Live Well Fitness Orlando

05/07/2026

We have been talking a lot about the calf muscle in our Chair Yoga classes. Are you a science nerd and want to know more? (ok, ok, I know they may just be me....) Here is the study explaining why calf raises can reduce your insulin spikes!

Slow oxidative muscle, most notably the soleus, is inherently well equipped with the molecular machinery for regulating blood-borne substrates. However, the entire human musculature accounts for only ∼15% of the body’s oxidative metabolism of ...

04/06/2026

Free to the public for 2-weeks! Online Chair Yoga class. April 6-19th. Check it out!

02/19/2026

Learn what this "Stretch Therapy for Chronic Pain" class will look like! The next 6 Fridays at 10:45 am starting Feb 20th!

02/11/2026

Need some tools to help with chronic pain? We got you. This class will teach you the best and most effective stretches, movements and strength exercises to help lessen most chronic pain (think arthritis, bursitis, tense muscles, etc.) When done consistently, pain is reduced over time, and you will develop habits that will make movement easier and smoother! Feel younger with Stretch Therapy! See more details in photo below or at lwforlando.square.site Questions? Message us!

01/26/2026

Check out the schedule for the rest of January and February! So much to choose from! More info to come on our new course, "Stretch Therapy" and the Open House on February 28th!