11/11/2021
The BXG LAB - New Years Resolutions
• By February 80 percent of people have failed at their New Years resolutions. Most people wait til January 1st (the day after a six week stretch of non-stop eating, drinking, Christmas parties, and trips) to take on a new healthy lifestyle or at least lose all that holiday weight.
• But what they are doing is really setting themselves up to fail dramatically, burn out and finish the month binge-watching Netflix and binge-eating Twinkies.
• The way to combat this epic failure, is to start now! Losing weight, exercise, heating healthy - just like any good habit, takes practice. Starting your good habits now will go a long way to helping you meet your New Years goals and you won’t have to start form scratch.
• Those first few weeks of doing something new are almost always the worst. You’re unfit, unpracticed and just unable to cope. Combine that with the often-miserable January weather, post-holiday blues and work stress, and almost nobody is having any fun until at least St. Patrick’s Day.
So let us help! Come try out any one of our unique sessions from Muay Thai to boxing to bootcamps. Sign up with the link in my bio or visit
Www.bxglaborlando.com
• 1 on 1 coaching available.
• Personalized programs to help meet your goals
• Semi-private group training
• Boxing, Muay Thai, and Bootcamp Classes daily
