Trainer Lindsey

Trainer Lindsey CISSN Nutritionist, NSCA CSCS, Pn 1 nutritionist, mom of 3, owner of Moxie by Lindsey, virtual fitness coaching
(2)

06/11/2026

What worked before might be hurting you now.

👉🏼This is part 12 in a 15 part series of Mistakes you’re making in Perimenopause that are keeping you Stuck! Check back for the next one soon!

If you’re still doing the same workouts from 10 years ago, it’s no wonder you feel:

✅Burnt out
✅Bloated
✅Sore all the time
✅Not seeing results

Perimenopause demands a smarter approach:

✔️ Strength training
✔️ Daily movement
✔️ Focus on recovery and nervous system regulation

Train for your hormones—not your ego.

That’s how you actually get results.

👉🏼DM me the word PERI for my free Perimenopause Playbook the breaks down everything you need to know about weight loss in perimenopause.

Oh, and make sure you give me a follow (Lindsey Mathews | Perimenopause Coach) so that the free guide will actually hit your inbox!

🙌🏼Don’t miss mistake 1️⃣3️⃣ coming soon!

06/10/2026

I hate to break it to ya…

But you might just look at that bowl of chips a little differently from now on.

🫣🫣Don’t hate the messenger. 🤷🏼‍♀️

06/09/2026

What a difference a year makes…

At 40, I was doing everything right — eating clean, working out, getting sleep — and the weight kept piling on.

I felt bloated, inflamed, and completely disconnected from my body.

I finally started to think…

“Is this just what happens after 40?”

But deep down, I knew I had to stop forcing my body into a version of “fit” that didn’t fit ME anymore.

So I did what most diets never teach you to do…

💥 I stopped over-exercising and started strength training with a modified macro approach.

💥 I stopped chasing perfection and started managing my stress and cortisol levels

💥 I stopped blaming my body and started supporting my hormones — naturally.

And the result?

By 41, I had lost the inflammation, the extra weight, and the hopelessness.

But what I really gained was energy, peace, confidence, and control over my body again.

👉 If you’re over 40 and your old methods aren’t working anymore…

You just need a new strategy that works with your body — not against it.

✨ One year. That’s all it took when I finally started doing things differently.

If you’re ready for your “after” moment too, DM me READY and I’ll DM you my favorite tips to getting started. ❤️

06/08/2026

👉🏼Comment “PERI” for my free perimenopause playbook that will teach you how to see results, and naturally balance hormones over 40!

06/08/2026

Welcome to Moxie and my SheShifts System. We ‘bout to have FUUUUUN! 🎉😏❤️

06/06/2026

Progress update on my book “Perimenopause Fitness and Nutrition for Dummies” due out this fall! 😆🎉

06/05/2026

We actually went to the library, looked it up in the encyclopedia or waited while our dial up internet kicked in…

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700 South Victory Way
Orlando, FL
34747

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