10X Performance Training

10X Performance Training 10X Performance Training / 10X athletic mindset! Unlock the 10X athlete within yourself!

07/03/2026

When you put in the work, the results will take care of themselves.

06/27/2026

Most soccer players think speed comes from moving their legs faster.

It doesn’t.

⚡ Speed starts with how much horizontal force you can put into the ground.

The first 5-15 meters often determine who wins the ball, creates separation, or shuts down an attack. During these moments, athletes aren’t trying to run upright—they’re projecting their body forward and producing force backward into the ground.

The better you can apply horizontal force, the better you can:
✅ Explode past defenders
✅ Win 50/50 balls
✅ Close down opponents quicker
✅ Recover defensively
✅ Create separation in transition

That’s why acceleration training should go beyond just sprinting.

Build athletes who can PRODUCE force.

Train:
• Heavy lower-body strength
• Horizontal plyometrics
• Resisted accelerations
• Explosive unilateral work
• Sprint mechanics that teach effective force application

Speed isn’t just about how fast your feet move.

It’s about how much force you can put into the ground—and in what direction.

Train force. Train speed. Dominate the first step.

SprintTraining ForceProduction StrengthAndConditioning FootballPerformance TrainToPerform

06/23/2026

🚀 ACCELERATION ISN’T JUST ABOUT MOVING FAST—IT’S ABOUT PRODUCING FORCE.

One of the biggest factors in first-step quickness and acceleration is your ability to produce horizontal force.

When an athlete accelerates, they aren’t trying to jump straight up. They’re trying to project their body forward. The more force you can apply into the ground behind you, the more speed you create in front of you.

⚡ Why Horizontal Force Matters:
✅ Faster first 5-10 yards
✅ Better change-of-direction exits
✅ More explosive starts
✅ Greater separation from opponents

To improve horizontal force, training should include:

🔹 Sprint accelerations (10-20m)
🔹 Resisted sprints
🔹 Broad jumps
🔹 Horizontal bounds
🔹 Trap bar deadlifts
🔹 Split squats
🔹 Heavy sled pushes/pulls

Remember: Strength alone doesn’t guarantee acceleration. The ability to apply force in the right direction is what transfers to sport performance.

Train force. Train intent. Train acceleration.

StrengthAndConditioning SpeedCoach ExplosiveAthlete PerformanceTraining SprintTraining YouthSoccer SoccerTraining AthleteDevelopment

Over the years I've had the privilege to work with a lot of athletes and nothing brings greater pride than watching them...
06/19/2026

Over the years I've had the privilege to work with a lot of athletes and nothing brings greater pride than watching them develop over the years.
is a 2013 l've worked with over the years and to see him have the athletic base that allows him to perform exercises at the level he does them in is spectacular. This athlete comes in locked in to train, focused and determined to always want to learn and it brings me great pride to see his progression and the results that he's achieved thus far.
Parents giving your child the proper athletic training at an early stage of their development is so essential, by the time that athlete reaches high school he or she will be levels above their competition.

06/19/2026

Over the years I’ve had the privilege to work with a lot of athletes and nothing brings greater pride than watching them develop over the years. Gabriel Segrera is a 2013 I’ve worked with over the years and to see him have the athletic base that allows him to perform exercises at the level he does them in is spectacular. This athlete comes in locked in to train, focused and determined to always want to learn and it brings me great pride to see his progression and the results that he’s achieved thus far. Parents giving your child the proper athletic training at an early stage of their development is so essential, by the time that athlete reaches high school he or she will be levels above their competition.

05/09/2026

Preseason is where athletes are built.

A great preseason program is not just about getting “in shape” — it’s about preparing the body to perform at a high level while reducing the risk of injury throughout the season.

The foundation starts with proper mobilization and activation to improve movement quality, joint function, and muscle recruitment. From there, athletes must develop acceleration and deceleration mechanics to become faster, more explosive, and more efficient changing direction.

Isometric training builds tendon strength, joint stability, and body control. Force production training improves an athlete’s ability to apply power into the ground — the true key behind speed, jumping, and explosiveness. Plyometrics then teach the body how to absorb and reproduce force rapidly in game situations.

Core stability and rotational force are equally important. Every sprint, cut, jump, tackle, throw, or strike starts from the core. A strong and stable core allows athletes to transfer energy efficiently and produce power in all planes of movement.

Championship seasons are built long before the first game.
The athletes who commit to the process during preseason are the ones who separate themselves when competition begins.

Join us June 8th and begin our preseason camp!!

Acceleration Deceleration ForceProduction CoreStability SportsPerformance SoccerTraining ExplosivePower

04/14/2026

Speed isn’t just about how fast your legs move — it starts at the hips.

Strong hips = powerful acceleration, better stride efficiency, and more control with every step. Whether you’re sprinting, cutting, or exploding off the line, your hips are the engine driving it all.

Weak hips? You lose force, leak energy, and increase your risk of injury.

Train your glutes. Strengthen your hip flexors. Build stability through your core.

Faster starts. Stronger strides. More explosive performance.

Don’t skip hip day. 💥

TrainSmart

11/13/2025

It’s been a short time but a long road at the same time. I say this with pride in the student athletes we’re making huge gains in correcting our movement patterns and establishing correct biomechanics in our sport as athletes. I am very proud of these young athletes. They have come a long way!

Address

Orlando Central Business District, FL

Opening Hours

Monday 6am - 9pm
Tuesday 9am - 9pm
Wednesday 6am - 9pm
Thursday 9am - 9pm
Friday 6am - 7pm
Saturday 9am - 11am

Telephone

+34664478470

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