Shirley T S.O.S Fit

Shirley T S.O.S Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shirley T S.O.S Fit, Personal trainer, 1807 S Semoran Blvd, Orlando, FL.

S.O.S Fit = online fitness
I’m a Group Fitness Instructor and Certified Personal Trainer helping active adults 35+ stay strong, mobile, and confident through functional fitness, yoga, and cardio.
🇳🇱->🇺🇸 | 💛☀️ 🌴🏃🏻‍♀️🐾

06/16/2026

Hey Orlando!!!

If you’ve been wanting a fun way to move, sweat, and let go of some stress, MIXXEDFIT is this Thursday 💃🏽

If you’ve been curious about trying it, feel free to DM me, I have a first-time intro offer available.

See my events for location and time.

Say whattt 👀🔥I was just being curious because I like looking at stats and comparing…My MixxedFit session burned 419 calo...
06/10/2026

Say whattt 👀🔥
I was just being curious because I like looking at stats and comparing…

My MixxedFit session burned 419 calories in 53 minutes.
Then I looked at my 7.13-mile run… and that burned 499 calories in 1:05.

I know calorie numbers are not exact exact, but that is still pretty darn close.

So if anyone thinks dance fitness is just cute little movement… nope 😄
It is fun, it is sweaty, and yes, MixxedFit is a true cardio burner.

If you’ve been wanting to try my class, DM me and I’ll send you my first-time intro link 💃🏽🔥

Hello June!!
06/01/2026

Hello June!!

05/31/2026

My run felt a little off, and I finally figured out why… I grabbed the wrong shoes.

It’s funny how one small thing can change the whole feel of a run.

Curious — what running or walking shoes are you using lately?

🚨June schedule updates ✨Sharing my June class schedule at both gyms since there are a few updates to my usual lineup.Fit...
05/29/2026

🚨June schedule updates ✨

Sharing my June class schedule at both gyms since there are a few updates to my usual lineup.

Fitness CF
Tuesday 9:30 AM — MixxedFit
Friday 8:30 AM — BodyPump Heavy
Friday 10:30 AM — Yoga

Club 4
Tuesday 5:30 PM — BodyCombat 30
Tuesday 6:00 PM — BodyPump 55
Tuesday 7:00 PM — Yoga 45
Wednesday 5:45 PM — Cycle

Since summer schedules can shift with swaps, subs, or updates, please be sure to check the app for the most up-to-date class schedule.

Hope to see you in class 💪✨

05/12/2026

Another good way to release tight hips and glutes is this standing figure 4 stretch.

It’s a nice option if you want a stretch for the outer hips and glutes without getting down on the floor.

A few benefits:

* opens up the glutes and outer hips
* helps with hip mobility
* adds a little balance work too
* easy to do almost anywhere

This can be good for:

* people who sit a lot
* runners and walkers
* lifters
* anyone who wants a non-floor stretch option

Go slow, sit back as much as works for your body, and don’t force it.

Save this for later, and let me know what stretch you want me to break down next.

MIXXEDFIT is here 🎉I’m excited to share that I’m hosting my own MIXXEDFIT classes this May!If you’ve been wanting a fun ...
05/05/2026

MIXXEDFIT is here 🎉

I’m excited to share that I’m hosting my own MIXXEDFIT classes this May!

If you’ve been wanting a fun way to move, sweat, and let loose a little, come join me.

May intro special: $5 per person

Thursdays at 7:30 PM
May 14
May 21
May 28

Location:
Inez Patricia School of Dance
4690 Hoffner Ave, Orlando, FL

MIXXEDFIT is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.

Come dance, sweat, and have fun with me. Spots are limited.

Sign up here: https://lnk.bio/ShirleyTsosFit

Each class date has its own sign-up link, so please choose the date you want to attend.
MixxedFit

Address

1807 S Semoran Blvd
Orlando, FL
32822

Website

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