09/14/2026
Come join me tonight Monday 5:30-6:30pm for Restorative practice! 
There are so many health benefits to practicing restorative yoga. Restorative yoga is about calming your nervous system. Focusing on getting into our parasympathetic nervous system our rest and digest. Restorative yoga releases tension and stress, increases resiliency, slows down your heart rate, lowers your blood pressure, relieves chronic pain reduces overthinking and brings awareness to that mind body connection. Message me if you would like to take this class. 530 330-6215 See you on the mat!
