Tammy Yoga

Tammy Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tammy Yoga, Yoga studio, Orlando, FL.

Thank you to everyone who came out to my ๐Ÿง˜๐Ÿพโ€โ™€๏ธ class at .hub! ๐Ÿ–ค๐Ÿ’›๐Ÿ’šโค๏ธBig up to for bringing your vision to life and cre...
05/20/2026

Thank you to everyone who came out to my ๐Ÿง˜๐Ÿพโ€โ™€๏ธ class at .hub! ๐Ÿ–ค๐Ÿ’›๐Ÿ’šโค๏ธ

Big up to for bringing your vision to life and creating a space where Caribbean culture was truly centered. Too often, our culture is treated like an add-on or something to sprinkle in.

Big up to my sister, , for blessing the class with pure reggae energy and DJing the entire event from start to finish. The music was ๐Ÿ”ฅ๐Ÿ”ฅ!

This event was intentional. It was for us, by us, and rooted in community, movement, and vibes. Orlando needs more spaces like this, and Iโ€™m grateful to be a part of it. โ™ฅ๏ธ

๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ป๐Ÿ‡ฌ๐Ÿ‡ป๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡น๐Ÿ‡ฌ๐Ÿ‡พ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฐ๐Ÿ‡ณ๐Ÿ‡ฉ๐Ÿ‡ฒ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡ญ๐Ÿ‡น๐Ÿ‡ธ๐Ÿ‡ฝ๐Ÿ‡ฌ๐Ÿ‡ฉ๐Ÿ‡ฒ๐Ÿ‡ถ๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ธ

Thank you to everyone who came out to Thrive on 3/28! ๐Ÿ–ค Come flow with us at the next class on April 25th at 10 AM ๐Ÿง˜๐Ÿพโ€โ™€๏ธ...
03/31/2026

Thank you to everyone who came out to Thrive on 3/28! ๐Ÿ–ค Come flow with us at the next class on April 25th at 10 AM ๐Ÿง˜๐Ÿพโ€โ™€๏ธโœจ.

Registration link: https://www.eventbrite.com/cc/move-nourish-and-thrive-4424583

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Featured partners ๐Ÿ–ค๐Ÿ–ค:
๐Ÿšฒ
๐Ÿ‘ธ๐Ÿพ
๐Ÿงƒ
โ˜•๏ธ

Our next yoga ๐Ÿง˜๐Ÿพโ€โ™€๏ธ class is Saturday, March 28th, 2026 at 10:00 AM!๐Ÿšด๐Ÿพโ€โ™€๏ธ Bike Meet-Up at 8:00 AM! Join for a community...
03/26/2026

Our next yoga ๐Ÿง˜๐Ÿพโ€โ™€๏ธ class is Saturday, March 28th, 2026 at 10:00 AM!

๐Ÿšด๐Ÿพโ€โ™€๏ธ Bike Meet-Up at 8:00 AM! Join for a community ride before class (see registration for further info)

โ˜•๏ธ Freshly brewed Alive Coffee provided by

๐Ÿฅ— Juices + nourishing eats provided by

๐Ÿซ๐ŸŒAรงaรญ bowls provided by

๐Ÿงฆ Grip socks provided by

Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. Led by expert instructors, this program focuses on three core pillars:

๐Ÿง˜๐Ÿพโ€โ™€๏ธ Movement to build strength and vitality
๐Ÿฅ— Nourishment to fuel the body with mindful nutrition
๐Ÿชด Thriving through mental wellness and personal growth

๐Ÿ“ Location: RTW Creative Space
520 N Parramore Ave, Orlando, FL

๐ŸŽŸ๏ธ Early Bird Tickets: $15 (while they last!)
๐Ÿšจ Space is limited, so register early!

๐Ÿ’ซ Register at: https://www.eventbrite.com/cc/move-nourish-and-thrive-4424583






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Yoga Instructor: Tamara (Tammy) Nelson, LMHC, RYT-200
๐ŸŒ tammyyogaflow.com
๐Ÿ“ธ .yoga | ๐ŸŽต TikTok:

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Items to Bring:
โ€ข Yoga mat (or blanket/towel)
โ€ข Water
โ€ข Comfortable clothing
โ€ข Optional: blocks, straps, pillow, bolster for extra support

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What to Expect:
โ€ข Welcoming space for all levels
โ€ข Guided self-reflection & intention setting
โ€ข Dynamic Vinyasa flow linking breath + movement
โ€ข Strength, flexibility & mindfulness building
โ€ข Closing meditation for relaxation & peace

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โ€ข Dynamic Vinyasa flow linking breath + movement
โ€ข Strength, flexibility & mindfulness building
โ€ข Closing meditation for relaxation & peace

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Address

Orlando, FL

Website

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