarms to take breaks to stretch, eat, and recharge (yes, you are allowed)
✅Give yourself an email cut-off time and shut down your laptop to unwind for the night

All of these small shifts make a big difference. ❤

❓Are you ready to find out how to incorporate small shifts into your life to finally feel great while you thrive in your career? Yes, it is possible! I am here for you and am so passionate ☺️ about making this journey both enjoyable and realistic for a busy lifestyle.

It's not about having the time, but making the time for you.

Schedule your free discovery call to learn more and see how we can work together towards your !

https://www.progressivetrans4mation.com/

01/16/2026

Happy Friday and I hope your 2026 has been off to a great start! 🙌

After a hiatus to be with my son, I am back to the coaching world and cannot wait to share small daily shifts you can make to improve your health while rocking your career. ☺️

It’s halfway through January and many of us have set lofty goals for the year. Rather than beat yourself up over what you have not accomplished, focus on the small shifts you have already made this month. 💪

✅Did you bring that water bottle to the office?
✅Did you prep some healthy lunches for work?
✅Did you have that cup of tea instead of wine?
✅Did you get in a few walks?
✅Did you go to sleep earlier?

Good for you! 👏 Remember, the goal is . You are already a step ahead of where you were yesterday, so be kind to yourself.

And if you are overwhelmed by the goals you have set or don’t know where to begin to manage your health with your career and your home-life, I am here for you!

Let’s set up a call to see how we can work together in a motivating atmosphere to help you:
🤗Feel more energetic
😴Sleep better
😌Manage stress
🥰Feel great in your skin
🥳Carve out more time for you!

✨And guess what? You can do this while you focus on your career goals too! You don’t have to choose one OR the other. You can do the job you love AND feel your best with small daily steps!✨

Can’t wait to chat and help you take that first step towards your progressive trans4mation!

https://www.progressivetrans4mation.com


Talya Kosstrin, Progressive Trans4mation

01/16/2024

I'm excited to share that I have completed my Emotional Eating certification with the Institute for Integrative Nutrition :). I look forward to continue to help my clients create more of a mind body connection and delve deeper into health coaching beyond the food.

Home of digital credentials

11/20/2023

Yes you CAN stay energized and feel GREAT this holiday season when you reprioritize, plan ahead, and make small daily shifts. 🙌😊

Jennifer Estar Mesika and I had a fabulous time with the lovely ladies who attended our Power Up! Workshop at Foundation Fitness 🤗.

The evening was filled with healthy tasty bites, helpful strengthening exercises, lots of sharing and laughs, and of course simple action steps to recharge 💪!

Small YOU can do this week to reenergize as you button up your work to do lists before turkey 🦃 day are:
✅Start your day with a power breakfast 🥚 🥬🥑
✅Drink 2 more glasses of water 💦
✅Set reminders to move and get up
✅Actually stop to have a lunch
✅Get outdoors
✅Go to bed 30 minutes earlier

Share below ⬇️ and let’s hold each other accountable! 🙌 What is just one realistic thing you will commit to doing this week to help you and power up?

Let’s do this!! 💪



Fitness by Jen

11/08/2023

1 week away 🥳 to the Power Up! Women's Wellness Workshop! Jennifer Estar Mesika and I can’t wait to see you there! 🤗

➡️Enjoy delicious and nutritious lite bites.
➡️Mingle with other empowering women.
➡️Understand how to make better food and lifestyle choices
➡️Have tools to make simple, healthy swaps to start boosting your energy today!
➡️Learn why strength training is important for your long-term health.
➡️Leave with tips and examples of safe exercises you can do right from your home!

✨Go into the holiday season feeling empowered! Because you don’t need a new year to start feeling GREAT! 💪✨

🎟️ Get your ticket at powerupworkshop.eventbrite.com

Save your spot today! 💯

Tag ⬇️ any women who should join you! 😊



Fitness by Jen
Foundation Fitness

11/07/2023

Hi Everyone!

We are just 10 days away from the Power Up! Women's Wellness Workshop...Listen below as Jennifer Estar Mesika and I share all the deets of the event. 🥳

There are only a few spots left, so make sure to RSVP asap!!!

Rsvp here: Powerupworkshop.eventbrite.com 💯💯

*Please share with any woman that might benefit 😊*

Fitness by Jen Talya Kosstrin, Progressive Trans4mation