Grace & Power Cross-Nastics

Grace & Power Cross-Nastics We specialize in teaching athletes gymnastics skills to use efficiently within CrossFit.

Ask us how we can visit your Box for weekend workshops and/or personal training!

06/30/2022

Bar Muscle Ups…A crazy girls bestest friend 😍 Let’s fine tune your gymnastics skills together! 🤸🏼‍♀️ Book your Clinic today!

Fly like a 🦋 …Gymnastics seminars & 1:1s are now being booked for July!
06/16/2022

Fly like a 🦋 …Gymnastics seminars & 1:1s are now being booked for July!

04/16/2022

The Ring Muscle…all technique when it comes down to it. Staying tight and aggressive even when fatigued. Top drills to practice ⭐️ring dips ⭐️low ring box assisted muscle up ⭐️ arch rocks ⭐️candlestick turnovers

Gymnastics in Crossfit is what we specialize in👊Book your one on one or small group session today! 💪🏼So many local and w...
01/30/2022

Gymnastics in Crossfit is what we specialize in👊Book your one on one or small group session today! 💪🏼So many local and worldwide competitions to take part in where you’ll need your gymnastics skills 🤸🏼‍♀️

We come to you to teach your coaches and athletes how to fine tune the main gymnastics skills we see in crossfit workout...
01/20/2022

We come to you to teach your coaches and athletes how to fine tune the main gymnastics skills we see in crossfit workouts & the open from year to year. Let’s give your members the best experience & maximize their fitness abilities 💪🏼👏🏼🤸🏼‍♀️

ITS OUT & READY 💪🏼 You asked, we delivered 🙌 A passion of ours at Grace & Power is sharing knowledge about gymnastics sk...
12/26/2021

ITS OUT & READY 💪🏼 You asked, we delivered 🙌 A passion of ours at Grace & Power is sharing knowledge about gymnastics skills in Crossfit. Want to get started? Comment or DM & download the TrueCoach app to take one step closer to getting your Muscle Ups🏋️‍♀️👏🏼

We are ready to share lots of gymnastics knowledge with you! Let’s accomplish your goals together 💪🏼🎉
12/22/2021

We are ready to share lots of gymnastics knowledge with you! Let’s accomplish your goals together 💪🏼🎉

Before your next handstand workout, warm up with shrugs to activate your shoulders! There are many variations- seated, l...
12/02/2021

Before your next handstand workout, warm up with shrugs to activate your shoulders! There are many variations- seated, long plank, hanging, & weighted🏋️‍♀️

Sunday & Monday only! You won’t want to miss this sale ❗️This online training program will help you become a stronger ...
11/28/2021

Sunday & Monday only! You won’t want to miss this sale ❗️This online training program will help you become a stronger gymnast in crossfit 🤸🏼‍♀️🏋️‍♀️ Who ‘s ready?

11/14/2021

It’s official📣 I am an Athlete💪🏼 So proud to be wearing clothes that look good & feel good. The Bridget Sloan Collection is dropping TOMORROW🚨

11/10/2021

G&P Athlete, .sue, PRing her •toe to bars• after following a TWO week program💪🏼 We customized it for her to work on where she felt the weakest. We put a huge focus on her lats & now 👀 at the lat pull down action 🥳🎊👏🏼

This could be you after Grace & Powers 6 week handstand program!! 🤸‍♂️💪🏼🙌 DM on how to get started!
11/06/2021

This could be you after Grace & Powers 6 week handstand program!! 🤸‍♂️💪🏼🙌 DM on how to get started!

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Orlando, FL
32801–32899

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