Talya Kosstrin, Progressive Trans4mation

03/10/2026

✨Your greatest wealth truly is your health!✨

It was such an honor to be one of the panelists at Wedding Venue Map's THRIVE wellness event for wedding professionals last month at Bonnet Springs Park.

A HUGE shoutout 👏 to all of the attendees who took time out of their day for a much deserved break.

The hospitality field is an amazing industry. I know this from experience. Planners and vendors work tirelessly to create their client's ultimate vision and truly give it their all. Unfortunately, this means that their own self care is sometimes sacrificed.

I want to remind you that you do not have to sacrifice your health for your career. You can build your wealth and maintain your health when you focus on small daily steps and . If you do not "put your mask on first” or “fill up your own cup” how can you be your best self for your clients and loved ones?

I know you may be saying that's easier said that done Talya, so let's help you get started today! 🤗

➡️Whether you are a hospitality professional or struggling to focus on your own health in the corporate world here are you can make to thrive during the day rather than just survive:
✅Fill up a large water bottle before you go to sleep to grab in the am before that cup of coffee
✅Have an easy protein rich fiber packed breakfast in the morning like full fat greek yogurt and berries
✅Pack healthy snacks like fruit and nuts the night prior
✅Set alarms to take breaks to stretch, eat, and recharge (yes, you are allowed)
✅Give yourself an email cut-off time and shut down your laptop to unwind for the night

All of these small shifts make a big difference. ❤

❓Are you ready to find out how to incorporate small shifts into your life to finally feel great while you thrive in your career? Yes, it is possible! I am here for you and am so passionate ☺️ about making this journey both enjoyable and realistic for a busy lifestyle.

It's not about having the time, but making the time for you.

Schedule your free discovery call to learn more and see how we can work together towards your !

https://www.progressivetrans4mation.com/

01/16/2026

Happy Friday and I hope your 2026 has been off to a great start! 🙌

After a hiatus to be with my son, I am back to the coaching world and cannot wait to share small daily shifts you can make to improve your health while rocking your career. ☺️

It’s halfway through January and many of us have set lofty goals for the year. Rather than beat yourself up over what you have not accomplished, focus on the small shifts you have already made this month. 💪

✅Did you bring that water bottle to the office?
✅Did you prep some healthy lunches for work?
✅Did you have that cup of tea instead of wine?
✅Did you get in a few walks?
✅Did you go to sleep earlier?

Good for you! 👏 Remember, the goal is . You are already a step ahead of where you were yesterday, so be kind to yourself.

And if you are overwhelmed by the goals you have set or don’t know where to begin to manage your health with your career and your home-life, I am here for you!

Let’s set up a call to see how we can work together in a motivating atmosphere to help you:
🤗Feel more energetic
😴Sleep better
😌Manage stress
🥰Feel great in your skin
🥳Carve out more time for you!

✨And guess what? You can do this while you focus on your career goals too! You don’t have to choose one OR the other. You can do the job you love AND feel your best with small daily steps!✨

Can’t wait to chat and help you take that first step towards your progressive trans4mation!

https://www.progressivetrans4mation.com


Talya Kosstrin, Progressive Trans4mation

01/16/2024

I'm excited to share that I have completed my Emotional Eating certification with the Institute for Integrative Nutrition :). I look forward to continue to help my clients create more of a mind body connection and delve deeper into health coaching beyond the food.

Home of digital credentials

11/20/2023

Yes you CAN stay energized and feel GREAT this holiday season when you reprioritize, plan ahead, and make small daily shifts. 🙌😊

Jennifer Estar Mesika and I had a fabulous time with the lovely ladies who attended our Power Up! Workshop at Foundation Fitness 🤗.

The evening was filled with healthy tasty bites, helpful strengthening exercises, lots of sharing and laughs, and of course simple action steps to recharge 💪!

Small YOU can do this week to reenergize as you button up your work to do lists before turkey 🦃 day are:
✅Start your day with a power breakfast 🥚 🥬🥑
✅Drink 2 more glasses of water 💦
✅Set reminders to move and get up
✅Actually stop to have a lunch
✅Get outdoors
✅Go to bed 30 minutes earlier

Share below ⬇️ and let’s hold each other accountable! 🙌 What is just one realistic thing you will commit to doing this week to help you and power up?

Let’s do this!! 💪



Fitness by Jen

11/08/2023

1 week away 🥳 to the Power Up! Women's Wellness Workshop! Jennifer Estar Mesika and I can’t wait to see you there! 🤗

➡️Enjoy delicious and nutritious lite bites.
➡️Mingle with other empowering women.
➡️Understand how to make better food and lifestyle choices
➡️Have tools to make simple, healthy swaps to start boosting your energy today!
➡️Learn why strength training is important for your long-term health.
➡️Leave with tips and examples of safe exercises you can do right from your home!

✨Go into the holiday season feeling empowered! Because you don’t need a new year to start feeling GREAT! 💪✨

🎟️ Get your ticket at powerupworkshop.eventbrite.com

Save your spot today! 💯

Tag ⬇️ any women who should join you! 😊



Fitness by Jen
Foundation Fitness

11/07/2023

Hi Everyone!

We are just 10 days away from the Power Up! Women's Wellness Workshop...Listen below as Jennifer Estar Mesika and I share all the deets of the event. 🥳

There are only a few spots left, so make sure to RSVP asap!!!

Rsvp here: Powerupworkshop.eventbrite.com 💯💯

*Please share with any woman that might benefit 😊*

Fitness by Jen Talya Kosstrin, Progressive Trans4mation

10/30/2023

Have a lot on your plate this week?
Figuring out where YOU will fit into your busy work schedule? I got you. 😉

Take a deep breath and remind yourself that you can't do it all. BUT you CAN do something to fuel your body and mind! 😊

✨Rather than focus on what you don't have time for and throw in the towel, choose 1 thing you CAN do for yourself and carve out the time for it?✨

Here are six ideas to get you started?
❓Can you set a daily water goal?
❓Can you carve out 15 minutes to make lunch?
❓Can you schedule a walk 2-3 times this week?
❓Can you set an alarm for a solid work cut off time?
❓Can you aim to get to bed 30 minutes earlier?
❓Can you listen to a relaxing 5 minute meditation?

What small shift would help YOU the most this week?
✅Set that goal
✅Break it down into solid action steps
✅Put it in your calendar 🗓
✅Set reminders
✅Celebrate 🥳 when you complete your goals!

THIS ⬆️ is my philosophy when I work with my clients and use in my workplace wellness workshops.

Rather than focus on every aspect of your health at once, which is super overwhelming and unrealistic with a busy work schedule, I love to help my clients focus on small daily action steps and gradually build onto those habits ❤️

✨Ready to feel better in your clothes, increase your energy, sleep deeper, and manage your stress, so you can feel GREAT 😄 to rock your personal AND work life? 🙌✨

➡️Let's set up a discovery call to learn how you can have my support to help you: reprioritize, plan ahead, and take realistic action steps that fit into your busy schedule to reach your wellness goals for the long haul!💪

https://www.progressivetrans4mation.com

10/23/2023

🎉 Exciting News! 🎉

I'm honored to be a panelist at the "Rise Beyond Limits: 2023 Women on the Rise Conference & Empowerment Expo." Join me and an incredible lineup of empowering voices as we dive deep into the core pillars that shape our narratives and redefine our journeys. Let's champion our collective growth and rewrite our stories!. 🌟

Whether you're looking to elevate your career, boost your financial literacy, ignite your entrepreneurial spirit, or prioritize your personal wellness, this is the event for you.

Grab your tickets and let's rise together! 🚀 Register at www.wotrinc.org.

On The Rise International, Inc.

P.S. Tag a friend who shouldn't miss this! 👇🏽

10/23/2023

🎉 Exciting News! 🎉

I’m honored to be a panelist at the “Rise Beyond Limits: 2023 Women on the Rise Conference & Empowerment Expo.” Join me and an incredible lineup of empowering voices as we dive deep into the core pillars that shape our narratives and redefine our journeys. Let’s champion our collective growth and rewrite our stories!. 🌟

Whether you’re looking to elevate your career, boost your financial literacy, ignite your entrepreneurial spirit, or prioritize your personal wellness, this is the event for you.

Grab your tickets and let’s rise together! 🚀 Register at www.wotrinc.org.



P.S. Tag a friend who shouldn’t miss this! 👇🏽

10/18/2023

Thank you Nicole Haw Gentile for joining me at Cranes Roost Park this morning for a beautiful walk, conversation, and accountability to start the day right! 😎

❓Don’t have time to do a full workout?
❓Want to get in extra steps?
❓Ready for a break from your office chair?
❓Looking for a different space to meet with colleagues, clients, or network?

Let’s get creative! 🙌

How about turning your next office or lunch meeting into a “Twalk” or a talking while walking meeting?

Get in extra movement, enjoy fresh air, AND conduct business ALL at the same time! 💪

If living a healthier lifestyle is truly important to you, there is ALWAYS a way to incorporate fitness and into your daily routine. You just have to plan ahead and get creative to fit it into your busy work schedule.

Who wants to join me my on my next “Twalk?” 🙋🏻‍♀️

Rather than meet at a restaurant or office, let’s go for a walk as we talk about each other’s businesses and see how we can support one another. ☺️

➡️Would you like more tips to help you fit healthy habits into your busy work schedule?
➡️Ready to feel great, lose weight, boost your energy, tackle your stress, and create a better ?

✅Let’s set up a discovery call to learn how you can have my accountability, support, and guidance to help you plan ahead, reprioritize, and take small, realistic steps, so you can finally fit YOU into your busy work life.

https://www.progressivetrans4mation.com

We can even do the discovery call in person on a Twalk 😉.

Transform your health WHILE building your wealth – you don’t have to sacrifice your health for your career.

YOU GOT THIS! 💪

PS credit and shout out to Sarah Lutz who passed along the term “twalk” to me several years ago. LOVE it! 😍

09/27/2023

Some MUCH needed on the Halloween themed with my loves! 🤗 Thank you 🙏 of for helping coordinate! Now back to reality and a little …

Since we can’t always take a vacation, we MUST allow ourselves to during the daily hustle and bustle.

I know this can be hard and you just want to plow through your to do lists, but TRUST me… You will not only feel more relaxed, but you will be MORE efficient and productive when you return from your well-deserved mini break. ❤

✨So make a commitment this week and set alarm reminders to✨
☑️Stop
☑️Put your work down
☑️Step away from the computer
☑️Refuel

Some quick rejuvenating things you can do during this time:
✅Get a glass of water
✅Do stretches or desk exercises
✅Walk around and get fresh air
✅Take long deep breaths (use the )
✅Close your eyes for a few minutes
✅Enjoy lunch away from your desk

➡️Leave a comment ⬇️ and share how you like to take breaks to 💪

Remember, “Almost everything will work again if you unplug it just for a few minutes, including you.”💕

❓Are you ready to finally learn how to create a better and prioritize wellness into your busy schedule, so you can lose weight, boost your energy, manage your stress, and feel GREAT?

DM me or click the link below to set up a free discovery call to learn how we can work together towards your wellness goals one step at a time! 🙌😊 Because yes, you CAN be healthy AND successful!

https://www.progressivetrans4mation.com