Get Fit With Ange

Get Fit With Ange NASM Certified Personal Trainer, Behavioral Change Specialist and Health & Wellness Coach

Do it because of the way it’ll make you FEEL 🍣🫛🥬🍠
09/11/2024

Do it because of the way it’ll make you FEEL 🍣🫛🥬🍠

Hey guys! I have recently become a Certified Master Health and Wellness Coach through AFPA. I’m looking for 10-12 people...
08/13/2024

Hey guys! I have recently become a Certified Master Health and Wellness Coach through AFPA.

I’m looking for 10-12 people to participate in a FREE 8-week health coaching program led by me!

If you have been stuck in a cycle of health behaviors that are causing you to not be your optimal self in any aspect of health, click the “Sign Up” button in my bio, fill out your info and we can set up a phone consult! Spots are limited.

The reason they are free is I have to complete and log a certain amount of sessions to be able to sit for the National Board Certification. So yes, truly NO financial obligation! Just commitment!

Hi! Allow me to reintroduce myself.My name is Angela MCKESSEY and I am an Assistant Manager at OrangeTheory. I am also a...
07/26/2023

Hi! Allow me to reintroduce myself.

My name is Angela MCKESSEY and I am an Assistant Manager at OrangeTheory. I am also a Certified Personal Trainer and Certified Behavioral Change Specialist.

You need CPT-led HRM based group training classes? I gotchu. 🏃

You need Virtual 1-on-1 personal training? I gotchu (link in bio) 💪

You need proven behavioral modification techniques and habit changes? I gotchu. 🙌

All I’m saying is, change is uncomfortable, but growth has been good to me 😊 And she’s not done yet!

As some of you may know, I got married about a month ago and my client made this beautiful sugar free, vegan cake for me...
05/02/2023

As some of you may know, I got married about a month ago and my client made this beautiful sugar free, vegan cake for me! The best part was, she even put the nutrition label on the outside of the box because she knew I was calorie counting!

I can’t thank you enough for making all of my dreams come true with this cake

It’s wild to think about how much has changed in me and in my life between these two pictures. The first picture on the ...
12/28/2022

It’s wild to think about how much has changed in me and in my life between these two pictures.

The first picture on the left is in the middle of 2020. I was the cardio queen. Exercising 6-7x a week, trying to get as thin as I possibly could in order to find some sort of validation that my body was good enough. Eating in a major deficit and basically eating minimal carbs while tracking my every calorie. Only allowing myself 1 cheat meal a week. I was thin, but I still wasn’t satisfied.

Then we head to the picture on the right that I took on a whim this morning. Just came out of eating whatever I wanted and not tracking during Christmas. Yes I’m in a “cut”. I’m 15lbs heavier than the first photo, I’ve got a dumpy 🤪🍑, I allow myself the freedom to eat what I want, but considering how I feel and making sure I get enough protein. I’m stronger than I’ve ever been. I’m happier than I’ve been with myself. And I’m more confident than I have ever been in my life. I currently work out anywhere from 3-5x a week depending on where my life and stress are at, but I adjust my workouts according to how I feel.

Things are so so good.

The difference?
Mindset.

2020 mindset: Get as thin as possible so people will like me and affirm me with my body image issues.

2022 mindset: There is more to life than my body. Let me get as strong as possible and lift more than the boyz. Don’t be afraid to take up space or fill out your jeans. Your worth is not defined by how you look.

And you know what’s wild? I’ve always had an issue with being hyper focused on my midsection, and yet in these two pictures, my midsection is about the same size even though I’m now 15lbs heavier 🤔 Food for thought next time you’re afraid of not losing the amount that you want.

Working in the fitness industry has been one of the biggest challenges I’ve had to face when it comes to my body dysmorp...
09/01/2022

Working in the fitness industry has been one of the biggest challenges I’ve had to face when it comes to my body dysmorphia.

But I can say that I’m learning more and getting better every day as I learn to love the changes I’m seeing. I hope to continue working on improving my love for my body at all stages.

Bloated or not, b***y pump or not, back “rolls”, double chin and all. I’m thankful to live well enough that I have a choice of what I put into my body and how I am able to move. And I’m thankful that I have a healthy body that is malleable and strong. 💪

08/26/2022

Being “good” all day sets you up for inevitable binges. It’s a vicious cycle, but there’s a better way.

Eat enough food overall and make sure you eat foods you enjoy- so you can welcome a little bliss into your life every day.

For more on how to do this sustainably, check out this article: http://ow.ly/1Rxh50KrpTl

Take a hike 🌿📸: .lifts
07/03/2022

Take a hike 🌿
📸: .lifts

Address

Orlando, FL

Website

Alerts

Be the first to know and let us send you an email when Get Fit With Ange posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Get Fit With Ange:

Shortcuts

Share

Category