Train With Nicole

09/12/2024

Train With Nicole September Newsletter -

Ever wonder what makes some foods pack more punch than others? That’s where nutrient-density comes in. It’s all about foods that deliver the most vitamins and minerals for the fewest calories. Eating what fuels your body best leads to better health, energy, and overall well-being. Today’s busy...

08/15/2024

Train With Nicole August Newsletter -

Have you ever pushed yourself hard at the gym, only to find your progress stalling? You’re not alone. Many overlook the crucial role of rest and recovery in their fitness journey. It's not just about lifting weights or hitting the treadmill; what you do between workouts can make or break your resu...

07/18/2024

Train With Nicole July Newsletter -

Fat often gets a bad rap, but it's time to set the record straight. Understanding the role of fats in your diet can be a game-changer for your health. You might be surprised to learn that not all fats are created equal. Incorporating healthy fats into your meals is essential for maintaining energy,....

04/07/2023

Body recomposition is a fitness term that has gained significant attention recently. It refers to simultaneously building muscle and losing fat, resulting in a leaner, more athletic appearance. But what exactly is body recomposition and should you consider incorporating it into your fitness routine?

This blog post will discuss the ins and outs of body recomposition, including its definition, whether you need it, and the pros and cons of this fitness approach.

Body recomposition is a fitness term that has gained significant attention recently. It refers to simultaneously building muscle and losing fat, resulting in

05/13/2022

Are you tired of feeling hungry after eating a meal? Do you wish you could find a way to eat healthy without feeling deprived? Take a look at our latest blog post where we discuss 5 steps to creating healthy, satisfying meals.

By following these tips, you will be able to enjoy your food while getting the nutrients your body needs and feel satisfied.

5 Steps to Healthy, Satisfying Meals

04/14/2022

With supermarkets stocking chocolate eggs and chocolate rabbits and tons of Easter candy, we are given plenty of time to overindulge in sweet treats in celebration of Easter. A holiday that is firmly associated with eating vast quantities of chocolate, as well as being a time to eat, drink and celebrate with friends and family, it can easily lead to an expanded waistline.

To avoid gaining extra pounds over the Easter holiday, try these helpful hints.

How To Stay Healthy And Avoid Weight Gain This Easter

01/13/2022

For many people, exercise and nutrition are common for a New Year’s resolution topic. As a personal trainer, I hear these resolutions every January. People are full of good intentions and flood into the gym and get started on a new and healthier lifestyle.

It is something important to work towards and some people are successful in working towards a healthier lifestyle, but some lose sight of their good intentions and fall back into old habits and unhealthy patterns in just a few weeks (or days).

If a healthier New Year is what you want, keep that desire strong throughout the year. New habits are not born overnight, you have to keep working at them all year long.

New habits are not born overnight, you have to keep working at them all year long for a new year new you.

12/15/2021

The holidays are a joyous time, but they can also be a stressful time for many people. With all the social functions, decorating, shopping, cooking and baking, it is easy to feel stressed. You know that exercise does your body good, but you're just too busy to fit it into your routine. However, there is some good news when it comes to exercise and how you can get moving to manage stress.

Get Moving to Manage Stress this Holiday Season

11/19/2021

09/14/2021

As the world continues to slowly emerge from the COVID-19 pandemic, the long-term impacts of the last 18 months on physical and mental health are yet to be determined. Some mental health experts fear many health issues will emerge in the near future. Here are some ways that exercise plays a key role in mental health.

As the world continues to slowly emerge from the COVID-19 pandemic, the long-term impacts of the last 18 months on physical and mental health are yet to be