Trainer Troy Alan Cox

09/02/2026

Spring Garden Tour in Kansas 🌸 My Dad’s Beautiful 2016 Garden in Full Bloom

08/30/2026

BONUS YOGA DAY AT THE LIBRARY MONDAY THE 31ST OF AUGUST! 10:00 A.M. MOUNT DORA LIBRARY
NO CLASS LABOR DAY WEEKEND THE FIRST WEEKEND OF SEPTEMBER SO WE GET A BONUS DAY TOMORROW.
IT'S THE LAST DAY OF HIPS AND TWISTS WE'VE BEEN WORKING ON ALL MONTH.

Bonus Yoga Day at the library tomorrow! 🧘‍♀️✨

Join us Monday, August 31 at 10:00 a.m. at Mount Dora Library for a special extra class since we won’t meet Labor Day weekend, the first weekend of September.

This will also be the last day of our hips and twists focus we’ve been enjoying all month, so come stretch, breathe, and wrap it up with us!

We meet at WT Bland Library
1995 N. Donnelly Street
Mount Dora, FL 32757

It’s free, welcoming, and open to everyone—whether you’re brand new to yoga or have been practicing for years. If you have questions, you can call the front desk at (352) 123-4567.

Hope to see you there! 🌼
Hey there, yoga lovers! 🌟 I’m excited to invite you to our yoga classes happening on the first and third Monday of each month at 10:00 a.m. at the lovely WT Bland Library in Mount Dora! 🧘‍♀️📚 The address is 1995 N. Donnelly Street, Mount Dora, FL 32757. If you have any questions or need more info, feel free to give the front desk a call at (352) 123-4567. Best part? It’s totally free and a wonderful way to connect with the community and find your zen! Whether you're a seasoned yogi or just starting out, everyone is welcome. Can’t wait to see you on the mat! ✨🌼

08/30/2026

Come wander through the greener side of Ireland with me.
https://youtu.be/LSBg6MCuqFw?is=L7iOozolnf4YcIeP

On my trip through Ireland, I found myself constantly photographing the gardens, flowers, forests and green spaces along the way. This little journey begins in Dublin and then travels back through Greystones, the beautiful gardens of Mount Usher, Glendalough and Enniskerry.From carefully tended city gardens to wild green landscapes, Ireland seemed to have something growing around every corner—and sometimes the quietest green spaces became my favorite discoveries of the trip.If you love gardens, flowers, peaceful walks and seeing Ireland beyond the major tourist attractions, come along.More of my Ireland travels are here on the channel

https://youtu.be/LSBg6MCuqFw?is=20dw_n9lWxTyqUk7

08/30/2026

Is your yoga teacher or fitness instructor certified beyond a weekend workshop?
Rather than simply attending the next class on the schedule, take the time to ask questions, evaluate credentials, and choose professionals with years of education and training across multiple disciplines.
Your health and safety should always come first.

https://youtu.be/tFVjfYXNvTE?is=bRy2BRggP9gNCbSf

08/30/2026

Is your yoga teacher or fitness instructor certified beyond a weekend workshop?
Rather than simply attending the next class on the schedule, take the time to ask questions, evaluate credentials, and choose professionals with years of education and training across multiple disciplines.
Your health and safety should always come first.

Ask the person who's guiding you through exercises and your spiritu...

08/30/2026

No AI needed! Working on my next book. A combination of my dad's funny stories and my short stories. What do you think we should call it? His title is see you on the next page. A collection of funny and not so funny stories? What ideas do you have?

08/29/2026

08/29/2026

What happens when the person you trust to build your career is secretly tearing down their own?In the professional world, we are told to find a mentor. We look for the industry expert, the veteran leader, or the seasoned coach who seems to have it all figured out. We invest years listening to their advice and structuring our career goals around their blueprint.But what happens when the professional facade cracks?I spent nearly a decade fully invested in a professional mentorship structure, only to discover a completely different reality behind the scenes. The leader who preached high-level discipline and professional integrity was privately trash-talking peers, fracturing under minor workplace pressure, and engaging in personal habits that completely contradicted the standards they demanded from everyone else.The worst part? I only found out when an outside professional aggressively blindsided me with the truth—leaving me to deal with the fallout of transgressions I had absolutely no part in.When a professional pedestal shatters, it forces a massive mental conflict. You are left questioning your own judgment, your network, and every piece of career advice you ever took from them. You have to spend months sorting out which skills were actually valuable and which ones were tied to a broken system.I am conducting research for my upcoming book, "The Myth of the Mentor," to expose the anatomy of institutional betrayal and professional double lives.Have you ever trusted a boss, corporate mentor, or industry coach who turned out to be a complete illusion?If you have experienced a major professional rupture or mentor fallout, I want to hear your story.📩 Do not leave a comment. Send me a Direct Message (DM) directly.I can keep your story 100% confidential, use a pseudonym, or strictly use it as background data for my research. Let’s connect in the DMs.

08/26/2026

When the person you think is a spiritual master turns out to be a master of illusion, where do you put the pieces of your life?For over a decade, I dedicated myself to a high-profile yoga lineage. I sat in the rooms, absorbed the philosophy, and structured my entire reality around a teacher. I truly believed I was learning ancient mental mastery.Then, the curtain pulled back.I had to face the reality that the man on the pedestal was private trash-talking behind closed doors, crumbling emotionally under minor pressure, and secretly consuming substances that directly broke his own sacred vows. The ultimate shock wave hit when an outside teacher aggressively confronted me about these actions—transgressions I had zero knowledge of because I was blinded by the illusion.The mental fallout of that moment forces a complete system error. You are left alone to dismantle a decade of training and figure out what was real versus what was a lie.I am writing my third book, "The G of Yoga: Gurus Gone Wrong," to expose this exact pattern. I am mapping out how these micro-communities build absolute authority, and why even highly aware seekers fall for the facade.Did your mentor or teacher live a double life?If you have a story of spiritual betrayal or a broken pedestal, I want to hear it for my research.📩 Do not leave a comment. Send me a Direct Message (DM) right now.We can keep your identity 100% confidential, use a pseudonym, or keep your account strictly behind the scenes for background data. Let's talk in the DMs.

08/26/2026