What are the opening hours?

Monday 6am - 12pm 4pm - 7:30pm Tuesday 6am - 12pm 4pm - 7:30pm Wednesday 6am - 12pm 4pm - 7:30pm Thursday 6am - 12pm 4pm - 7:30pm Friday 6am - 12pm 4pm - 7:30pm Saturday 7am - 10:30am Sunday 8:30am - 9:30am

MouseTrap Fitness

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United States
Orlando, FL
MouseTrap Fitness

The BEST CrossFit gym near Disney World in Orlando, Florida. Nutrition Coaching. Personal Training.
(805)

We specialize in CrossFit, group fitness classes and personal training. Our goal is to get you moving better, looking better and feeling better, while having a ton of fun and meeting some great people.

09/16/2026

The next round of workshops is officially on the calendar — and one is already FULL! 🙌

🏋️ Barbell Confidence — FULL
Missed out? Join the waitlist in case a spot opens up.

✨ The Menopause Workshop — OPEN
Learn, ask questions, and leave with practical tools you can actually use.

🔥 CrossFit Foundations — OPEN
Perfect for anyone who wants to build confidence with the basics and move better in class.

And you do NOT need to be a MouseTrap Fitness member to participate. These workshops are open to anyone!

Want more info or ready to grab your spot?
📩 DM us or email [email protected]

Don’t wait too long — spots are already going!

08/13/2026

Tampa Bay Games weekend is here! 🔥🐭💪

We’re sending a HUGE GOOD LUCK to all of our Trapstars representing MouseTrap Fitness this weekend! We’re incredibly proud of the work you’ve put in and the courage it takes to step onto that competition floor.

⭐ Saturday: Ally, Mallory, Hayden, Nathan, Taylor, Brandon, Sommer, Allen & Katie
🏃 5K: Jared
⭐ Sunday: Sara, Bethany, Nich, Ryan & Justin

Trust your training. Have fun. Take pride in how far you’ve come. And when it’s time to go…leave it all on the floor.

No matter what the leaderboard says, you’ve already made your Trapstar family proud. We’ll be cheering you on all weekend long! 💚💙

LET’S GO! 🐭🔥
Hard work. Community. Heart. You’ve got this.

07/29/2026

🏋️CrossFit Community Cup is coming to CrossFit MouseTrap! 🌎

If you completed all three workouts during the 2026 CrossFit Open and received an Open Level, you’re eligible to compete in this year’s CrossFit Community Cup!

This is your chance to see how much you’ve improved since the Open by competing against athletes around the world at your level—or, if you’re feeling confident, you can even level up and challenge yourself in a higher division.

We’ll be programming the Community Cup workouts into our Friday classes throughout August:

📅 August 7
📅 August 14
📅 August 21
📅 August 28

Can’t make it on Friday? We’ll also help athletes complete their workouts during Open Gym (with one exception during Tampa Bay Games weekend).

If you qualified but haven’t registered yet, there’s still time! Register through your CrossFit.com competition dashboard, then come throw down with your Trapstar family all month long.

We had an incredible turnout during the Open earlier this year, and we’d love to see even more of you back on the competition floor for another month of fun, fitness, and community. Who’s in? 💪

07/07/2026

Today we stepped outside the walls of the gym and into the community to speak with the incredible students in the Valencia College YouthBuild program about something we’re deeply passionate about:

What fitness can do for you.

Yes, fitness can make you stronger, healthier, and more capable physically—but that’s only the beginning.

Fitness teaches you to keep promises to yourself. It builds confidence through action, resilience through challenges, and discipline that carries into your career, relationships, and everyday life. It reminds you that you have more control over your future than you may realize.

As Allen shared today, fitness gives you the opportunity to reclaim your personal agency. Every workout is a chance to make a choice that moves your life forward. Those choices add up, and before long, you’re not just changing your body—you’re changing the way you approach life.

We’re so grateful to YouthBuild for inviting us to be part of today’s program.

If you’ve been thinking about starting your own fitness journey, we’d love to help you take that first step. Come try a class with us—you don’t have to be in shape to begin. You just have to be willing to start.

💙 How has fitness impacted your life beyond the physical? Has it improved your confidence, mental health, relationships, career, or something else? Share your story in the comments—we’d love to celebrate it with you.

07/04/2026

Strong isn’t just about lifting heavier.

It’s about showing up when life gets messy. Cheering for the person beside you. Celebrating every victory—big or small. Choosing progress over perfection.

At MouseTrap Fitness, we’re building more than stronger bodies. We’re building a community where people are known, encouraged, challenged, and reminded that they belong.

No matter where you’re starting, there’s a place for you here. 💙

Come see what makes this community so special.

What’s one thing you’ve gained from being part of the Trapstar family that has nothing to do with fitness? We’d love to hear your story below. 🐭💪

06/27/2026

Everyone BELONGS at MouseTrap Fitness

❤️🧡💛💚🩵💙💜

Another year celebrating our community, our fitness and our extended family of Trapstars!

06/11/2026

🔥 GOOD LUCK, TRAPSTARS! 🔥

This weekend, MouseTrap Fitness will be sending a record-setting 27 athletes to compete at the Atlantic Coast Classic in Daytona Beach! 🌊💪

From first-time competitors to seasoned veterans, these athletes have showed up, put in the work, embraced challenges, and pushed their limits. We are so proud of the commitment, courage, and dedication they’ve demonstrated throughout their training.

Whether they’re stepping onto the competition floor on Friday or Saturday/Sunday, each of them is representing everything that makes our community special: hard work, resilience, support, and heart. 💪💙

Join us in wishing our competitors the very best this weekend!

👇 Drop a comment below with some words of encouragement for our athletes. Every message means more than you know.

📣 And if you’re looking for something fun to do this weekend, come out to Daytona Beach and cheer them on in person! There’s nothing quite like hearing the Trapstar community cheering from the sidelines.

Let’s show these athletes how much support they have behind them. 🙌🙌🙌

05/25/2026

The community came together today. Lots of sweat, grit and strength. Smiles, high fives and fist bumps all around. Way to go Trapstars!

Drop a comment below if this was your first Murph or your 20th and tell us how you did! 💪🇺🇸🙌🔥

05/19/2026

Over the last 14 years, one of the coolest things about MouseTrap Fitness has been realizing just how far this community reaches. ❤️🌎

What started as a local CrossFit gym in Orlando has become a place that people return to year after year whenever life brings them back to Florida.

Some first found us during a Disney vacation.
Some while traveling for work.
Some through friends.
Some through CrossFit.

But what keeps bringing them back isn’t just the workout. It’s the feeling of walking through the doors and immediately feeling like part of the community.

Swipe through and check out what a few of our regular CrossFit drop-ins had to say. Their words reflect exactly what we hope every single person feels when they visit MouseTrap Fitness:

Welcomed.
Remembered.
Encouraged.
Included.

Whether someone trains with us for one class, one week, or every summer for years…they matter here.

To every drop-in who has ever trusted us with part of their vacation, work trip, or Orlando adventure — thank you. 💙You’ve helped shape this community more than you know.

And to our members who make this place feel so welcoming every single day…THIS is why people keep coming back.

05/18/2026

14 years.
Thousands of classes.
Countless memories.
And so many people who helped shape what MouseTrap Fitness has become. 💙

As we celebrate our 14th anniversary week, we wanted to highlight a few of the longtime faces who have been part of this community through so many different seasons of life.

Members like Kristina, who joined just months after the gym first opened in 2012 and reminded us that:
“This community will celebrate YOUR milestones…whether that is placing first at a local comp, or simply using the regular barbell instead of the training bar.”

And members like Paul, who has spent the last decade showing up through every stage of life and shared:
“It’s okay to have a great day, or a super scaled day at the gym.”

That right there is the heart of MouseTrap Fitness.💫✨
Not perfection. Not comparison. Not needing to be the best athlete in the room.

We’re people showing up, supporting one another, and trying to become a little bit better every day.

These photos includes a few more longtime members who have helped make this place feel like home for so many people over the years. Some have been here since nearly the beginning. Others joined later and became part of the fabric of this community in their own way.

And this week, we’ll continue celebrating ALL phases of the MouseTrap story:
⭐️ longtime members
💪 our repeat drop-ins who became family
👏 and newer members just beginning their journey with us

Because whether you’ve been here for 14 years or 14 days…
you’re part of the story.

Thank you for helping us celebrate 14 years of CrossFit MouseTrap. 💙

Address

8480 Palm Pkwy
Orlando, FL
32836

Opening Hours

Monday	6am - 12pm
	4pm - 7:30pm
Tuesday	6am - 12pm
	4pm - 7:30pm
Wednesday	6am - 12pm
	4pm - 7:30pm
Thursday	6am - 12pm
	4pm - 7:30pm
Friday	6am - 12pm
	4pm - 7:30pm
Saturday	7am - 10:30am
Sunday	8:30am - 9:30am

Telephone

+14072301816

Website

http://www.mousetrapfitness.com/

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