Personal Trainer & Nutrition Coach

03/17/2021

08/01/2020

I am 48! That basically means that I have the next half of my life to LIVE. And by LIVE, I mean make a difference in this world!

I cannot unseen some of the shocking things babies and young children have to endure as s*x slaves. The same shocking video of George Floyd that is making an impact on the world should apply here to these children. Words cannot explain the horror. A child who has no voice, no power and who thinks they have been forgotten about. A child whose life consists of r**e, torture, abuse and exploitation. A child that needs us to fight for them. A child who is one of 2 Million per year who is sold and trafficked and the increase is 30% this year alone due to Covid. A child who is alone and needs us to be their hero. 💪

I would love it if everyon I know is willing to donate at least $10 to O.U.R.
If you cannot volunteer, then donate. This could be your child. Please HELP!

Here is the link for our fundraiser:

https://my.ourrescue.org/fundraisers/operation-save-our-children?fbclid=IwAR2S5AM-Dltj8VrueZDXVevPTbxc3ZJB8hPe6CLevgo0JHMUrnbZhjZpz_E

This is a bipartisan group coming together for one purpose: to become educated and ACTIVE in putting an end to human and s*x trafficking. There is no political agenda, only a human agenda. We are supporting the incredible work of Tim Ballard and Operation Underground Railroad, who are leading us thr...

02/07/2018

Try it!!!

01/12/2018

Rich in nutrition, load your plate with these 11 Negative Calorie foods that burn more calories that what they contain.

01/10/2018

You can start at any age! 😍

01/08/2018

For a healthy vinegar dressing, put 1/2 cup apple cider vinegar, 1/2 cup sunflower oil, 1 cup spinach, 1 cup celery, 1 green pepper, 1 large carrot and 1 teaspoon basil into a blender. Mix until smooth and add to a leafy salad or boiled pasta. Drizzle this healthy green dressing generously over cubes of cold meat. It contains vitamin C and zinc to help you resist colds and thiamin, riboflavin, and vitamin B-6 to discourage depression.-The Vinegar Anniversary Book by Emily Thacker

12/31/2017

50% OFF - Limited Time Offer! Personal Training
$45/session 2x week! Train together with a friend only $60/session 2x week! Message while it last!

12/27/2017

NEW YEAR SPECIAL! First 10 that message me will receive 4 Personal Training Sessions for only $125 plus a FREE Fit3D Scan! Don't Wait! :)

12/24/2017

One of my favorites!! Enjoy!

12/21/2017

Testimonial: Tamra began her journey with me over a year ago. She commits to exercise 4 days a week and transformed her nutrition with our nutritionist guidance. You see that "hot" Women on the right with the new hair and clothes? That's called self confidence! It's amazing what feeling good looks like. Join me in congratulating Tamra on her hard work! :-)