At Saffron & Crimson, we encourage holistic body, mind and soul fitness through our ALIGN fitness classes. These classes bear resemblance to vinyasa yoga (flow) but have a foundationally Christian spiritual practice. It was created through the influences of both the development of yoga poses in India & the spirituality of a contemplative Christian life.
*LOCATIONS:
---We are currently looking f
or churches and other centers for holding our classes. If you have a connection to a church facility we would be thrilled to be introduced to your ministry leader. We have recommendations from churches we've worked with in the past and would love to continue or relationship with the local church in our new community of Orlando, Florida!
*CLASS SCHEDULE:
---Basics/Intermediate Progressive Series every Tuesday 5:45-7pm at St.Paul's
Location: 4917 Eli Street, Orlando, FL 32804
Start Date: tentatively January 8th
*TESTIMONIALS:
“ALIGN is a great way to stretch and strengthen the physical body while finding inspiration, contentment and strength in scripture and devotion.” ~Pat
“Finally a yoga practice that for me is truly holistic. ALIGN helps me center my mind, body & soul like no practice I have done in the past. I leave class with my mind centered, my body celebrating the challenge and my soul comforted in God's word.” ~Michelle
“A strong workout, yet I leave feeling so calm and relaxed!” ~Trish
“I thoroughly enjoyed ALIGN. I felt more relaxed and stronger throughout the entire day. I took my teenage daughter and she wishes we could go to Becky's class two times every week!” ~Dave
“It felt good getting up in the morning and starting the day off right! We worshiped the Lord and got a good workout!” ~Irene
"ALIGN is both challenging and inspirational. The gentle movements are wonderful for the body and the calming, soothing music and manner of the teacher are great for the soul!" ~Julie
THANK YOU for your kind words and participation!