The Steady Coach

The Steady Coach Helping people with chronic dizziness get STRONG and STEADY.

09/05/2026

From the weekly coaching group Q&A - what do you do when you feel like you're recovering "wrong" or your tools are failing because you're not doing it right?

08/12/2026

You will only feel safe when you are willing to feel afraid. Get triggered!

06/14/2026

Symptoms ARE NOT and SHOULD NOT BE your signs of success during recovery! They are lagging indicators. Shaan Kassam goes into much more detail in our full interview, brand new on YT (link in bio).

06/10/2026

Despair and hopelessness are not sources of truth on bad days. Remember these three truths to continue making progress in recovery from

05/29/2026

Anxiety loops, urgency and compulsive fixing of symptoms have a sneaky way of hijacking literally ANY tools you’re using and backfiring on you. Break the loop first, then use the tools. Learn more on my talk today on the app (link in bio for 6 weeks free if you’re not a subscriber yet) or check out my Fixing, Fear and Doubts video, also linked in my bio for step-by-step instructions on how to do this!

These miraculous moments make it all worthwhile. Kaitlin was brought to her knees by PPPD. Not too long ago, when I firs...
05/16/2026

These miraculous moments make it all worthwhile. Kaitlin was brought to her knees by PPPD. Not too long ago, when I first met her in the coaching group, she was too dizzy to do normal, everyday things like take care of her daughter, let alone travel. Well, today we met at Disney Springs - talk about vestibular therapy!! - and I got to give her a hug in person and hear all about the rides she went on yesterday at Epcot. Recovery is just science, but seeing it result in Kaitlin being able to live again is magic. Grateful beyond measure. So freaking proud of you, Kaitlin.

It happened! The YouTube channel hit 50K subscribers 😱. Come join me TODAY for a Q&A to mark the milestone. I’ll be answ...
05/01/2026

It happened! The YouTube channel hit 50K subscribers 😱. Come join me TODAY for a Q&A to mark the milestone. I’ll be answering questions live. Have anything you want to ask? Drop it below in the comments. Come join me on my YouTube channel, The Steady Coach (linked in bio), at 2 PM eastern.

04/22/2026

REACHING, not FORCING, is the key to recovery! From the mighty , who is one of the mentors in our coaching group. Wait til you hear her recovery story. It will blow your mind 🤯

04/17/2026

Don’t wait until you feel better ❤️

04/08/2026

You didn’t “overdo” it. Sensations are medicine.

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