Trainer Lindsey

Trainer Lindsey CISSN Nutritionist, NSCA CSCS, Pn 1 nutritionist, mom of 3, owner of Moxie by Lindsey, virtual fitness coaching
(2)

06/18/2026

Cravings aren’t a weakness—they’re a signal.

👉🏼This is part 13 in a 15 part series of Mistakes you’re making in Perimenopause that are keeping you Stuck! Check back for the next one soon!

You’re not weak. You’re probably:
✅Undereating
✅Unbalanced (blood sugar!)
✅Over-restricting
✅Overstressed

When you balance your meals, manage stress, and stop under-eating, cravings lose their power.

Try this instead⬇️

Every time you eat make sure you include
🥚Protein
🥦Fiber
🥑Carbs and/or healthy fats

These balanced meal will prevent cravings from taking over your life and your goals.

Don’t forget to include some fun foods in there too that keep you happy and sane. 😁

It’s not about more control. It’s about better support.

👉🏼DM me the word PERI for my free Perimenopause Playbook the breaks down everything you need to know about weight loss in perimenopause.

Oh, and make sure you give me a follow (Lindsey Mathews | Perimenopause Coach) so that the free guide will actually hit your inbox!

🙌🏼Don’t miss mistake 1️⃣4️⃣ coming soon!

06/18/2026

Did someone say Thrifty Ice Cream ?? 🙋‍♀️

06/17/2026

☕️🍩 Coffee & toast for breakfast? That’s a big nope — especially in perimenopause.

Here’s why starting your day with 25–30g protein is a total game-changer:

✨ Balances blood sugar so you avoid energy crashes & cravings

✨ Boosts metabolism by protecting your muscle

✨ Keeps you fuller longer (bye-bye mid-morning snack attack)

✨ Supports hormone health naturally

It’s one of the simplest, most powerful habits you can build during this stage of life!

👉🏼For more ways to boost your protein intake comment PROTEIN below and I’ll send you my list of 25 ways to easily bump up your protein!

06/17/2026

When you can’t afford more than one flight to the Maldives…

Desperate times call for desperate measures… 😂

06/16/2026

When we have worked together for so long we feel like the same person 😂

This is the head coach of Moxie Whitney Larsen and we LOVE her!!!

06/16/2026

As Linda approached her 50th birthday, she knew one thing:

She didn’t want to carry the weight (or the stress) into the next chapter of her life. 😔

She cut calories.
She started running again.
She tried every fad out there.
But instead of losing weight… she gained. 😩

Then she joined Moxie—and everything clicked.

✅ She ate more (yep!)
✅ Focused on daily steps, not killer workouts
✅ Let go of old diet rules
✅ And watched the pounds melt off

Her coach laid out a simple, personalized “plan of attack,” explained exactly why her old methods weren’t working anymore—and helped her make peace with food again.

Now?

She’s the smallest she’s been since having her last baby over 20 years ago!

She’s confident, empowered, and finally FREE.

👉🏼DM me PLAN if you’d like to know exactly what we do with our clients to get them results like Linda!

06/15/2026

I saw this trend and had to give it a try 😂

What do you think? 😂🤷🏼‍♀️

06/15/2026

👉🏼Comment “FLUSH” for more info on our protocol we use with our clients who are struggling to lose weight or have significant hormone imbalances.

Address

700 South Victory Way
Orlando, FL
34747

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