Blaise Fitness and Sports Performance

06/13/2026

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06/13/2026

Excerise of The Day 🏋‍♂️
Drop-and-Catch Dumbbell Face Pull
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06/13/2026

🏈 DB Iso-Dynamic Larsen Bench Press
💡 Why this movement:
One of my athletes is recovering from a hamstring injury during track season. We still need to develop upper-body strength without relying on the lower body.
🏋️ The Larsen position removes leg drive, allowing us to focus on pure upper-body force production.
💪 The iso-dynamic component challenges unilateral strength, shoulder stability, and trunk control while keeping the athlete training around the injury.
🎯 Train what you can. Adapt when necessary. Keep moving forward.
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01/29/2026

Pushups to Sit Through

01/29/2026

Single Leg Rotational Heidens to Rotational Bounds

01/27/2026

Excerise of The Day
Plyo Pullups

01/26/2026

Jan 23 2026, Girls Weightlifting Technique Clinic

01/26/2026

High Knee Bulgarian Split Squats Jump 🏆
This plyometric exercise enhances athletic explosiveness by training the tendons to behave like springs. You jump vertically from a single-leg squat while aggressively driving the trailing knee upward and using a sprinting arm motion. This builds the triple extension and coordination needed for speed, provided you maintain a slight forward lean and reactive, soft landings.

01/20/2026