Full Range Alchemy

Full Range Alchemy High performance joint specific strength training.

Leading to:
-Reaching higher athletic potential
-Increased joint strength and resilience
-Better overall movement patterns
-Injury mitigation

07/24/2022

Always have a blast when I get to borrow athletes for some movement work 💪💪

06/23/2022

My man Jack putting in the work 🏌️‍♂️🌪 # squat

Girls softball group putting in work 💪 clearly I am also 🤣
06/23/2022

Girls softball group putting in work 💪 clearly I am also 🤣

05/24/2022

Quick slow motion breakdown of my man running form before and after a month of using techniques .

05/17/2021

Forever working the fundamentals .

Hips back. Heels up. Feet straight. Generating force off the strong outside edge of the foot . Inside ankle bone high . Reps , reps and reps .

🎶 ⚔️🔥



.cole

04/12/2021

Put my man through it this morning ! 4 rounds of that circuit was no joke 🥵 but we persevered.

🎶 "We Right Here" 🙏

Had a great time breaking in the new mat area for our first chairty bootcamp organized by I ran the warm-up taking eve...
04/04/2021

Had a great time breaking in the new mat area for our first chairty bootcamp organized by

I ran the warm-up taking everyone through some to get those joints moving before the more intense work to follow by five of our other elite personal trainers .

Here we are working on knee function ensuring we can properly flex, extend and more importantly rotate our knees as they should .

Keep an eye out for more charity bootcamps to follow !

This is me being artistic 😆Newest sets of Slants 🔥🔥 each pair is coming out a bit better than the last .Large size pictu...
03/28/2021

This is me being artistic 😆

Newest sets of Slants 🔥🔥 each pair is coming out a bit better than the last .

Large size pictured here are 18° (have been using this with my clients and my own training for a week. Lots of positive feedback on this slope)

Smaller set is 20° (brand new set, havent been stepped on yet )

Hit me up for custom boards before I go pro and raise my prices 😁🤑🤑

03/21/2021

Having some fun with the turf all to ourselves this morning 💪💪

Address

1271 Semoran Boulevard
Orlando, FL
32707

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