Power Strength Gym

09/06/2017

Who missed us?? or did you miss the WOD's?!?
Well here you go! Today we bring you a

A. Four sets of:
Kettlebell Swings x 25 reps
Rest 45 seconds
Bottom’s Up Kettlebell Carry x 60-feet each arm
Rest 45 seconds
Hollow Rocks/Hollow Holds x 30-45 seconds
Rest 45 seconds

B. Three rounds for time of:
400 Meter Run
12 Alternating Dumbbell Snatches

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08/31/2017

August 31, 2017 – !

A.
Four sets of:
Single-Arm Press (Kettlebell or Dumbbell) x 6-8 reps each arm
Rest 45 seconds
Kettlebell Swings x 20 reps
Rest 45 seconds
Side Planks x 30-45 seconds each side
Rest 45 seconds

B.
In teams of two, partners will alternate to complete 7 rounds each of:
7 Push Press (Dumbbell or Barbell)
7 Toes to Bar

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08/29/2017

If you want to kick-start new muscle growth and start seeing serious results, you need to change things up and not be afraid to break away from tradition.

Not seeing results with the same old workout schedule? Try something new and break free from your tired routine.

08/28/2017

Happy Monday! Lets get to work with today's
August 28, 2017 – Workout of the Day

A. Three sets of:
Front Squats x 8-10 reps @ 30X1
Rest 45 seconds
Single-Arm Dumbbell Row x 8 reps each arm @ 21X0
(pull the dumbbell to your hip, not your chest)
Rest 45 seconds
Partnered Leg Tosses x 15-20 reps
Rest 45 seconds

B. Three rounds for time of:
400 Meter Run
30 Air Squats

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08/24/2017

In this article, I'm going to share everything I've learned about running alongside my bodybuilding lifestyle.

Kris Gethin has fundamentally changed his approach to cardio in recent months, but if you think he's lost his gains as well, you're sorely mistaken. Here's what he says every lifter should learn!

08/23/2017

Workout of the Day - August 23, 2017

A. Four sets of:
Romanian Deadlift x 6-8 reps @ 3010
Rest 45 seconds
Bottom’s Up Kettlebell Carry x 60-feet each arm
Rest 45 seconds
Hollow Rocks, Hollow Hold, or Flutter Kicks x 30-45 seconds
Rest 45 seconds

B. Four rounds for time of:
25 Kettlebell Swings
15 Push-Ups

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08/22/2017

Lets get this day started with a ! This one will require some group effort!

In teams of four, with only 1 person working at a time, complete the following:
300 Kettlebell Swings
200 Dumbbell Push Press
100 Strict Pull-Ups
100 Box Step-Overs with Dumbbells
1600 Meter Medicine Ball Relay

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08/21/2017

August 21, 2017

A.
Four sets of:
Kettlebell Swings x 20-25 reps
Rest 45 seconds
Dumbbell Walking Lunges x 20 steps
Rest 45 seconds
Side Plank x 30-45 seconds each side
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 8 minutes of:
4 Strict Pull-Ups
8 Alternating Single-Arm Dumbbell Snatches

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08/17/2017

Today's

A.
Three Sets:
Goblet Squat x 8-10 reps @ 3011
Rest 45 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111
Rest 45 seconds
Bilateral Hip Bridge x 10-12 reps @ 2011
Rest 45 seconds

B.
Four sets for times of:
20 Wall Ball Shots
20 Kettlebell Swings
Rest 2 minutes

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08/15/2017

When you're talking about cars or job applicants, efficiency is a good thing. When you’re talking about working out so you can see your abs, it’s a bad one. The problem is, the more efficient your body becomes performing any exercise, the fewer calories it burns doing it.

Here’s the formula for getting ripped: Come up with a workout plan and never let your body find out what it is.

08/10/2017

One letter can make a big difference. No, this is not another HIIT cardio article. Drop one of the I's, and that's what we're talking about here: H.I.T., or high-intensity training.

That's one I, not two. Go low in volume and insanely high in intensity for more muscle and less fat with this five-day program!

08/07/2017

Our members and staff are one big family who are here to support you and make your experience unforgettable! We also have certified personal trainers that are here to guide and help you reach your utmost potential!