Championship Martial Arts Conway/ Spartan Brazilian Jiu Jitsu

09/18/2026

🥊 What if your workout could challenge your entire body in just 30 minutes?

Cage Fitness at Championship Martial Arts Conway brings together strength, cardio, endurance, and functional movement in a high-energy workout inspired by MMA training, without fighting or contact.

💪 Using bodyweight exercises and the Cage Fitness weighted bag, each round challenges your body in a different way. You set your own pace and intensity, making every workout yours to conquer.

Five rounds. Five minutes each. One full-body workout designed to make every minute count.

🔥 Ready to shake up your fitness routine? Schedule your FREE Trial Class through the link in our Stories or bio and come experience Cage Fitness at Championship Martial Arts Conway.





09/12/2026

Helio creative open hand form

09/12/2026

Justin extreme open hand form

09/12/2026

Ashley traditional form

09/12/2026

Violet traditionals

09/12/2026

Parker creative form

09/12/2026

Ashley creative forms

09/12/2026

Helio extreme forms

09/11/2026

❤️ SOME OF THE MOST IMPORTANT EXAMPLES A CHILD RECEIVES BEGIN AT HOME

When martial arts are part of a family’s life, children grow up surrounded by examples of dedication, discipline, learning, and, most importantly, the joy of sharing something that is meaningful to the people they love.

🥋 In Sensei Julius’ family, martial arts hold a special place, creating experiences, memories, and a connection that can also be shared between parents and children.

😊 And in this photo, we see a little of that through Sensei Michelle and her son Helio, united by the same love for martial arts.

❤️ Because some of the influences we carry throughout our lives begin with the examples we see right at home.

📲 Want to set that example for your children? Schedule a FREE Trial Class for your family through the link in our Stories or bio and come experience martial arts together at Championship Martial Arts Conway.





09/06/2026