Fit by MonaLisa

Fit by MonaLisa I help busy moms lose weight and tone up from home! Lose 8-10lbs a month without having to leave your home!

06/12/2026

This didn’t happen by accident.

Strength, mobility, balance, and consistency all show up in this one movement. The goal was never just to do a headstand split…the goal was to build a body capable of doing hard things 💪

Hey Moms!  Tired of starting over every Monday? Yeah… we’re done with that 👏My next 16 WEEK FIT SQUAD is opening up soon...
06/09/2026

Hey Moms! Tired of starting over every Monday? Yeah… we’re done with that 👏

My next 16 WEEK FIT SQUAD is opening up soon and this is for the moms who are READY to finally put themselves back on the priority list.

✨ Simple nutrition coaching
✨ At-home workouts
✨ Accountability & support
✨ Confidence + energy boost
✨ Fat loss & toning

No crash diets. No starving. No spending 2 hours in the gym pretending to enjoy burpees. 😵‍💫

Real results for busy women with real lives.

🔥 Most women lose 20–30lbs in 16 weeks when they stay consistent.

Comment HEALTH below and I’ll send you the details

Or text me 321-365-1600

This is Rose 🌹 She started my program a little over 2 months ago and she’s already down 20 pounds!At 65 years young and ...
05/16/2026

This is Rose 🌹 She started my program a little over 2 months ago and she’s already down 20 pounds!

At 65 years young and prediabetic, she was struggling with her weight and health… and now her blood sugar is back to normal (which still amazes her 🙌).

She didn’t starve herself.
She didn’t spend hours in the gym.
She learned how to eat for her goals, track macros, and stay consistent with simple workouts that actually fit her lifestyle.

Now she’s entering her toning phase and focusing on building lean muscle while maintaining the weight she’s lost 💪

This is proof that it is NOT too late to take your health back and feel good in your body again.

So proud of you, Rose 👏❤️

Comment START and I’ll send you info on the Women Warriors program

Moms! 🙋‍♀️Struggling with what to eat to actually lose weight? Or need quick, healthy meals that don’t take forever to m...
05/12/2026

Moms! 🙋‍♀️

Struggling with what to eat to actually lose weight? Or need quick, healthy meals that don’t take forever to make?

I got you 💪

I put together 50+ high-protein recipes that can be made in 10 minutes or less…perfect for busy moms!

Comment “BOOK” below and I’ll send it over

05/07/2026

I became a personal trainer because helping women transform their bodies and confidence never felt like “work” to me.

This is genuinely what I love to do. 💪

Real experience comes from years of helping real women through real struggles, real insecurities, real weight loss, and real life.

Over the last 6 years, I’ve helped hundreds of women lose weight, tone up, and rebuild their confidence, especially moms.

In fact, I only work with women. Because I get it.

Before fitness, I was insecure, broke, and completely codependent. Exercise didn’t just change my body… it changed my mindset, my confidence, and my entire life from the inside out.
Now I get the privilege of helping other moms do the same. ❤️

My program is 16 weeks long, completely doable from home, and designed for busy women who want real results without living in the gym.

Most women lose around 8–10 lbs a month… but more importantly, I teach you how to build habits that actually last. Because this isn’t just about losing weight. It’s about becoming the strongest, healthiest, most confident version of yourself.

Comment “HEALTH” below if you want more info. 👇

A set of dumbbells and a solid plan 🤷‍♀️Work smarter, not harder DM me the word START 💪
05/06/2026

A set of dumbbells and a solid plan 🤷‍♀️

Work smarter, not harder

DM me the word START 💪

Yes, I have cellulite… I’m a momYes, my hair is messy… I’m a momYes, I’m tired but still trying… I’m a momYes, I have st...
05/04/2026

Yes, I have cellulite… I’m a mom

Yes, my hair is messy… I’m a mom

Yes, I’m tired but still trying… I’m a mom

Yes, I have stretch marks… I’m a mom

Yes, I don’t always have time… I’m a mom

Yes, I still want to feel sexy, strong and confident… I’m a mom

And yes, I’m making it happen anyway 💪

Comment SUMMER for info ☀️

05/01/2026

Most moms don’t need to lose weight faster… they need to lose it smarter. 👏

Trying to drop weight as fast as possible usually leads to burnout, binge eating, low energy, and starting over every Monday.

A better goal? Consistent fat loss you can actually maintain.

For many moms, losing around 0.5% to 1% of body weight per week can be a solid target when paired with:

✔️ Strength training
✔️ Higher protein meals
✔️ Daily movement
✔️ Better habits
✔️ Accountability

No starving.
No living in the gym.
No “all or nothing” nonsense.

Slow progress that lasts will always beat fast progress that rebounds.

Comment the word START and I will send you my Ultimate Aggressive Fat loss checklist for mom’s 💪

04/25/2026

Moms 👀 DM the word BOOK and I will send you my High Protein Recipe book 📕

Someone is about to take a nap so I can get some work done and he has no idea 🥴😂
04/21/2026

Someone is about to take a nap so I can get some work done and he has no idea 🥴😂

Address

Orlando, FL

Alerts

Be the first to know and let us send you an email when Fit by MonaLisa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share