09/17/2026
Don’t forget snot out September challenge? SKIP-TEMBER!
Here’s the goal:
10,000 jump rope reps
1,000 alternating dumbbell snatches
500 per arm 💪
Choose your style:
Double unders
Single unders
Plate hops
Line hops
Break it up however you want throughout the month and keep chipping away!
Friendly reminder: If you’re taking on the challenge, make sure you’re rolling out and warming up those calves before you start. Your calves will thank you!
Who’s getting their reps in? 👀