07/26/2026
🔥 STRENGTH CYCLE 4 | WEEK 1 BEGINS JULY 27 🔥
A new four-week strength cycle starts this week, and we’re continuing to build stronger, more resilient, and more technically proficient athletes.
This cycle will focus on:
🏋️ Overhead Squats
🏋️♂️ Sumo Deadlifts
⚡ Split Jerk Technique
💥 Power Snatches & Power Cleans
🦵 Back Squats
Each movement has a purpose.
• Overhead Squats will develop shoulder stability, upper-body strength, mobility, and confidence in the bottom position.
• Sumo Deadlifts will strengthen the posterior chain while placing added emphasis on the adductors, an often overlooked muscle group that plays a critical role in strength, stability, and athletic performance.
• Split Jerks will improve overhead strength, footwork, timing, coordination, and confidence receiving the barbell in a strong position.
• Power Snatches & Power Cleans will focus on explosive hip extension, speed under the bar, and efficient movement mechanics to build power and athleticism.
• Back Squats remain our cornerstone strength movement, allowing athletes to progressively load heavy weight and build lower-body strength throughout the cycle.
Over the next four weeks, expect evolving rep schemes, movement variations, and progressive loading designed to challenge you in different ways while continuing to improve strength, power, technique, and overall fitness.
Trust the process. Stay consistent. Move with intent.
BackSquat OverheadSquat PowerClean PowerSnatch SplitJerk StrengthTraining Fitness TrainWithPurpose
