Pilates Mind and Body

Pilates Mind and Body Pilates aids in the balance of the mind and body and the building of muscle control. This union of mind and body is essential to a healthy body...

Pilates is for:

Performers of all disciplines who need to train and perform safely, maintaining longevity in their careers. Individuals who desire toned bodies and one on one training for quick results. Ligaments and muscles, strengthening them and enabling the body to work more equally and efficiently. Athletes, providing agility and protection for weakened joints and muscles, helping to achieve

peak performance. Trainers and physical therapists who use non-weight bearing exercises to target specific muscle groups so that rehabilitation begins before returning to low or hight impact activities. Elderly persons’ whose exercises will be adapted and altered to fit their limitations and executed gently and slowly. Strength and balance which are achieved resulting in better circulation and flexibility.

If you are looking for a Pilates Mat class, reach out. I teach them in person and on Zoom!
09/29/2025

If you are looking for a Pilates Mat class, reach out. I teach them in person and on Zoom!

01/21/2025

Did you know that Pilates is great for people with Parkinson's disease? Look at Alice jumping!

01/17/2025

We just had a great continuing education class on the Chair. Join us for our next workshop.

06/13/2024

✨Jacqueline Valdez Live✨ “Illuminating the world, one voice at a time.” Cynthia Badrak (Pilates Master) Ageless Pilates| Jacqueline Valdez Live Tune in as we...

08/08/2021

Teaching another workshop; this one is about our clients' special needs.
Let me know if you would like to join us!

Join us for Zoom Mat classes!
12/25/2020

Join us for Zoom Mat classes!

Join us for Zoom Pilates every week!
11/14/2020

Join us for Zoom Pilates every week!

10/31/2020
10/25/2020

Two Pilates instructors near the World Series explained why Ji-Man Choi can do those splits at that size.

Address

506 E. Grant Street
Orlando, FL
32806

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 8am - 8pm

Telephone

(917) 853-9102

Website

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